The Natural Health Podcast

Friends sharing facts about health, business, and overall success⁣ ⁣ How to harness the power of your period to be productive⁣ ⁣ In today’s episode of The Natural Health Podcast, we speak to Menstrual and Sexuality Educator, Emma Lowe.⁣ ⁣ Do you feel unproductive during your period? Have you ever wanted to know how to harness the power of your menstrual cycle to be productive?⁣ ⁣ Us women have bee...

Wednesday What Would I Do - Afternoon Crash⁣ ⁣ In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your heal...

Tuesday Top Product⁣ ⁣ In today’s episode of the Natural Health Podcast we discuss this week's top product which will help you sleep healthier and understand your pillows health. In addition you will be provided with tips on how to buy a healthy pillow!⁣ ⁣ Problem: Your pillow is toxic ⁣ Solution: Find out in this episode⁣ ⁣ ⁣ -------------------- ⁣ ⁣ Did you learn anything in this episode? You wa...

Mondays with Mihaela Let’s talk about a secret herb for better sleep. Did you know that there is a herb to help you sleep better? We all know that getting good sleep is incredibly important for our health. It is one of the factors that help our brain and body function at an optimal level. It can improve our memory, decision-making, learning, and even creativity. However, even though we know all th...

Friends sharing facts about health, business and overall success⁣⁣⁣ ⁣⁣⁣ It is not the food's fault! So why do you have food intolerances?⁣⁣⁣ ⁣⁣⁣ In today’s episode of The Natural Health Podcast we speak to Nutritionist Glenda Britton.⁣⁣⁣ ⁣⁣⁣ Food intolerances are very common, according to NSW Food Authority, surveys indicate that up to 25% of the population believe they have food intolerance. But...

Wednesday What Would I Do - Seasonal Affective Disorder⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these w...

Tuesday Top Product⁣ ⁣ In today’s episode of the Natural Health Podcast we discuss this week's top product which is filled with beneficial minerals and will help you stay hydrated. ⁣ ⁣ Problem: Most water isn't healthy ⁣ Solution: Find out in this episode⁣ ⁣ ⁣ -------------------- ⁣ ⁣ Did you learn anything in this episode? You want more? - Follow me on ⁣ ⁣ Instagram: https://www.instagram.com/mih...

Mondays with Mihaela ⁣ Let’s talk about open offices.⁣ ⁣ ⁣ Working in an open office is impacting your brain - negatively! Open Office, to put simply, is a workspace without enclosed rooms or spaces.⁣ ⁣ According to a research conducted by Plantronics and Future Workplace in Australia and New Zealand, nearly three in five or 57% of the employees surveyed said they prefer working in an open plan of...

Friends sharing facts about health, business, and overall success⁣⁣ ⁣⁣ How stress affects your Gut & Hormones⁣⁣ ⁣⁣ In today’s episode of the Natural Health Podcast, we speak to Naturopathic Doctor Aisha Durrani.⁣⁣ ⁣⁣ We all know that stress affects how we think and work. Sometimes, we forget that this also affects our health. ⁣⁣ ⁣⁣ In this episode, we discuss all things how stress can affect o...

Wednesday What Would I Do - Adrenal Fatigue & Magnesium ⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss th...

Tuesday Top Product⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help you achieve that flawless skin. ⁣ ⁣ Problem: Skin breakouts⁣ Solution: Find out in this episode⁣ ⁣-------------------- ⁣ ⁣ Did you learn anything in this episode? You want more? - Follow me on ⁣ ⁣ Instagram: https://www.instagram.com/mihaela.raguz ⁣ YouTube: https://www.youtu...

Mondays with Mihaela ⁣ Let’s talk about skipping breakfast.⁣ ⁣ Do you skip breakfast in the morning because you are too busy?⁣ ⁣ As the alarm goes off and you are rushing around preparing for a busy day ahead, by the time you have brushed your teeth, gone for a walk or gym, and showered you are already exhausted – sound familiar? ⁣ ⁣ According to a 2013 study in the American Journal of health beha...

Friends sharing facts about health, business, and overall success⁣.⁣ ⁣ How to reprogram your anxiety using your brain’s neuroplasticity with Certified Life Coach Chelsea Carter⁣⁣ ⁣⁣ In today’s episode of The Natural Health Podcast, we speak to Certified Life Coach Chelsea Carter⁣.⁣ ⁣⁣ In this episode, we discuss the wonders of reprogramming your brain so you are able to overcome your anxiety. Yes,...

Wednesday What Would I Do - Sluggish Gallbladder⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with you...

Tuesday Top Product⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help you decide what the best lamp is for your bedroom to assist with better sleep. ⁣ ⁣ Problem: Lamps are disrupting your sleep⁣ Solution: Find out in this episode⁣ ⁣ -------------------- ⁣ ⁣ Did you learn anything in this episode? You want more? - Follow me on ⁣ ⁣ Instagram: htt...

Mondays with Mihaela Let’s talk about the wondrous effects of Barberry on your cardiovascular health. Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases. An estimated 1.13 billion people worldwide have hypertension, more than 65% of them are living in low- and middle-income countries. The onl...

Friends sharing facts about health, business, and overall success⁣ ⁣ Nutritional Strategies to Manage Stress & Anxiety ⁣ ⁣ In today’s episode of the Natural Health Podcast, we speak to nutritional medicine practitioner Miranda Partridge.⁣ ⁣ Do you suffer from Stress and or Anxiety? How do you manage and cope when you’re feeling the stress and anxiety?⁣ ⁣ In this episode, we discuss managing st...

Wednesday What Would I Do - Shopping Addiction⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your...

Tuesday Top Product⁣⁣ ⁣⁣ In today’s episode of The Natural Health Podcast, we discuss this week's top product which will help you fall asleep, stay asleep, and sleep better. It will achieve all this by reducing your exposure to blue light at night!⁣⁣ ⁣⁣ Problem : Blue light exposure at night⁣⁣ Solution : Find out in this episode⁣⁣ ⁣⁣ ⁣⁣ -------------------- ⁣⁣ ⁣⁣ Did you learn anything in this epi...

Mondays with Mihaela ⁣ Let’s talk about your skin and Macadamia Nuts.⁣ ⁣ You have probably heard of omega 3 and 6. ⁣ How about Omega 7?⁣ Never heard of it? ⁣ Well, this Omega 7 may be the answer to your skin issues and it is found in your favorite nut, Macadamia!⁣ ⁣ ⁣ This is why I wanted to look into the link between Omega 7 and your skin health.⁣ ⁣ If you or someone you know is dealing with mino...

Friends sharing facts about health, business, and overall success⁣. ⁣ The Gut Brain Connection - can your gut make your mental health worse?⁣ ⁣ In today’s episode of the Natural Health Podcast, we speak to Naturopathic Doctor Ana Raquel Freire.⁣ ⁣ Have you ever been diagnosed with mental health issues such as anxiety or depression?⁣ Did you know that there is a clear link between your gut and your...

Wednesday What Would I Do - Improve Business Focus⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with y...

Tuesday Top Product⁣⁣ ⁣⁣ In today’s episode of The Natural Health Podcast, we discuss this week's top product which will help you sleep better and reduce your stress and anxiety without taking a pill. ⁣⁣ ⁣⁣ Problem : Suffering from anxiety?⁣⁣ Solution : Find out in this episode⁣⁣ ⁣⁣ ⁣-------------------- ⁣⁣ ⁣⁣ Did you learn anything in this episode? You want more? - Follow me on ⁣⁣ ⁣⁣ Instagram: w...

Mondays with Mihaela ⁣⁣ Let’s talk about cold showers.⁣⁣ ⁣⁣ Everyone everywhere is doing them - jumping in and having cold showers. ⁣⁣ Have you ever tried cold showers?⁣⁣ But little do you know that you may actually do more harm than good by taking a cold shower!⁣⁣ ⁣ There must be another way to enjoy cold showers.⁣⁣ ⁣⁣ This is why I wanted to look into the benefits and mainly the dangers of cold...

Friends sharing facts about health, business and overall success⁣⁣ ⁣⁣ Is Histamine Intolerance the cause of your mysterious health issues ?⁣⁣ ⁣⁣ In today’s episode of the Natural Health Podcast we speak to Nutritionist Daniella Percan.⁣⁣ ⁣⁣ ⁣⁣ Have you been back and forth to the doctors and they can’t determine where your symptoms are coming from? Have you ever thought that your histamine intolera...