The Natural Health Podcast

Have you ever had a bad night sleep and then realized it was a full moon? We have heard stories about strange things happening during a full moon. A recent study was published which confirmed that the lunar cycle affects our sleep! In today’s Monday with Mihaela episode on The Natural Health Podcast, I will share with you exactly how a full moon affects your sleep. If you or someone you know has d...

Friends sharing facts about health, business and overall success⁣ ⁣ Most individuals think that IQ is the biggest factor to be successful in business and in life. Business professionals often overlook their emotional intelligence thinking that it is not relevant to their business’ success.⁣ ⁣ But did you know that your emotional intelligence can be a predictor of your success? Did you ever wonder...

What Would I do - Plant-based Have you ever wanted to start eating plant-based but you’re worried you may be missing out of some nutrients? The Plant-based diet has been popularised for quite some time now. And in 2019, approximately 2.5 million Australians reported following a plant-based diet. In today’s What Would I Do Wednesday episode on The Natural Health PodcastI will share with you the ins...

Tuesday Top Product Are you too busy to work out? You haven't been to the gym in weeks because of your busy work schedule. Don’t worry you are not alone, this is a huge issue most business professionals face. But did you know that you can get your exercise goals in whilst working? In today’s Tuesday Top Product episode on The Natural Health Podcast, I will share with you a product which you can us...

Mondays with Mihaela 9 out of 10 Australian’s snack, are you one of them? Do you reach for the chips, chocolates or biscuits in the afternoon? If that is a YES, have you ever thought what snacking may be doing to your brain? In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how snacking may be affecting your brain function, is it good or bad? If you or someone you...

Friends sharing facts about health, business and overall success⁣ The Anti Hustle Success Plan with Selena Maestas⁣ ⁣ We have been brainwashed to think that success is the product of hustling. We believe that the pushing and the grinding at work will lead to its success. However, we also know that along with the hustling comes the stress, overwhelm, exhaustion, and burnout. But what if I told you...

Wednesday What Would I Do - Algae Oil VS Fish Oil ⁣ Are you taking supplements to increase your omega 3 intake? But have you ever wondered if you are taking the RIGHT OMEGA-3 SUPPLEMENT for your body?⁣ ⁣ In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn what supplement can help you increase your omega-3 levels and if it is the right one for you.⁣ ⁣ What Woul...

Tuesday Top Product⁣ ⁣ Did you know that there is a juice that can protect your brain and has an antioxidant effect? This juice is also YUMMY! Can you believe it?⁣ ⁣ In today’s Tuesday Top Product episode on The Natural Health Podcast, I will share with you a yummy drink that can protect your brain.⁣ ⁣ Problem: Your memory is declining⁣ Solution: Find out in episode #211 The Natural Health Podcast...

Mondays with Mihaela ⁣ ⁣ Are you feeling the effects of burnout? Have you ever wanted to know a way to prevent burnout for yourself and your business? ⁣ ⁣ Burnout is a state of complete mental, physical and emotional exhaustion. This is mostly linked to stress and often triggered by work.⁣ ⁣ In today’s Monday with Mihaela episode on The Natural Health Podcast, you will learn about a proactive burn...

Friends sharing facts about health, business, and overall success⁣ ⁣Vitamin D - The Miracle Supplement for Women's Health⁣ ⁣ In today’s episode of the Natural Health Podcast, we speak to Naturopathic Doctor Rahima Hirji.⁣ ⁣ Have you checked your vitamin D levels recently? After this episode, you will definitely want to know your Vitamin D level and how to optimize it to enhance your overall health...

Wednesday What Would I Do - Decaf Coffee ⁣ ⁣ In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health...

Tuesday Top Product⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help you relieve your neck pain and improve your posture while working on your laptop.⁣ ⁣ Problem: Neck Pain⁣ Solution: Find out in this episode⁣ ⁣ ⁣ -------------------- ⁣ Did you learn anything in this episode? You want more? - Follow me on ⁣ ⁣ Instagram: https://www.instagram.c...

Mondays with Mihaela ⁣⁣ Let’s talk about a specific gene that protects you from stress.⁣⁣ ⁣⁣ Have you ever been stressed and wondered how you may be able to protect yourself from the side effects of stress?? ⁣⁣ ⁣⁣ We all get stressed at times. That is because stress is a normal biological reaction to situations we feel we are in danger. When we encounter sudden stress, this triggers our flight-or-...

The Alchemy of intimacy - from the boardroom to the bedroom⁣⁣⁣ ⁣⁣⁣ In today’s episode on the Natural Health Podcast, we speak to Intimacy & Relationship Expert Lee-Ann Frances Bates.⁣⁣⁣ ⁣⁣⁣ We all have this idea that intimacy is only for couples. We never think of intimacy for ourselves. Little did we know that in order for us to be really intimate with others it is absolutely key to be intima...

Wednesday What Would I Do - High Leptin Levels ⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your...

Tuesday Top Product⁣ ⁣ In today’s episode of the Natural Health Podcast we discuss this week's top product which will help you calm your racing thoughts, reduce stress, and improve your productivity.⁣ ⁣ ⁣ Problem: Racing thoughts in your head⁣ Solution: Find out in this episode⁣ ⁣ ⁣ -------------------- ⁣ ⁣ Did you learn anything in this episode? You want more? - Follow me on ⁣ ⁣ Instagram: https:...

Mondays with Mihaela ⁣⁣ Let’s talk about working late nights at the office and the link it may have on depression.⁣⁣ ⁣⁣ Do you send emails after work hours?⁣⁣ Are you hustling your way to the top and not sleeping? ⁣⁣ Do you always fall into the trap of working no matter the time? And eventually leading to burn out?⁣⁣ ⁣⁣ We hustle to make our dreams come true. We do everything we can to achieve our...

Friends sharing facts about health, business and overall success⁣ Using your love language on yourself: from external validation to self nurturing with Marta Spirk⁣ ⁣ In today’s episode of the Natural Health Podcast we speak to Empowerment Coach and Marketing Strategist, Marta Spirk.⁣ ⁣ Do you know your love language, is it; ⁣ Acts of Service? ⁣ Gifts? ⁣ Words of Affirmation? ⁣ Quality Time? ⁣ Phy...

Wednesday What Would I Do - Lyme Disease ⁣⁣ ⁣⁣ In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your hea...

Tuesday Top Product⁣⁣ ⁣⁣ In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help you choose a protein powder that is crafted by nature and powered by plants without any artificial ingredients. ⁣⁣ ⁣⁣ Problem: Most protein powders are artificial ⁣⁣ Solution: Find out in this episode⁣⁣ ⁣⁣ ⁣⁣ -------------------- ⁣⁣ ⁣⁣ Did you learn anything in this episode...

Mondays with Mihaela ⁣⁣ Let’s talk about panic attacks.⁣⁣ ⁣⁣ Have you ever had a panic attack?⁣⁣ Racing heart. Pain in your chest. Feeling sweaty, shaky, dizzy, faint, and breathless. These are all symptoms of a panic attack. You might not know that you are having a panic attack at the time as it may vary depending on the situation but they usually arise during a very stressful and difficult situa...

Friends sharing facts about health, business and overall success⁣⁣ Can‌ ‌stress‌ ‌cause‌ ‌infertility?⁣⁣ ⁣⁣ In today’s episode of the Natural Health Podcast, we speak to Naturopathic Doctor. Cait Strong⁣⁣ ⁣⁣ Are you trying to fall pregnant and have been told you may be infertile? I can just imagine the toll this may be having on you, mentally, physically, emotionally, and causing you stress. ⁣⁣ ⁣⁣...

Wednesday What Would I Do - Sauna Detox⁣ ⁣ In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health c...

Tuesday Top Product⁣ ⁣ In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help strengthen your immune system naturally without any drugs. ⁣ ⁣ Problem: You have the Cold & Flu⁣ Solution: Find out in this episode⁣ ⁣ ⁣ -------------------- ⁣ ⁣ Did you learn anything in this episode? You want more? - Follow me on ⁣ ⁣ Instagram: https://www.instagram.com...

Mondays with Mihaela ⁣⁣ Let’s talk about the fatigue phenomenon.⁣⁣ ⁣⁣ Are you sick of feeling fatigued?⁣⁣ ⁣⁣ If your fatigue is mental or physical I have the answer for you that no one is talking about!⁣⁣ In modern society, with the increasing pace of life and social competition, millions of people suffer from fatigue and fatigue-related disorders.⁣⁣ ⁣⁣ Fatigue is a complex physiological and biolo...