The Natural Health Podcast

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter - Are you looking for a way to naturally boost your Vitamin C intake? You are unable to synthesize your own Vitamin C which makes it an essential micronutrient in the human diet. Vitamin C function include: 🍋 Sup...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter Have you ever wondered how sleep affects your heart rate? Sleep plays a very important role in nearly all aspects of health. Sleep provides time for the body to restore and recharge. So having insufficient sleep,...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health. https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter Are you laying in bed for 7 or so hours but not waking up refreshed? Sleep is a crucial and often overlooked part of a healthy lifestyle and something that individuals focused on high-performance and success tend...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Have you been having a few more alcoholic beverages during lockdown? You are not the only one, there has been an increase by 20% of alcohol consumption during lockdown in 2020. We are told to drink Moderately...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Do you have difficulty recalling important information and are interested in ways to improve your memory? In today’s Tuesday Top Product episode on 🎙 The Natural Health Podcast🎙 I will share with you an indulg...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Have you ever wondered how that Friday night drink affects your health? It’s Friday night after work. Everyone is going out to party and drink. I know, that’s a very common scenario for business professionals....

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Do you absolutely love your fur baby? 🐱🐶 And would love some health hacks to optimise their life? In today’s Friends sharing facts about health business and overall success episode on 🎙The Natural Health Pod...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Do you have a habit of biting your nails? Nail biting, or Onychophagia - its clinical term, is a type of body-focused repetitive behavior that is commonly stress-related or a nervous habit. Many people who beg...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Does your mood change with the season? If so you may be suffering from Seasonal Affective Disorder. Seasonal Affective Disorder is a type of depression that occurs when seasons change, especially during winter...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Do you swear? Have you ever wondered if swearing impacts your health? Profanity is a socially offensive use of language which often involves bad words. It’s sometimes called swearing, cursing, cussing - it has...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- No energy, cold hands, constipated, dry skin, low mood - does this sound like you? These are all symptoms of Hypothyroidism, particularly Hashimoto's Disease. Hashimoto’s is an autoimmune disorder where there...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Strength training is great for women, but why? That is exactly what I answer in today’s episode. 🏋🏻‍♀️Strength training🏋🏻‍♀️, also known as resistance training, isn’t just good for males but highly beneficia...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Did you know that there are more than 17,000 bacterial gene copies on your mobile phone? That is 10 times more bacteria than your toilet seat! We all love our phones and take them everywhere with us from the k...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Are you stressed and looking for a way to reduce it? We have all heard the wonders of yoga and the benefits to your mind,soul and body. It’s a practice that combines physical poses, controlled breathing and me...

Fatigue affects 1.5 million Australian every year. Are you one of them? Are you on the hunt for a way to reduce your fatigue and enhance your mood without utilizing medication, if so you are at the right place. In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast we speak to Dr. Dan Gubler (@dr__dangubler) who shares with us how to use pl...

Social Anxiety, or social phobia, is a type of anxiety disorder that causes extreme fear in social settings. In Australia, 11% of the population experience social anxiety in their lifetime. Are you one of them? Are you looking for natural ways to manage or overcome this type of anxiety? In today’s What Would I Do Wednesday episode on The Natural Health Podcast, I will share with you ways to manage...

Do you have trouble concentrating at work and find yourself losing focus? It’s a common problem that affects many business professionals. And when you are constantly losing your focus and concentration at work, this can affect your productivity. In today’s Tuesday Top Product episode on The Natural Health Podcast,I will share with you a specific essential oil that can help you focus and improve yo...

Do you work in an office and sit for long periods of time? Have you ever wondered if this sedentary behaviour at work actually affects your health and your business productivity? According to Australian Institute of Health and Welfare, 55% of most Australian adults do not meet their physical activity guidelines. Meaning most of us are sitting down or lying down for long periods of time and do not...

Have you ever wondered what would happen to your success if you started to eat a plant-based diet? Australia data shows a continued growth in people choosing kinder, more sustainable meals, 400,000 individuals have chosen meat free meals since 2016. This works out to 1 person deciding to eat less meat or go meat-free every 5 minutes. With these numbers every year, up to 11 million more farmed and...

Have you ever wondered why you’re feeling more energetic at night and then during the day, you’re feeling fatigued and stressed out? Don’t worry, it’s not just you. Many individuals experience this phenomenon, too. In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn why you have more energy at night and how to ensure that your energy levels stay the same throu...

Tuesday Top Product Do you struggle with time management and need a little help with this aspect of your business? Time management is one of the many challenges business professionals face. Work piling up. Meetings every three hours. Deadlines. The list goes on! With all this happening how do you focus on your work and ensure you are managing your time? In today’s Tuesday Top Product episode on Th...

Have you ever wondered if previous stressful events impact your current health? Stress affects everyone, it does not discriminate! Stress can be a one-time occurrence or stress can also happen repeatedly for longer periods of time . But the question is does previous stress impact you and if it does how does it impacts you and what can be done about it? In today’s Monday with Mihaela episode on The...

Friends sharing facts about health, business, and overall success Do you believe that your disease affects your emotions? But have you ever wondered if it’s the other way around? That your emotions are the ones affecting your disease and there is actually a link between the two? Emotional conflict is defined as the state of disharmony between incompatible intense emotions. And this conflict causes...

Are you losing your hair? Are you starting to notice more hair loss on your hair brush, in the shower, on your pillow and you are worried? Hair loss is a common problem faced by women and this can cause significant worry, stress, anxiety, or loss of confidence. In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn why you may be losing your hair and what you can...

Do you struggle with Fatigue and have trouble focusing on your work? Every year, 1.5 million Australians visit their health practitioners because of fatigue. It is a common symptom, not a condition, that can lead to feeling low on energy and trouble focusing at work. Many business individuals experience this constant tiredness and low energy. But did you know that there is a drink that can help yo...