The Natalie Tysdal Podcast

In this episode, Stephanie Nelson, also known as 'Coupon Mom', joins me to talk about her new book, becoming a 'pivotal person' and recognizing when those kinds of people are showing up in our lives in a big way. Stephanie Nelson is the founder of the Coupon Mom website, which launched the coupon movement that took America by storm in 2008. As a savings expert, Stephanie has appeared on many natio...

In this episode, Nicole Baker Holleman joins me to talk about three types of perfectionism and the pivotal role procrastination plays in our lives, relationships, careers and decisions. Nicole Baker Holleman is a Coach, podcaster and international speaker who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun, fulfillment and way more free time. Having grow...

In this episode, uncover the secrets to mastering productivity: clear priorities, delegation, self-care, realistic expectations, time blocking, moments of faith, simplified meal planning, setting boundaries, and celebrating achievements.  I know life is busy, which is why I want to share these time-saving tips and strategies with you, that have completely transformed my own life. Join us and unloc...

In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos.  Together, we explore resilience, learn how to embrace change wisely, and how to navigate life's challenges with grace and determination. Discover the power of self-compassion, letting go of comparisons, and embracing failures as part of our growth journey. Dr. Robyne'...

In this episode, Dr. Stephanie Young Moss joins me to discuss handling symptoms of perimenopause and the transition into menopause.    Dr. Stephanie Young Moss received her Doctor of Pharmacy degree from Xavier University of Louisiana College of Pharmacy and a Masters of Health Services Administration with a concentration in Health Economics from The University of Wyoming. She has worked in variou...

In this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and reprogramming what's already been done, unraveling the effects of our digital habits.  Discover the potential detriment of hyperfocusing on our kids and how many young people say they use devices to escape a "smothering" parent. We also explore the in...

In this episode, we delve into the impact of technology on our well-being with Dr. Kardaras. Join us as we explore the dark side of social media and learn how to teach responsible media consumption.    Dr. Kardaras shares his extensive work and insights, discussing the correlation between personality disorders and social media. We also delve into the concept of performative disorders like TikTok T...

In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships. Uncover the profound impact of mindfulness on creativity and self-expression, as engaging in creative endeavors becomes a path to self-discovery and personal g...

In this episode, Lizzie Ens joins me to talk about adrenal fatigue, managing stress and balancing our cortisol levels.   Lizzie Ens, former amish girl who chose to jump for a better life and future. Now Board Certified Nutrition Practitioner, personal trainer, author and speaker on a mission to make an impact. Lizzie helps people get more energy, get better sleep and rebalance their hormones by fo...

In this episode, Ashlee Livingstone joins me to talk about perfectionism, being overly busy, and why we complain.   A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashle...

In this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, metabolic age, fasting, quick fixes, and maintaining a healthy mindset.    You will learn valuable insights, strategies, and inspiration for a transformative weight loss journey.   Dan LeMoine is an entrepreneur and cofounder of re:vitalize weight loss &...

In this episode, we explore the art of simplification and how it can bring profound positive changes to your life.    I share the transformative effects of granting yourself permission to step back, the significance of focusing on one task at a time, and practical tips to simplify various aspects of your life.    Learn the empowering skill of saying 'no' and discover how it can create more space f...

In this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the challenges she faced and offering insights on how to navigate them. She emphasizes the importance of overcoming hardships to establish a healthy co-parenting relationship.    Mikki outlines three essential steps for conscious co-parenting and highlights the detrimental effects of toxic commun...

In this episode, Dr. Sheryl Ziegler joins me to talk about puberty and its impact on children's mental health.    Dr. Zeigler is a renowned expert in the field, who shares her insights on the first signs of puberty in both boys and girls. We discuss the crucial connection between puberty and mental health, providing valuable tips to support kids during this transitional period. Additionally, we ex...

In this episode, Penny Williams joins me for part 2 of our conversation from last week's episode, to share about how parents can best support their kids with ADHD.   A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," host of the Beautifully Complex Podcast, co-host of the annual Neurodiversity Summits...

In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative thinking and victim mentality.    A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," host of the Beautifully Complex Podcast, co-host of the annual Neurodiversity Summits, and co-founder of The...

Are you tired of feeling overwhelmed by clutter and chaos?    Why is it that some people seem so organized, when maybe you feel like you're struggling to keep up?   In this episode of the Natalie Tysdal Podcast, I dive deep into the challenges of staying organized and share powerful insights on why it can feel so hard.    From the fear of letting go to the impact of mental health, I explore the ro...

Have you ever experienced profound loss and struggled to find joy in the midst of it?    In this episode, Cyndie Spiegel shares about her new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay. She also talks about the concept behind the name of her book and talks about how fear and gratitude can in fact co-exist at the same time.   She gives practical tips on how to create more micr...

Discover the secret to optimal health as we explore the world of gut health with Carley Smith.    In this episode, Carley shares her personal journey with gut health and how it led her to become a passionate advocate for improving the digestive system. Learn how Carley overcame her gut issues and developed a supportive health team, and discover techniques to help you become more vulnerable. Plus,...

In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment. We first talk about the cost of overcommitment, and explore the negative effects it can have on our overall well-being, including our mental and physical health, productivity, and relationships. Next, we define what prioritization means and how it can be a useful tool in managing our time an...

How do you create a faith-fueled life?   Are there ways to overcome the shame we may feel around being vocal about leading a life of service?   On today's episode, we are joined by Kelley Tyan, a faith-fueled coach, speaker, author, and podcaster. Kelley is the founder of the Addicted To The Climb movement, which is a faith-driven community for women to break free from fear and find the courage to...

Where do you turn in hard times?   Where do you place your fear in those moments of anxiety and overwhelm, as well as those moments that don't feel as intense, yet cause us internal burden anyhow?   In this episode, Judy Dunagan joins me to talk about how we can learn to lean into faith in life's most challenging moments.   Judy Dunagan is an acquisitions editor for the women's Bible studies and b...

I don't think I'm alone in saying many of us have struggled with food at some point in our lives.    How do we develop a healthy relationship with food, and better yet, model that so our kids learn how to do the same?   In this episode, Kim Shapira joins me to share six rules to transform your relationship with food.   Kim Shapira is a registered dietitian with a background in human metabolism and...

How many times have you heard "just find more balance"?   It made me wonder…is balance something that can really be achieved? What's the true meaning of the word balance to begin with? And how do we achieve it?   In this episode, we dive into the notion of "balance" in life and how it can be misleading. We explore why it often seems to be more challenging for women and why, and I give you my top t...

In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods with our kids without creating "fear foods."   We start by discussing the foods we tend to overeat and why they're so difficult to resist. Jenn will share tips on how to navigate these foods with our children and teach them healthy eating ha...