The Natalie Tysdal Podcast

Brief summary of show: In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He...

Summary of the show: In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband to cancer and the toll it took on her mental and physical well-being. We discuss the pressure women feel to 'fake fine' and the importance of vulnerability a...

Brief summary of show: Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselve...

Brief summary of show: In this episode, we talked with Debra Fileta  about the intersection of counseling and Christianity. We discuss the importance of acknowledging the need for help and seeking it before things break. We also explore the shift in attitudes towards counseling and the increasing openness of the younger generation to therapy. Debra emphasizes the significance of faith-based therap...

Brief summary of show: In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision...

In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into C...

Brief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply...

Brief summary of show: In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and pro...

Brief summary of show:  In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future aspirations. However, she eventually decided to go public about her diagnosis to raise awareness and provide support for others. Alexandra explains the dif...

Brief summary of show: In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provi...

Brief summary of show: In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and encourage you to set goals in these areas. I will provide tips and resources for setting SMART goals for faith, health, and family. I also share my own goals and offer a free download with 20 activities for strengthening faith, health, and famil...

Brief summary of show: In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each person indivudually. We highlight the drawbacks of unsustainable diets and the benefits of enjoying the foods we eat. The conversation also explores the role...

It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and the desire to discover their unique paths. Join me as my high school students talk about the authentic struggles and triumphs of today's youth.  This episode peels back the layers of family dynamics, sporting anxieties, and the role of media in shapin...

Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff shares his journey from Hollywood to finding his true calling of helping others discover their big thing. We discuss the importance of slowing down and creating space, as well as practical tips for doing so. Jeff explains his work coaching successful...

Brief summary of show: In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own experiences, I share practical tips and strategies to cultivate joy in your everyday life. We explore the nuanced difference between fleeting happiness and lasting joy, and how gratitude, mindfulness, and self-care can become your allies in th...

Brief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between faith, health, and hearing God's voice. Susie Larson shares her personal journey of overcoming silent seasons of faith and embracing the healing power of God's presence. Listen in as we talk about: - Introduction (00:45) - God's Strategy (02:4...

Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate the emotional challenges of the holiday season. We also discover the insights revealed by hair tissue analysis, a valuable tool for understanding mineral imbalances and stress responses. Listen in as we talk about: - Introduction (00:40) - Ti...

Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health.   Listen in as we talk about: - Introduction (00:39) -What is somatic therapy and how does it work? (03:44) -What happens when the...

Brief summary of the show: In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are importa...

In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have been my guiding lights.  We live in a world where negativity often overshadows positivity. It can be hard to stay thankful, which is why I want to talk about the power of gratitude. For me, faith and gratitude are intertwined, helping me face...

In this episode, I'm bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li.  Dr. Li shares with us his best tips for using food as medicine, and how to empower ourselves with a balanced diet. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Scienc...

In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to fi...

In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy.  She shares the latest trends and innovations, from technology's role in skincare to ingredient-conscious choices. Catie guides us in crafting personalized skincare routines and discusses beloved skincare lines, gender-neutral routines, and strategies for battling acne at any age. Discover the newest skincare...

In this episode, I'm sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and colleagues. The art of communication is important to continue to practice. What I've learned in my career as a TV anchor, and now podcaster and teacher, is that the most powerful communication starts with genuine listening and attention.  Listen in as we tal...

In this episode, ​​Brittany Driscoll shares insights into the pervasive influence of marketing in our lives and how she leveraged authenticity to transform people into potent brand advocates.  Explore her fearless pursuit of her dreams and learn how she masterfully balances a thriving career with personal well-being. Uncover her invaluable tips for preserving mental and physical health amidst dema...