The Natalie Tysdal Podcast

In this episode, Kristen A. Jenson joins us for a candid and unvarnished conversation about pornography and its impact on our kids.   Kristen is the Author of #1 best-selling Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids, Good Pictures Bad Pictures Jr: A Simple Plan to Protect Young Minds, and Good Pictures Bad Pictures Guidebook for Professionals, executive producer of Brain Defens...

In this episode, we dive into the topic of cellulite. We start by explaining what cellulite is and what causes it. We then discuss various remedies for cellulite, including a healthy lifestyle and topical treatments.    Our guest, Dr. Halim, shares her insights on the importance of drinking filtered water for reducing the appearance of cellulite. Finally, we talk about what to do if traditional re...

In this episode, we explore eight different ways to show love to ourselves and those around us. From taking care of our health and mental well-being, to expressing love for our family, partner, community and even our life itself.    We take a closer look at each of these ways to love and understand how we can put them into practice in our daily lives.    This is a topic that is important today and...

In this episode, Cath Hakanson joins me to talk about a very important topic in today's parenting age: how to talk to your kids about sex. Cath Hakanson helps parents learn how to talk to their kids about sex with less cringe, and more confidence, so they can empower their child to make smart sexual decisions. Cath is a qualified sexual health nurse, author, speaker and the founder of Sex Ed Rescu...

In this episode, Andres Ayesta joins me to talk about the intermittent fasting revolution.    Together, we uncover the science and strategies behind using intermittent fasting for weight loss and overall health and wellness.   Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition.  Andres helps driven women entrepreneurs & executives with personalized,...

In this episode, we're talking about how to become more self-aware, and joining me for this conversation is Dr. L. Carol Scott.   Is self-awareness the key to overall success? What is it really, and how can you make sure that you have it?    Dr. L. Carol Scott is a trauma-informed developmental psychologist, TEDx speaker, coach, and #1 International Best-Selling author. Carol brings the SASS—Self-...

In this episode, we're talking about gut health, inflammation and fueling your body properly with Hope Pedraza.   If you're feeling sluggish, especially after the holidays, this conversation is the reset you need to get your gut back on track.   Hope Pedraza is a certified holistic nutritionist, functional diagnostic nutrition practitioner, founder of inBalance, a pilates based fitness franchise a...

In this episode, Mike Gibson joins me on the podcast to talk about how to recover from drug and alcohol addiction.   We also touch on how to help our kids who may be struggling.   Mike Gibson earned a scholarship to Cal-Berkeley for football and played for two years before he got drafted by the Philadelphia Eagles in 2008. He played a total of 6 years in the NFL (Eagles, Seattle Seahawks, Arizona...

In this episode, I'm highlighting the top 10 episodes on my podcast this past year.    We learned so much about health, wellness, parenting and prioritizing our mental health and boundaries. I know you will take away so much from these conversations, and I am so grateful for you tuning in to each one.   Listen in as we talk about: [1:20] Episode 39: The Best Tips For Productivity (Part 1) with Nat...

How do we set and maintain boundaries?   Why is it that we feel bad when we try to reinforce boundaries?   What even really IS a boundary? And how do they impact our values?   In this episode, Carla Naumburg joins me to talk about what boundaries are, aren't, how to set them, and most importantly – how to maintain them.   Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, a...

How do we break the cycle of judgment?    Can we transform the way we communicate, even if it differs from how we were raised?   Why do we, as adults, care so deeply about what our parents and elders think – even all these years later?   These are the questions we're answering in this episode with Dr. Betsy Chung.   Dr. Betsy Chung is a clinical psychologist in southern California. She has over 10...

What does it mean to find your inner truth? How do you show up authentically, in your power, in life's hardest moments?   And how does that inner integrity benefit your children and how you show up as their parent or caregiver?   In this episode, Rachel Macy Stafford joins me to talk about the meaning and purpose we find in adversity.    Rachel Macy Stafford is the creator of Hands Free Mama. She...

Has your child been traumatized?    How can you tell? And better yet, what do you do if they have?   How do we support our kids through the traumatic events they experience?   Joining me for this conversation is Dr. Melissa Goldberg-Mintz.   M elissa Goldberg-Mintz, PsyD, is a clinical psychologist in private practice in Houston, Texas, and Clinical Assistant Professor at Baylor College of Medicin...

What do you do when you're feeling overwhelmed?   Between taking care of the kids, work, rushing to before and after school programs, play dates, seeing your own friends, exercising and trying to eat healthy – life can truly feel overwhelming.    So, how do we slow down? How do we take care of ourselves so we can better take care of the people we love?   Joining me for this conversation is Dr. Mor...

How do you know if you're an emotional eater?   Have you leaned on food to help you get through an emotion, time in your time, or something else?   Do you turn to food in happy and sad moments? Or when unwinding after a long day?   We're talking about emotional eating on the podcast this week, with my guest Jessica Procini.   Jessica Procini is on a mission to help high-achieving women heal the ro...

What is the 'I don't know' generation?   When you ask your kid a question, are you often met with a cold shoulder and 'I don't know'?    In today's day and age, conversations are often met with this roadblock, but why is that? What's the reason behind why our kids just simply don't know?   We get into it in this week's episode.   Listen in as we talk about: [1:30] What the 'I don't know' generatio...

How do you resolve conflicts in relationships? Are there things you can do and address in advance before situations escalate and get out of hand?   Joining me for this conversation is Jaime Morgan, a certified life coach and a Gottman Method-trained relationship coach. Combining her academic & past personal experiences of her struggles with a failed marriage, Jaime has a huge passion for helping u...

What's the real reason why you aren't feeling good?   Have you ever had someone say to you "it's all in your head'? Maybe you've heard that when you were sick, felt down, tired, or just simply didn't feel good?   The truth is, it's not all in your head. There's a reason why you don't feel good, and Dr. Efrat LaMandre joins me on my podcast to tell us why.   Efrat LaMandre owns and operates her own...

What are the three pillars of motherhood?   Are there steps you can take to take the competition, resentment and judgment out of motherhood?    Joining me on this episode is Jessica Lorion.    Jessica has spent the past 12 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring mo...

Does discipline lead to success? How can you live a more disciplined life without sacrificing the things you love?   In this episode, I'm sharing the power of self-discipline for a more fulfilling life.    Yes, self discipline takes intention, action and commitment, but it doesn't have to be a negative thing.   Listen in as we talk about: [1:30] Why self discipline is the most powerful attribute y...

Is mindset the tool to reverse aging? Why does "turning back the clock" go way deeper than the kind of food on your plate or the exercise you do?   In this episode, you will hear a different perspective when it comes to reversing the biological clock with my guest Larisa Petrini.   Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.    She...

How can kids be safer at school? And what do we need to do as parents to help them?   Joining me for this conversation is Deputy Dave Gomez, who has 13 years of law enforcement experience with 10 of those years being served as a school resource officer in Idaho. Gomez has become a national expert on juveniles and their use of social media in their daily lives.    Gomez has used his knowledge to as...

With busy lives, kids and activities, how do we find time to reconnect as a couple and family?   We all know that family time and alone time are both important when it comes to building and keeping a strong foundation with our partners and kids – so why is it the thing most often overlooked?   Joining me for this conversation are Trey and Lea Morgan, Marriage Coaches, parents and married for over...

Are you aware of the stages of betrayal?    Did you know that low energy, gut issues, weight gain, and more can be attributed to the impact of betrayal, even from situations more than 20 to 30 years ago?   Betrayal is an important topic, and we're exploring the stages of betrayal and how to heal from it in this episode with Dr. Debi Silber.   Dr. Debi Silber is the founder of the PBT (Post Betraya...

How do you take care of yourself? How do you make sure your own cup is full? How do you make sure you're showing yourself the same kindness and care that you show others?   In this episode, I'm sharing my 8 ways to take care of yourself for a more fulfilling life.    Listen in as we talk about: [3:45] Identifying and solving problems [4:40] Focusing on the future instead of the past [5:40] Plannin...