The NASM-CPT Podcast With Rick Richey

This podcast highlights the most common questions received from new trainers navigating their way through the quirks and unpredictability of the industry. From how to get started once certified, to what is the best gym to begin your training career, how to be protective of your time while still maximizing the most financial gain, and much more. Host Rick Richey answers several common questions in...

The Certified Wellness Coach is not just another educational fitness product from NASM. It’s a new, stand-alone category all by itself. In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest Darlene Marshall, CPT and CWC author. The two deep dive into the definition of wellness, understanding the importance of lifestyle, gaining “small wins” for your clients, and m...

Some things is fitness are simply on a knee-d to know basis. This episode focuses specifically with problem areas for recreational athletes. NASM Master Instructor, and host, Rick Richey spotlights runner’s and jumper’s knees. He explains what both issues are, what causes pain and discomfort for many, as well as several fitness interventions for fitness professionals to better understand these und...

It’s a business. And a big part of your business are key performance indicators – which is a quantifiable measure of performance over a certain amount of time for your objectives. In this episode, host Rick Richey shares a few of his KPI’s as a fitness professional. He’ll discuss new training clients, marketing strategies to help build your brand, balancing your budget and much more. Did you hear?...

This episode focuses on time management. Specifically, when you’re asked to cut your workout in half. NASM Master Instructor Rick Richey outlines a detailed road map to help you streamline those shortened hour-long sessions when time is of the essence. He’ll discuss the most efficient way to program out movement prep, as well as a complete breakdown of the perfect 27-minute workout, while still al...

In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by Dr. Laurent Bannock, consultant nutritionist and sports scientist, for a detailed discussion about NASM’s new Certified Sports Nutrition Coach program. Dr. Bannock, a subject matter expert for this product, shares what he provided for the program, his experiences working with professional sports organizations around the world...

Personal trainers are, at times, tasked with creating and following a balance with their clients. In this episode NASM Master Instructor, and host, Rick Richey provides a big picture blueprint to determine when and how to pace your training style, while fulfilling your clients’ wants and needs. Rick shares some highs, as well as some lows, when he was “learning on the job,” how the NASM OPT Model...

NASM Master Instructor, and host, Rich Richey continues with his two-part conversation with Rob Gray, Arizona State University Associate Professor of Human Systems Engineering, with a focus on cueing. They discuss if one, internal or external, is better than the other, is there defined value in both, when is the best time to cue, how much cuing is needed, and many more useful tips of the trade. Di...

In the first of this two-part interview, host Rick Richey is joined by Arizona State University Associate Professor of Human Systems Engineering, Robert Gray, for an in-depth discussion on this style of training. The two define the constraints-led approach, how it applies to all types of sports, the complexity involved in degrees of freedom, tips to get the most out of your clients’ workouts, and...

In this “NASM-CPT Podcast,” we dip into the archives to focus on balance and its relation to every phase of the OPT Model. Host Rick Richey details how he incorporates these strategies and techniques into each client he works with and the most effective ways to use these components to challenge and help you reach your clients’ goals. An episode so nice, we had to play it twice! Did you hear? The m...

It’s back, by popular demand. In this episode, host Rick Richey separates fact from fiction on vibration platforms. He details their intended purpose, cites a collection of professionally recoded data in their effective, share a few personal experiences with the device, and many more helpful tips. The “NASM-CPT Podcast” will give you the good vibrations knowledge base to help further your training...

As a personal trainer, you may be providing incredible workouts, but are those workouts designed in the best interest of your clients? In this episode, host Rick Richey details how to not only design exercise routines but, most importantly, achieve the desired outcomes. The NASM Master Instructor discusses focus techniques, the meaning behind the SMART acronym (Specific, Measurable, Attainable, Re...

The world of fitness continues to evolve, including the best ways to deliver information and content to clients. One of the most effective ways is through the NASM app. In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guests, Ethan Abrams, NASM Vice President of Product Innovation & Strategy, and Nolan Hyland, NASM Director of Corporate Wellness, for an in-depth discussion on the...

Quite simply, it’s a conversation most trainers will have with their clients at some point. The biggest questions are when, and just as importantly, how much? In this “NASM-CPT Podcast, Master Instructor Rick Richey explains why it’s okay to be nervous when discussing money, why simply raising your rates annually makes the most sense, how to “break the ice” with these conversations, and many more...

When you have questions, the “NASM-CPT Podcast” has answers. In this episode, host Rick Richey answers the question of effectiveness with vibrating foam rollers. He provides data found through researched studies, shares personal experiences with the product, as well various tests performed to further detail the legitimacy of this product. Did you hear? The most trusted name in fitness is now the m...

We’re introducing a new series on the “NASM-CPT Podcast” we like to call, “Do They Really Work?” Host, and NASM Master Instructor, Rick Richey will sift through his mail bag to give clarity to your questions. This episode focuses in massage guns, which have gained quite a bit of popularity. Rick explains the purpose of this product, what scientific research has shown, and his personal thoughts and...

Quite simply, your sales will largely dictate your success as a personal trainer. In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, Redefine Fitness owner, and NASM CPT, Anthony Amen for a transparent discussion on the many of the dos and don’ts in sales. Amen will share insights into what’s helped him close 97% of his clients over the last three years, tips to making the m...

Being able to properly program is one of the most vital traits needed to accelerate your growth as personal trainer. NASM Master Instructor, and host, Rick Richey deep dives into this topic, detailing the importance of practice writing programs, structuring a workout streamlined to progress your client’s goals, and shares personal stories of self-development through experimentation. Let the “NASM-...

NASM’s biggest fitness conference is now officially in the books! In this episode of the “NASM-CPT Podcast,” host Rick Richey shares his biggest takeaways from this year’s free virtual event. He’ll highlight his live presentation with health psychologist Kelly McGonigal, how to use social media to help build your business, the future of fitness with NASM Founder Mike Clark, and several more helpfu...

When you have fitness questions, we have fitness answers. In this episode, NASM Master Instructor Rick Richey dips into the audience mailbag to discuss several specifics in and around one-rep max workouts. Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what the personal best may be, as well as suggestions for programs to fit t...

It’s a popular fitness debate which needs to be addressed. In this episode of the “NASM-CPT Podcast,” host Rick Richey helps separate fact from fiction when it comes to air compression sleeves. He’ll outline where and how they started, why some believe the sleeves are not only comfortable, but beneficial in recovery, and other research findings to help add greater clarity to this question. Optima...

Have you considered opening your own gym but don’t where to start when considering the risk/reward? With Optima 2021 coming up later in October, we decided to turn back the clock about a year for NASM Master Instructor Rick Richey’s 2020 Optima presentation on getting started in the process when you may not even know where to start. In this episode of the “NASM-CPT Podcast,” Rick shares personal e...

In this episode, host Rick Richey dips back into his social media mailbox to address a specific question regarding proper bench press technique. The NASM Master Instructor addresses personal trainers coaching their clients to arch their backs when on the bench. Rick will detail why keeping a neutral spine is important in all phases of your workout, why limiting your range of motion allows you to p...

Ever wonder how your arm is kept in your shoulder socket? In this episode, host Rick Richey gets you familiar with the group of muscles and tendons that surround the shoulder joint, what some of the joint actions are, as well as what they do. Plus, a breakdown of the four rotator cuff muscles, and much more. Let the “NASM-CPT Podcast” help answer any questions you may have when it comes to this ar...

Understanding joint movement is extremely important to broadening your overall fitness knowledge base. In this “NASM-CPT Podcast,” host Rick Richey explains exactly what happens at the joint level. Discussion points include the three types of joint movements, movement principles with arthrokinematics, and much more in this detailed presentation. Optima is back! Gain access to 3 full days of learni...