The NASM-CPT Podcast With Rick Richey

This week’s functional anatomy lesson stretches your knowledge base on hamstrings. NASM host, and Master Instructor, Rick Richey details what the hamstrings are, their main purpose, how we can use them, and many other insightful details on what helps you walk, climb stairs, and many other movements with your legs. Get a better understanding of these three muscles in this episode of the “NASM-CPT P...

In this episode of the “NASM-CPT Podcast,” host Rick Richey defines linear vs. undulating periodization, as well as when and how you can change and implement the periodization. Let Rick drop some knowledge into your personal training memory bank in this insightful, and entertaining, monologue presentation. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Ce...

Technology has made it even easier for us to monitor our fitness and sleep progress or, lack thereof. In this “NASM-CPT Podcast,” host Rick Richey explores a detailed overview of fitness trackers, as well as how they can be useful to your training, and daily routines. He outlines the specific uses of the devices, the different price points, why some excel in one area but may not be suitable for ot...

This episode focuses specifically on the quadriceps group. Host Rick Richey deep dives into the naming history of this large muscle which covers the front and sides of the thigh, outlines examples of a correct quad stretch, explains the four parts which make up the quad, shares personal fitness stories and experiences with group, and much more! Your next functional anatomy session is now in progre...

It’s mailbag time on the “NASM-CPT Podcast.” In this episode, host Rick Richey deep dives into the fundamental differences between flexibility and mobility. The NASM Master Instructor will explain how these go hand-in-hand, but they are far from the same thing as explained in our NASM principles. Let the “NASM-CPT Podcast help you separate fact from fiction in this common fitness misconception! Th...

Recently, host Rick Richey’s fitness passion has turned to running as a means of exercise and a way to lower his blood glucose. In this episode, Rick is joined by Joel Smith, owner of Just Fly Sports LLC, noted author, and former Strength and Conditioning Coach at California Berkeley. The two detail the intricacies of this constraints led approach, how that applies to personal trainers in the fitn...

In this episode, the “NASM-CPT Podcast” functional anatomy series continues with an in-depth look at the tensor fasciae latae, commonly referred to as simply, the TFL muscle. Host, and NASM Master Instructor, Rick Richey details where the muscle is located, why the TFL is an additional hip flexor, a demonstration of how to feel the muscle, and much more. Don’t miss this opportunity to enhance your...

Every workout is broken up into parts. NASM helps you streamline your plan with a blueprint to achieve your desired results. In this episode, NASM Master Instructor, and host, Rick Richey details the six portions of a workout: warm up, balance, core, plyometrics, resistance training, and cool down. He also deep dives into components, and sub-components of each, while citing specific examples to he...

In this functional anatomy monologue, the focus is on a few muscles. NASM Master Instructor, and host, Rick Richey details the biceps and brachialis. From where the names came from and their unique origin, to proximal and distal concept explanations, as well as some common misconceptions associated with these muscles, and much more. Let the “NASM-CPT Podcast” help you flex your muscle knowledge! T...

One of the most popular (and arguably, most important) muscle groups to train for aesthetics, health, and performance, the gluteals play an integral role during nearly every dynamic movement of the body. In this special episode, host Rick Richey is joined by NASM Master Trainer and IFBB Olympian, Andre Adams; and IFBB Olympian, Dr. Sunny “The Glute Doctor” Andrews, MD. Andre and Sunny detail and e...

Being creative is a key element in establishing and sustaining success as a personal trainer. So too is keeping workouts both interesting and fun. In this episode host, and NASM Master Instructor, Rick Richey explains why creativity is so important, how to avoid common training pitfalls, why communication can often be your best friend in the client-trainer relationship, and much more. This is one...

Wellness coaches look at exercise differently than others do. Yes, it still involves physical activity, but it may be less about exercise and more about other variables. In this episode, host Rick Richey is joined by featured guest, Dr. Jaime Tartar, an NASM CWC contributing author and researcher. The two will deep dive into the importance of reducing stress, increasing quality sleep, recovery, an...

Every time you take a step, you’re using your hip flexors. Learning more about them, you could say, is a step-by-step process. In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients. Rick will also share personal training stories to help expand...

Thinking of starting a career in fitness? Have some questions about how to get started? Want finite details about how NASM’s programming can help you achieve success from the start? We got you. Join NASM Master Instructor Rick Richey, along with featured guest Brian Sutton, Senior Content Development and Production Manager, for this special LIVE webinar about all things CPT-7. Viewers can gain hel...

With the new year, comes a new series on the “NASM-CPT Podcast.” It will focus on functional anatomy. In this episode, host Rick Richey explores the sagittal, frontal, and transverse planes, detailing each one with specific demonstrations for you, the fitness professional. The NASM Master Instructor also discusses rotations and much, much more in the first of this extensive series which debuts rig...

Like many of us, Rick Richey tested positive for COVID. After a full recovery from the mild case, he’s ready to share research about post-COVID interventions regarding exercise. In this episode Richey, an NASM Master Instructor who has a pre-existing medical condition, details his emotions when he tested positive, explains how and why, through research studies, physical exercise provides benefits...

NBA star Russell Westbrook made compression sleeves popular, but do they serve a functional purpose or simply a fashion purpose? In this “NASM-CPT Podcast,” host Rick Richey deep dives into both leg and arm compression sleeves through analytical research to answer that exact question. He will also share a few personal experiences with compression sleeves, as well as some benefits of the elasticize...

Little things can go a long way in building your brand and reputation. The smallest of details can help establish and strengthen relationships. In this episode of the “NASM-CPT Podcast,” host Rick Richey, shares some of his personal experiences from his successful career personal training. He’ll discuss a few of the subtle traits he used to help he, and his co-workers, better enjoy their time toge...

Electric muscle stimulation, or simply, “EMS” is defined as the elicitation of muscle contraction using electric impulses. That sounds all well and good, but do they really work? In this episode of the “NASM-CPT Podcast,” host Rick Richey, through detailed research and findings, helps bring resolution to this question, as well as details some of the early uses for electric muscle stimulation. Did...

As the old saying goes, don’t believe everything you hear. That’s certainly the case when it comes to personal trainers. In this encore episode, host Rick Richey refutes several common stereotypes when it comes to fitness experts. Whether it be trainers are “meatheads,” or their know-it-all mentality, or the misconception all CPT’s are totally clean eaters, and much more! Let the “NASM-CPT Podcast...

When in doubt, write it out. As a personal trainer, it’s vital you stay organized and consistent from one client to another because each has individual fit levels, as well as goals. In this episode of the “NASM-CPT Podcast,” host Rick Richey explains why documenting workouts not only allows you a consistent reference point but enables you to stay on task as you progress in your fitness career. Ric...

No better time than now to start 2022 with a couple questions from you, our NASM audience! In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into his mailbag and addresses both muscle balance/muscle functions, as well as those painful shin splints. He will detail the difference between muscle balance and muscle function, as well as defining exactly what shin splints are, what causes...

Red light therapy has taken off over the last few years. But the question remains: do they really work? In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into the mailbag and explores the validity of infrared light. He discusses research findings, details the purposes of infrared red saunas, how it helps with recovery, and much more. You have questions, Rick has answers! Did you hea...

People are back from break. People are back at work. People are back in school. People are back in the gym. As we enter the new year, NASM Master Instructor Rick Richey provides you, the fitness enthusiast, a set of guidelines to help others not only reach their goals, but feel good about themselves, as well. “The NASM-CPT Podcast” provides the perfect head start on making the most of 2022. Did yo...

Reaching your fitness goals when dealing with arthritis brings unique challenges. In this episode, host Rick Richey was joined by featured guest Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator. They discuss the effects of joint pain and stiffness and ways to help navigate through the hurdles and potential symptoms. Enjoy this encore presentation! Did you h...