The NASM-CPT Podcast With Rick Richey

Last summer, Rick’s fellow NASM Master Instructor and “Strong Mind. Strong Body” host Angie Miller sat down with Kelsey Wells, NASM CPT, and Fitness Influencer, for a transparent, thought-provoking conversation on women’s health and wellness.  Wells, a SWEAT trainer, and creator of PWR workout programs, detailed how and why she chose a career in fitness, her real-life struggles with postpartum anx...

Recently there's been a shift in emphasis towards physique and body building in the fitness world. Why is that the case? In this “NASM-CPT Podcast,” host Rick Richey is joined by NASM Master Trainer, and IFBB Professional Athlete, Andre Adams to discuss a myriad of topics around physique training including the specific science involved, the globalization of the sport, training, and nutrition tips,...

While high intensity interval training (HIIT) is not new to our industry, there are still many fitness professionals who may welcome a refresher or update on the science behind and benefits associated with this popular type of training. Using bodyweight, bands, and towels, participants will experience different work to rest programming options to maximize outcomes. So, if you have clients who want...

In this episode, Rick answers a listener’s question dealing specifically with altered reciprocal inhibition and synergistic dominance. The NASM Master Instructor shows detailed examples of how reciprocal inhibition can become altered and why that’s problematic, insight into the length-tension relationship, plus many more useful tips to further enhance your personal training knowledge. Optima is ba...

Rick was joined by special guest Jake Olson. In 2017, Jake inspired the sports world as the long snapper for the USC football team. While extra points in a football game aren't usually a big deal, this one was, as Olson is legally blind.  But that wasn't the start of his inspiring journey and it certainly isn't the end. Jake discussed the cancer that took his eyesight, his journey with USC, what i...

Supplementation is a vital aspect of performance at all fitness levels. In this episode, host Rick Richey, along with featured guest Kat Barefield, NASM Master Instructor, and Registered Dietician, examine why this process is so important, particularly with professional athletes who train at an elite level. They will also explore common nutritional missteps for young adults, a complete breakdown o...

Julius Thomas saw a little bit of everything during his seven-year in NFL career. In this episode, host Rick Richey goes in-depth with the two-time Pro Bowl tight end, and NASM CPT, with a focus on positivity, resilience, and the mental side of health and fitness. Don’t miss this opportunity (again) to hear from a former high-level professional athlete. Optima is back! Gain access to 3 full days o...

When it comes to fitness, our feet are our livelihood. From tears in the muscles to spurs in the many different small bones we have in our feet; a small injury could sideline us for months. Join host and NASM Master Instructor Rick Richey and guest Dr. Emily Splichal, DPM, MS, CES for a discussion on everything about the foot! To better understand foot health, we look at the best ways to recover a...

It’s suggested, per research and studies, adults ideally achieve a goal of 150 minutes of physical activity per week. So where do these guidelines come from and how was this movement criteria selected? In this episode, NASM Master Instructor Rick Richey details the history and science behind these findings and how it pertains to both personal trainers, as well as your clients. Rick also explores m...

"Butt-wink" - the sometimes-subtle posterior tilt of the pelvis at the bottom of a squat. In this episode, NASM Master Instructor Rick Richey answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many explanations why this happens that do not always align. Is it problematic or fine? Normal or not normal? Rick offers his evidence-b...

In today’s society, people tend to be attached to everything but committed to nothing. So, what does this mean in relation to the fitness industry? In this episode, NASM Master Instructor Rick Richey discusses the steppingstone approach to navigating your career path as a personal trainer. He details why it’s vital to take the time to find your footing and figure out who you want to be and, more s...

NASM Master Instructor Rick Richey goes across the globe for this special edition of the “NASM-CPT Podcast.” Rick, along with featured guest Daine McDonald, Founder of Clean Health Fitness Institute in Alexandria, Australia discusses the extensive research performed in the “Land Down Under,” in regard to performance, as well as strength and conditioning. McDonald also outlines his near two-decade...

In this episode, host Rick Richey is joined by Rich Fahmy, NASM Content Development and Production Manager, to explore a myriad of different topics related to the wellness platform and the fitness industry. The two will discuss the distinct differences between a personal trainer and a wellness professional, the importance of broadening and building on the little successes, how instructors can beco...

In this episode, NASM Master Instructor Rich Richey, along with featured guest Daniel Tal, Lumen Founder and CEO, explore tracking metabolic health and what that means for the fitness professional.  Tal, an established entrepreneur, and investor, elevates the conversation of food as fuel to reach our personal fitness goals, how diets are both extreme and viral, ways to improve your health through...

NASM Master Instructor Rick Richey concludes his journey through the CPT 7 product with an episode focused on understanding the requirements necessary for success. Topics include what you’ll need for your registration, the overall agenda for the test taking process, Rick’s own Top 10 tips for success, and much more. Let the “NASM-CPT Podcast” help you take those last steps as you prepare for your...

In the second episode of this two-part series, Rick Richey continues through the sixth and final domain of the CPT 7 with discussion focused on job searches, a day in the life of a personal trainer, necessary sales and marketing tips, and much more. Let Rick help further your fitness knowledge through his own personal experiences and takeaways in the business. CTA: 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒...

In the first episode of this two-part series, NASM Master Instructor Rick Richey examines evidence-based practice to help you make the best decisions when it comes to client care. Topics discussed include the global state of health, maximizing your client experience, scope of practice, code of conduct, and much more. Let the “NASM-CPT Podcast” help educate and guide you through the sixth, and fina...

Rick Richey explores the second half of this two-part series, reviewing this key domain of CPT-7. The NASM Master Instructor breaks down the techniques and inner workings of core training, balance training, SAQ training, resistance training, and much more. This “NASM-CPT Podcast” will teach you vital fitness principles and help you train to win! 𝐆𝐞𝐭 𝐅𝐑𝐄𝐄 𝐂𝐄𝐔𝐬. 𝐓𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐜𝐚𝐭𝐜𝐡. 𝐉𝐮𝐬𝐭 𝐟𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧...

Master Instructor Rick Richey continues his in-depth reviews of the testing domains for the CPT-7 model. This episode details the fifth domain, with a wide-ranging emphasis on integrated training principles, fundamental movement patterns, rest intervals, stabilization endurance, and much more. Let the “NASM-CPT Podcast” provide you with another high-level study guide as you continue your career jo...

In this NASM-CPT Podcast, Rick Richey continues his discussion in Domain IV with an emphasis on special populations. Rick focuses on a myriad of topics including youth training, specifically how often and for how long, as well as tips for working with obese clients, an in-depth look at hypertension and coronary heart disease, and much more. Whether you’re studying for the exam, or just looking to...

Master Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASM’s anchor. This episode explores the systematic progression of clients through periodization, and allows us to detail our acute variables, and how to put variety into those variables. Plus, the overall purpose of program design and what questions, we as trainers, must address to help cli...

In this NASM-CPT Podcast, Rick Richey puts a wrap on Domain III of the of the NASM-CPT 7 study guide with a fresh look at new content and concepts. This episode details optimum movement patterns, active and under active muscles, client movement pattern options, plus much more. If you’re preparing to take the exam, or have already passed it, this is one episode you don’t want to miss! 𝐖𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫...

NASM Master Instructor Rick Richey continues his CPT 7 study guide, now in Domain III, with a review emphasis on these three major assessments. In this episode, Rick explores a myriad of topics including examples of what fitness professionals best stay away from, various aerobic fitness test options for your clients, the best ways to measure exercise heart rate, and many more useful tips. 𝐖𝐢𝐭𝐡 𝐩𝐞𝐨...

Master Instructor Rick Richey takes an in-depth look at a myriad of talking points in the latest CPT 7 release.  Some of the topics include motivation and the science of psychology, the importance of social support, how to ensure your client’s safety, plus many more vital practices. Allow this episode to help you take your exercise leadership principles to the next level! 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪...

In this episode NASM Master Instructor Rick Richey explores the true meaning of nutrition, its function and importance to our body. He will also detail how nutrition impacts growth, repair, maintenance of tissue, respiration and more. Let the “NASM-CPT Podcast” grow your mind, while improving a healthy lifestyle for you and those around you. DOWNLOAD SLIDES: https://f.hubspotusercontent30.net/hubf...