The Nag Personal Trainer

I based this podcast on a thought from paddling boarding last weekend. As lifting weights can give you more options to try new things, build confidence and keep you younger for longer. I hope you enjoy this podcast, always happy to hear feedback by emailing natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on instagram or Facebook

In this podcast I answer a few questions about can you do a decent weight training session within 30 minutes and how do you workout when the gym is really busy! Always happy to hear your feedback and answer any questions by emailing natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on my Instagram

In this podcast I cover some questions my clients have recently asked me! How do I manage my mood swings and low energy during PMS? How do I get rid of muscle soreness from workouts and do I need to do an extra workout as I missed one last week? I hope you enjoy this podcast and happy to bring up any questions/subjects in future podcast, which you can email natalie@thenagpersonaltrainer.co.uk or f...

This question was asked of me by one of my clients recently. This is a great listen with lots of nuggets of info how to manage hunger, especially when working on fat loss goals. Always happy to answer questions and hear your feedback by email natalie@thenagpersonaltrainer.co.uk or Instagram @thenagpersonaltrainer I hope you find this episode helpful and would massively appreciate it if you share i...

This is something I offer to anyone wanting to smash their health and fitness goals from fat loss to sport performance. This is to help you map out your goals for the next 6 months. Grab a pen and paper or open your notes on your phone, as you'll want to make a note of your plan! Any feedback or questions welcome, you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on in...

In this podcast my aim is to help you make a plan of action based on your WHY! I also cover how to keep doing what you need to keep doing for your health and fitness goals. This is a great episode to listen to if you are struggling with motivation right now and need a kick up the arse to get going. Always happy to hear your feedback and to answer your questions by emailing Natalie@thenagpersonaltr...

In this podcast I give tips and advice how to NOT f*** it over the Summer! From teachers to parents, this is the podcast for you to help you with your health and fitness goals over Summer. Always happy to answer questions and take on your feedback through natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on Instgram or Facebook

Sometimes we feel we are hitting our head against a brick wall. You feel you are doing all you can to lose body fat, but feel you aren't getting anywhere. Have a listen at today's tips and guidance for fat loss and how to progress onwards! Any questions about this episode can be sent to natalie@thenagpersonaltrainer.co.uk

This seems to be a common trend where fitness influences show what they eat in a day. In this podcast I discuss the issues with trying to live someone else's life for aiming to achieve fat loss results. But I also give tips and advice how to work on your own meal plan and nutrition based on your goals. Any questions about thos episode you can email natalie@thenagpersonaltrainer.co.uk

In this podcast I discuss why you should still focus on your health and fitness, even if you have many Summer events coming up that may hinder your fat loss goals. There are many, many Nuggets of awesome info in this podcast, so definitely worth a listen! Always happy to answer questions and hear feedback, which you can email natalie@thenagpersonaltrainer.co.uk

In this podcast I discuss how female hormones, eating meals put and workout intensity can affect female fat loss. I also cover tips and strategies how to over come common issues when it comes to female fat loss. I hope you find today's podcast helpful. Any questions or feedback can be sent to natalie@thenagpersonaltrainer.co.uk and if you would like to go on the waiting list for our Forever Strong...

In this podcast I give tips and strategies to help 50% of the population how to lose weight/body fat healthily and become fitter and STAT fit as we age. I hope you find this podcast helpful, always appreciate you sharing the podcasts to help others and always happy to answer questions, which you can DM me on instagram @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk

In this episode myself and Kate cover: what is progress, how to use data you are recording for health and fitness results, how to keep progressing even when results are stalling, female menstrual cycle and menopause and a Q&A covering fat burning and what it takes to lose body fat and get toned (building muscle) any feedback and questions are welcome, you can email thenkproject@thenagpersonaltrain...

In this live stream for the NK Project we cover how NEAT can help sustain results for fat loss and other benefits. We also cover how calories are burned and why that 1 hour in the gym shouldn't be used for calorie burning. We also cover in the Q&A about pre workout, weekend binging and when to best take protein shakes. Any questions or feedback is welcome to thenkproject@thenagpersonaltrainer.co.u...

Today we cover why meal planning and/or prepping is a handy tool for time saver and to improve your nutrition! Always happy for feedback and questions to be sent to thenkproject@thenagpersonaltrainer.co.uk

In this live stream we cover: Calories & macros, why we bang on about protein, is a calorie a calorie? 80/20 rule, why we snack and tips to manage snacking, how hormones affect our hunger and then followed by a Q&A. Always happy to answer questions and to have feedback by emailing thenkproject@thenagpersonaltrainer.co.uk

In this live stream, myself and Kate cover how setting up your morning & evening routine can help influence you into making better decisions when it comes to your health and fitness. There is also a Q&A at the end that clients have sent in! Any feedback or questions can be sent to thenkproject@thenagpersonaltrainer.co.uk

In this live topic we cover: Choosing specific goals - how to best measure fat loss goals - what weekly goals you could choose - what daily non-negotiables would be applicable towards your goals. We also cover a Q&A at the end of the live. Any questions or feedback can be sent to thenkproject@thenagpersonaltrainer.co.uk

In this podcast myself and Kate cover why habits, routine and behaviour are the key towards long term results. We also cover a Q&A from alternative to sandwiches to how to get a decent workout within 20 minutes. If you have any questions or feedback about this podcast you can email thenkproject@thenagpersonaltrainer.co.uk

In this podcast, I discuss why you shouldn't rush for results! Resorting to faddy quick weight loss diets or doing the same thing you do every Jan! If you enjoyed today's podcast you can email natalie@thenagpersonaltrainer.co.uk

I'm sure yourself and either I have set ourselves new years resolutions that we have failed to stick to. Commonly, anything to do with weight loss or giving up things we enjoy (cake). In this podcast I share my thoughts and tips how to take pressure off yourself from society's expectation 'you need to lose weight' after Christmas and New Year. If you enjoyed the podcast or would like to find out m...

In this podcast, I cover: can you out run/work a bad diet - our biggest barriers and what it takes to over come them. I hope you find the podcast helpful with your health and fitness goals. If you need any help or want to know more you email natalie@thenagpersonaltrainer.co.uk or head to thenagpersonaltrainer.co.uk

In this podcast myself and Kate cover what being on track actually is and what to do if you aren't on track. We also go over how to stay on track over the Christmas period. We are going to be recording a Q&A all about health and fitness! You can send your questions to thenkproject@thenagpersonaltrainer.co.uk and we will answer them soon!

Myself and Kate discuss how self care isn't just about massages and meditation, but mostly about your basic needs as a human, such as sleep, nutrition, moving and saying no! We hope you enjoy the podcast and always happy to hear feedback via thenkproject@thenagpersonaltrainer.co.uk