The Nag Personal Trainer

Sometimes we feel we are hitting our head against a brick wall. You feel you are doing all you can to lose body fat, but feel you aren't getting anywhere. Have a listen at today's tips and guidance for fat loss and how to progress onwards! Any questions about this episode can be sent to natalie@thenagpersonaltrainer.co.uk

This seems to be a common trend where fitness influences show what they eat in a day. In this podcast I discuss the issues with trying to live someone else's life for aiming to achieve fat loss results. But I also give tips and advice how to work on your own meal plan and nutrition based on your goals. Any questions about thos episode you can email natalie@thenagpersonaltrainer.co.uk

In this podcast I discuss why you should still focus on your health and fitness, even if you have many Summer events coming up that may hinder your fat loss goals. There are many, many Nuggets of awesome info in this podcast, so definitely worth a listen! Always happy to answer questions and hear feedback, which you can email natalie@thenagpersonaltrainer.co.uk

In this podcast I discuss how female hormones, eating meals put and workout intensity can affect female fat loss. I also cover tips and strategies how to over come common issues when it comes to female fat loss. I hope you find today's podcast helpful. Any questions or feedback can be sent to natalie@thenagpersonaltrainer.co.uk and if you would like to go on the waiting list for our Forever Strong...

In this podcast I give tips and strategies to help 50% of the population how to lose weight/body fat healthily and become fitter and STAT fit as we age. I hope you find this podcast helpful, always appreciate you sharing the podcasts to help others and always happy to answer questions, which you can DM me on instagram @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk

In this episode myself and Kate cover: what is progress, how to use data you are recording for health and fitness results, how to keep progressing even when results are stalling, female menstrual cycle and menopause and a Q&A covering fat burning and what it takes to lose body fat and get toned (building muscle) any feedback and questions are welcome, you can email thenkproject@thenagpersonaltrain...

In this live stream for the NK Project we cover how NEAT can help sustain results for fat loss and other benefits. We also cover how calories are burned and why that 1 hour in the gym shouldn't be used for calorie burning. We also cover in the Q&A about pre workout, weekend binging and when to best take protein shakes. Any questions or feedback is welcome to thenkproject@thenagpersonaltrainer.co.u...

Today we cover why meal planning and/or prepping is a handy tool for time saver and to improve your nutrition! Always happy for feedback and questions to be sent to thenkproject@thenagpersonaltrainer.co.uk

In this live stream we cover: Calories & macros, why we bang on about protein, is a calorie a calorie? 80/20 rule, why we snack and tips to manage snacking, how hormones affect our hunger and then followed by a Q&A. Always happy to answer questions and to have feedback by emailing thenkproject@thenagpersonaltrainer.co.uk

In this live stream, myself and Kate cover how setting up your morning & evening routine can help influence you into making better decisions when it comes to your health and fitness. There is also a Q&A at the end that clients have sent in! Any feedback or questions can be sent to thenkproject@thenagpersonaltrainer.co.uk

In this live topic we cover: Choosing specific goals - how to best measure fat loss goals - what weekly goals you could choose - what daily non-negotiables would be applicable towards your goals. We also cover a Q&A at the end of the live. Any questions or feedback can be sent to thenkproject@thenagpersonaltrainer.co.uk

In this podcast myself and Kate cover why habits, routine and behaviour are the key towards long term results. We also cover a Q&A from alternative to sandwiches to how to get a decent workout within 20 minutes. If you have any questions or feedback about this podcast you can email thenkproject@thenagpersonaltrainer.co.uk

In this podcast, I discuss why you shouldn't rush for results! Resorting to faddy quick weight loss diets or doing the same thing you do every Jan! If you enjoyed today's podcast you can email natalie@thenagpersonaltrainer.co.uk

I'm sure yourself and either I have set ourselves new years resolutions that we have failed to stick to. Commonly, anything to do with weight loss or giving up things we enjoy (cake). In this podcast I share my thoughts and tips how to take pressure off yourself from society's expectation 'you need to lose weight' after Christmas and New Year. If you enjoyed the podcast or would like to find out m...

In this podcast, I cover: can you out run/work a bad diet - our biggest barriers and what it takes to over come them. I hope you find the podcast helpful with your health and fitness goals. If you need any help or want to know more you email natalie@thenagpersonaltrainer.co.uk or head to thenagpersonaltrainer.co.uk

In this podcast myself and Kate cover what being on track actually is and what to do if you aren't on track. We also go over how to stay on track over the Christmas period. We are going to be recording a Q&A all about health and fitness! You can send your questions to thenkproject@thenagpersonaltrainer.co.uk and we will answer them soon!

Myself and Kate discuss how self care isn't just about massages and meditation, but mostly about your basic needs as a human, such as sleep, nutrition, moving and saying no! We hope you enjoy the podcast and always happy to hear feedback via thenkproject@thenagpersonaltrainer.co.uk

In this podcast myself and Kate explain the role of movement. We are sometimes too focused on workout sessions for fat loss over increasing our NEAT. We also discuss the anti diet culture, calorie tracking and tips/education about increasing your movement and where to put more of your focus! Any questions, you can email thenkproject@thenagpersonaltrainer.co.uk

In this podcast myself and Kate discuss was the 80/20 rule is when it comes to nutrition. We also discuss how to improve your nutrition, how to manage snacking, training with a tight schedule, how to get more toned and eating at weekends. Today is packed full of info so make sure you have a pen and paper. Any questions you can send to thenkproject@thenagpersonaltrainer.co.uk

Myself and Kate cover what calories are and how they are used. We also explain calorie calculators, carbohydrate and why a lot of us think the calculators give a too high calorie amount! Any questions about this podcast you can send to thenkproject@thenagpersonaltrainer.co.uk

In this podcast myself and Kate discuss how to set achievable goals, weekly targets and daily non-negotiables. We also explain why taking action is more important than just planning it, even if it isn't perfect. We also cover questions about calorie targets and meal plans. If you have any questions about the podcast you can contact us via thenkproject@thenagpersonaltrainer.co.uk

We have all struggled to make a start or to keep going because we start defining that is who we are and can't do anything about it! In this podcast, I discuss my thoughts and personal experience how I learnt to embrace change and how to keep going even after failing many times before gaining any success.

In this episode I cover the struggles we go through when trying to lose weight. For women especially, it's not easy! I hope you found today's podcast helpful and if you have any questions and/or would like to join the nk project our 6 week online coaching course, drop me an email to thenkproject@thenagpersonaltrainer.co.uk or head to thenagpersonaltrainer.co.uk for more information

Today I explain what our 7 day power challenge is all about! After having a listen and if it has prompted your interest, you can join for FREE via this link >> That's great to hear Kerry! The 7 day power up challenge is open for sign up by the way. If you would like to join, just click the link >>> https://docs.google.com/forms/d/e/1FAIpQLSfgVqW9jGiaOtGTWLS1Dqawrg6-WH-jLHY1aK-MrYaeIEXR9w/viewform?...