The Nag Personal Trainer

In this podcast myself and Kate explain the role of movement. We are sometimes too focused on workout sessions for fat loss over increasing our NEAT. We also discuss the anti diet culture, calorie tracking and tips/education about increasing your movement and where to put more of your focus! Any questions, you can email thenkproject@thenagpersonaltrainer.co.uk

In this podcast myself and Kate discuss was the 80/20 rule is when it comes to nutrition. We also discuss how to improve your nutrition, how to manage snacking, training with a tight schedule, how to get more toned and eating at weekends. Today is packed full of info so make sure you have a pen and paper. Any questions you can send to thenkproject@thenagpersonaltrainer.co.uk

Myself and Kate cover what calories are and how they are used. We also explain calorie calculators, carbohydrate and why a lot of us think the calculators give a too high calorie amount! Any questions about this podcast you can send to thenkproject@thenagpersonaltrainer.co.uk

In this podcast myself and Kate discuss how to set achievable goals, weekly targets and daily non-negotiables. We also explain why taking action is more important than just planning it, even if it isn't perfect. We also cover questions about calorie targets and meal plans. If you have any questions about the podcast you can contact us via thenkproject@thenagpersonaltrainer.co.uk

We have all struggled to make a start or to keep going because we start defining that is who we are and can't do anything about it! In this podcast, I discuss my thoughts and personal experience how I learnt to embrace change and how to keep going even after failing many times before gaining any success.

In this episode I cover the struggles we go through when trying to lose weight. For women especially, it's not easy! I hope you found today's podcast helpful and if you have any questions and/or would like to join the nk project our 6 week online coaching course, drop me an email to thenkproject@thenagpersonaltrainer.co.uk or head to thenagpersonaltrainer.co.uk for more information

Today I explain what our 7 day power challenge is all about! After having a listen and if it has prompted your interest, you can join for FREE via this link >> That's great to hear Kerry! The 7 day power up challenge is open for sign up by the way. If you would like to join, just click the link >>> https://docs.google.com/forms/d/e/1FAIpQLSfgVqW9jGiaOtGTWLS1Dqawrg6-WH-jLHY1aK-MrYaeIEXR9w/viewform?...

What do you do when you have reached a target date for your health and fitness goals? How do you move forward? This is what I cover today: how to continue onwards, how to tweak the routine when bored and how to not f### it up! If you enjoyed today's podcast or would like to give feedback you can email thenkproject@thenagpersonaltrainer.co.uk

Sometimes we get stuck! The weight and measurements aren't budging and when training you are struggling progress with your strength goals. Myself and Kate discuss the plateau. How to continue progressing and also to help you question are you actually in a plateau? Always happy to hear your feedback by emailing thenkproject@thenagpersonaltrainer.co.uk

We discuss the barriers of why we don't cook at home much these days and what stops us from food prepping. We also give tips and advise how you can get into meal prepping whether you are single or have children! We hope you find today's podcast helpful! Email thenkproject@thenagpersonaltrainer.co.uk if you have any questions!

We discuss snacking and why we love our snacky snacks! It may be as simple as a calorie deficit to lose fat, but as humans we make it complicated (we aren't robotd after all and have lives to live)! We also cover why human behaviour affects the way we eat. Lastly we give tips how to manage snacking and what our go to snacks are based on fitness goals. Would love to hear your feedback via thenkproj...

We cover all about eating out and take aways while staying on track with your health and fitness goals. We understand people love to socialise over food as food is more than just calories to us. Check out our tips and experiences, let us know what you think and if they help you! Email thenkproject@thenagpersonaltrainer.co.uk

The NK Project calorie tracking and flexible dieting: myself and Kate cover why learning about calories and macros is important for understanding what is in food and also that 'good and bad food' isn't a thing! We also cover how to best use calorie tracking as a tool based on your personal goals. Any questions about today's podcast you can email thenkproject@thenagpersonaltrainer.co.uk

Today we cover how to get yourself prepared to smash your goals and create a plan. We cover how to measure your progress and choose appropriate goals for YOU! If you have any questions about what we discussed, you can email us at thenkproject@thenagpersonaltrainer.co.uk

In this podcast I cover tips on breakfast. Should we have it, shouldn't we have it and what would be the most optimal way to do it? If you enjoyed today's podcast, wish to give feedback or have any questions you can email natalie@thenagpersonaltrainer.co.uk or thenkproject@thenagpersonaltrainer.co.uk

Myself and Kate cover: tips to keep the process enjoyable and sustain, tips for fat loss and gaining discipline and a reveal of up and coming online events with us 👍 any questions you have please email thenkproject@thenagpersonaltrainer.co.uk

Today we cover - what weight lifting is, why women should lift weights, advise what weight to start with and why it will compliment your fat loss goals! If you have any questions about today's podcast you can email thenkproject@thenagpersonaltrainer.co.uk

Today we cover what NEAT is, why it is important, how to increase your NEAT and is 10,000 steps the golden number?

Today myself and Kate cover: why it is important to look after your mental health, how it affects your health and fitness results and way to manage your mental wellbeing. We also share personal experiences when we have struggled with mental illness and how we over came them!

Today myself and Kate cover about how sleep is so vital for us to be our best. We also cover why it can affect your fat loss and performance goals!

Today we discuss what macros are and why they all have their role to play! We also discuss why certain foods affect our eating habits e.g. sweet and savoury. At the end we summarise what you mainly need to focus on, especially for long term fat loss

All about calories, what they are and how we use them. Also tips and guidance how to stay adherent to your calorie goal while still being able to eat out!

Today's discussion, facts and tips how to create better habits and how to break habits that are hindering your health and fitness goals!

Today's first focus point is about setting achievable goals and understanding to imagine starting day 1 as it will be for the foreseeable future!

Let's face it. We have all stopped ourselves from starting our health and fitness journey because we think it is the wrong time. Have a listen and let us change your mind! Sign up to the nk project by email thenkproject@thenagpersonaltrainer.co.uk or DM me on Facebook or Instagram through @thenagpersonaltrainer you can also sign up via this link! This is the link for the sign up form for The NK pr...