The Nag Personal Trainer

In this episode I cover a top tip how to change your eating habits, behaviours and mindset. I also cover how protein and fibre can massively help with tou achieving long term fat loss. If you have any questions or you would love for me to coach you DM COACH to @thenagpersonaltrainer on my Instagram or email natalie@thenagpersonaltrainer.co.uk

Starting your weight loss journey and you don't want to have to diet ever again? Have a listen to my simple 3 step starter guide to get you on the right track! If you would love help living your best life while losing weight email natalie@thenagpersonaltrainer.co.uk with the subject line WEIGHTLOSS as I would love to help you! You can also find me on Instagram @thenagpersonaltrainer

Want to sustain your hard earn results when on holiday? Have a listen to how to implement my Fab 5 method on your next holiday! Any questions? Shoot me a DM to @thenagpersonaltrainer on Instagram or email natalie@thenagpersonaltrainer.co.uk

Female Fit - pre/post natal & menopause Brogan Needam answers questions sent in from menopause, the metabolism as we age, fat loss, pre and post natal girdle pain, c-section exercises, spot reduction, we cover the lot! If you would like to ask us any questions and follow us on our social @thenagpersonaltrainer @brogan_womanwithinfitness and you can find Brogan on Facebook Brogan Needam and you can...

Struggling to stay in a calorie deficit? Have a listen to how you could eat more while in a calorie deficit!!! If you have any questions or you would love for me to work with you, you can email natalie@thenagpersonaltrainer.co.uk or shoot me a DM through my instagram @thenagpersonaltrainer

Short on gym time? Get your notes ready for my nuggets of wisdom how to smash an effective full body workout within 20 minutes! If you would love me as your online coach, DM COACH to @thenagpersonaltrainer on Instagram or email natalie@thenagpersonaltrainer.co.uk

In this episode I go through a step by step guide how to use calorie and macro tracking and then how to phase it out! If you have any questions or you would like to enquire about having coaching from myself, DM @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk

In this episode I cover how the menstrual cycle could affect your performance during your workouts. I also cover how it differs to taking the contraceptive pill. If you would like me to work with you, you can enquire by emailing natalie@thenagpersonaltrainer.co.uk or DM on Instagram @thenagpersonaltrainer

In this episode, I dish straight up how losing tummy fat works and why it is difficult to lose fat in that area. I also cover how to lose body fat without any dodgy gimics or fad diets! If you have any questions or need help with your fat loss goals you could DM @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk

In this episode I explain what the best tools are for successful weight loss and how to use them well! If you would love help with your weight loss and fitness goals, check out our challenge Summer Strong! Our 6 week online challenge. You can join by heading to my link in the bio @thenagpersonaltrainer or email foreverstrong.nkm@gmail.com

In this episode I cover the common issues my clients have had with sticking to a calorie deficit when working on their weight loss goals and how we overcome it! If you are interested in having me as your coach or you would like to join Summer Strong 6 week challenge starting 8th May, shoot me an email to natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer through my Instagram 😁

Struggle with weight loss when you are focusing on weight loss? This is the podcast for you! I run through what are the main tools for successful weight loss and why solely focusing on weight loss can be your downfall! If you would like to enquire about having coaching from myself or just have a question you would like to ask, you can either email natalie@thenagpersonaltrainer.co.uk or DM @thenagp...

In this episode I answer a client question how her menstrual cycle is affecting her performance with lifting weights and how to over come it! If you would love me to work with you email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer

In this episode I cover what the benefits of cold water swimming/therapy are, how to recovery from workout sessions (DOMS) and why my cousin and auntie love open water swims and sea dips! The charity CRADLE supports women who have struggled with miscarriages. If you would like to ask me any questions about this episode you can email natalie@thenagpersonaltrainer.co.uk For coaching, DM @thenagperso...

A special request from one of my clients! I cover why gut health is important and how to improve your gut health! I hope you find this episode helpful and if you would like to ask me any questions, send a podcast request or you would like me to coach you email natalie@thenagpersonaltrainer.co.uk or DM me @thenagpersonaltrainer on Instagram

Do you find nutrition confusing? Not sure what you should be eating? Or how to best manage your weight? Then this is the episode for you to listen to today! If you need more support and help with your weight loss, nutrition and fitness head to @thenagpersonaltrainer on Instagram and hit the link in the bio to find out how I can help you! Email natalie@thenagpersonaltrainer.co.uk

In this episode I share a conversation myself and a client had about their relationship with their body and how we are aiming to progress with improving her relationship with her body and what barriers are at play! If you have any questions about this podcast you can message @thenagpersonaltrainer on Instagram. To apply for Spring into Summer challenge email foreverstrong.nkm@gmail.com

If you are aiming to lose weight, definitely listen to this as weight training is even more important for successful and healthy weight loss! If you need a kick up the bottom with your weight loss and fitness goals email foreverstrong.nkm@gmail.com to apply for our 28 day challenge Spring into Summer starting 6th March!

In this episode I cover how to stop yourself from self sabotaging when things don't go your way, especially for weight loss. We have an upcoming 28 day challenge, which would be a great starting point for beginners or you just need a good kick up te bottom for your weight loss and fitness goals. DM or email FSSPRING23 to @thenagpersonaltrainer on Instagram or foreverstrong.nkm@gmail.com

If you aren't keen on making large meal preps or don't like eating the same meal 3 to 4 times a week, then have a listen to this! For more meal prep ideas follow @thenagpersonaltrainer and if you would like me to work with you email natalie@thenagpersonaltrainer.co.uk to enquire for coaching!

In this episode, I share a conversation I had with my mum who has done every diet you can think of and what her barriers are. I also cover how she could over come them and achieve long term weight loss. If you would love support and coaching with myself, why not apply for our online coaching membership for Forever Strong by emailing foreverstrong.nkm@gmail.com with the subject line apply FS23

In this episode I cover how to now build a more toned physique, especially as you get close to your weight loss goals. I also cover why you could start taking creatine for your workouts! If you would love to apply for online group coaching email FS23 to foreverstrong.nkm@gmail.com you can also reach me on my Instagram @thenagpersonaltrainer

I cover today my personal experience how to pull yourself out from a bad mood due to having a sh** workout session! I give guidance and tips how to switch your mindset so you can apply it within your health, fitness and life. For online group coaching you can email foreverstrong.nkm@gmail.com or head to my link in my Instagram bio @thenagpersonaltrainer

I hope you find this helpful towards your health and fitness goals. If you would love for me to coach you, you can email natalie@thenagpersonaltrainer.co.uk or... you would like to apply for online group coaching email foreverstrong.nkm@gmail.com with the subject line FS23 to apply!

In this podcast I answer questions my clients have sent to me from 'why have I gained week even though I'm in a calorie deficit?' 'Are there exercises to help with losing tummy fat?' And how to manage fatigue with waking up with my baby?' If you have any questions or you would like to work with me, send me an email to natalie@thenagpersonaltrainer.co.uk