The Nag Personal Trainer

In this episode I cover how to stop yourself from self sabotaging when things don't go your way, especially for weight loss. We have an upcoming 28 day challenge, which would be a great starting point for beginners or you just need a good kick up te bottom for your weight loss and fitness goals. DM or email FSSPRING23 to @thenagpersonaltrainer on Instagram or foreverstrong.nkm@gmail.com

If you aren't keen on making large meal preps or don't like eating the same meal 3 to 4 times a week, then have a listen to this! For more meal prep ideas follow @thenagpersonaltrainer and if you would like me to work with you email natalie@thenagpersonaltrainer.co.uk to enquire for coaching!

In this episode, I share a conversation I had with my mum who has done every diet you can think of and what her barriers are. I also cover how she could over come them and achieve long term weight loss. If you would love support and coaching with myself, why not apply for our online coaching membership for Forever Strong by emailing foreverstrong.nkm@gmail.com with the subject line apply FS23

In this episode I cover how to now build a more toned physique, especially as you get close to your weight loss goals. I also cover why you could start taking creatine for your workouts! If you would love to apply for online group coaching email FS23 to foreverstrong.nkm@gmail.com you can also reach me on my Instagram @thenagpersonaltrainer

I cover today my personal experience how to pull yourself out from a bad mood due to having a sh** workout session! I give guidance and tips how to switch your mindset so you can apply it within your health, fitness and life. For online group coaching you can email foreverstrong.nkm@gmail.com or head to my link in my Instagram bio @thenagpersonaltrainer

I hope you find this helpful towards your health and fitness goals. If you would love for me to coach you, you can email natalie@thenagpersonaltrainer.co.uk or... you would like to apply for online group coaching email foreverstrong.nkm@gmail.com with the subject line FS23 to apply!

In this podcast I answer questions my clients have sent to me from 'why have I gained week even though I'm in a calorie deficit?' 'Are there exercises to help with losing tummy fat?' And how to manage fatigue with waking up with my baby?' If you have any questions or you would like to work with me, send me an email to natalie@thenagpersonaltrainer.co.uk

Why do some people lose weight faster than others? How does weight training help with toning? What can help me lose weight as I have PCOS? Any questions you have or you would like to enquire about working with me you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on Instagram or Facebook

In my final podcast of 2022, I cover how to do maintenance after fat loss. I hope you found this helpful today and if you would like me to work with you as your online personal trainer, please email me natalie@thenagpersonaltrainer.co.uk

In this episode I discuss these fat loss bootcamps that seem to all put everyone on 1200 calories. I do give tips on how to best utilise what you can learn from doing them and how to sustain those hard earned results. If you would like me to work with you, shoot me an email to natalie@thenagpersonaltrainer.co.uk

In this podcast I answer questions about how much should you lift, how to over come an injury such as a knee dislocation and how to stop binging out on Christmas treats! Always happy to hear your feedback and you can enquire about working with me at natalie@thenagpersonaltrainer.co.uk

In this episode I cover why women would be better off having breakfast! I also explain why it is better to fuel your morning workout even while focusing on fat loss. If you are working on fat loss, I give away my 5 top tips for losing body fat , even during the festive period! I hope you enjoy this episode and I'm always happy to hear your feedback, which you can email natalie@thenagpersonaltraine...

In this episode I announce upcoming products and online group coaching availability coming up in December. Also, I cover what is online coaching and how it can benefit you towards achieving fat loss, fitness and health results. You can reach me by emailing natalie@thenagpersonaltrainer.co.uk or dm @thenagpersonaltrainer

This is a subject that gets brought up a lot from my clients. I share personal experience about my own journey from drinking most weekends to rarely having just one. But I also cover why you can moderate your intake rather than becoming t total! If you have any questions about what was discussed today or you would like to work with me, email natalie@thenagpersonaltrainer.co.uk or dm @thenagpersona...

With the cost of living increasing, you may be trying to find ways to save on your food shop. But also, you still want to eat well for your health and fitness goals. This is why I'm sharing my top 5 batch cooking tips! Get your notes up on your phone or pen and paper to take down these awesome tips! Any questions are welcome by DM @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk

In thr podcast I cover why the all or nothing approach can take longer for you to achieve fat loss results. Where as being semi on plan can take you steps further and faster! Always happy to hear your feedback and answer questions by email natalie@thenagpersonaltrainer.co.uk or dm @thenagpersonaltrainer

In this podcast I cover is it better to do cardio or weights first in a session? Do pictures of meals help people create nutritious meals? And what is the 6 week Sleigh It Challenge. You can always send me feedback to foreverstrong.nkm@gmail.com or DM @thenagpersonaltrainer on Instgram or Facebook

In this podcast I cover: why learning to change your actions, habits and lifestyle is important for long term fat loss results - tools how to still achieve fat loss results during the festive period between October and January 2023 and how to not snowball after a big night of drinking and eating with friends! I hope you find this helpful and I'm always happy to help: natalie@thenagpersonaltrainer....

In this podcast, as requested I share my first ever experience taking part in a Brazilian Jujitsu martial art class. I also give guidance how to best start something new or taking your first steps into the world of health and fitness. There's also an announcement of a new fitness class if you are a Stone local! Please share this episode with one other person. Always happy to hear feedback and to a...

In this podcast I cover why restriction can be a helpful too when it comes to fat/weight loss! Tips for eating meals out and reducing your alcohol intake. If you have any questions about the subjects I bring up you can email natalie@thenagpersonaltrainer.co.uk or dm @thenagpersonaltrainer

One of my Forever Strong members prompted me about chronic fatigue and burn out and how what we can do do manage this through exercise or other means without causing more added stress. I hope you find this helps you and always happy to hear your feedback natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on Instagram

In this episode, I go through a simple start point how to improve your nutrition instantly. This is ideal for if your goal is fat loss, sport performance just for generally improving your health and fitness. I hope you find this helpful and simple to get started with. Always happy to help, you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer

In this episode I cover 3 reasons women should lift weights! And some simple tips to help get you started with building your strength! Always happy to hear your feedback, which you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer

If you struggle with your nutrition, snacking, hunger etc, it may be you don't have a routine with your meals! Have a listen to find out why having a set meal time routine could help you with your fat loss/fitness goals 👍 Always happy to answer your questions, you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on instagram or Facebook

In this podcast I cover tips and advice how to keep up with your health and fitness goals around your menstrual cycle. I also cover why it isn't ideal to weigh yourself throughout the day and how to best use scale weight data. Always happy to hear your feedback and answer any questions by emailing natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer