The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Find out all about how empathy helps with the parent child connection in this episode! Show notes available here: https://peacefullivingwithmiranda.org/blog-1/the-parent-child-relationship-why-empathy-is-an-absolute-must-especially-for-gentle-parents Read the stop mum guilt e-book, right here on my Amazon affiliate link!! https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZ...

Is Brain Fog impacting your life - stopping you feeling, preparing and getting the most out of life? This episode will give you 3 ways to combat Brain Fog and take back your mind!! Read the Stop Mum Guilt ebook here (Amazon affiliate link): https://www.amazon.com/STOP-Mum-Guilt-ever-present-ruining-ebook/dp/B0CN8PVZL2?nodl=1&crid=2CGUA5LPVDGOH&keywords=stop+mum+guilt+ebook&qid=1700616520&sprefix=s...

Creating A Vision Board Is A Classic Way To Get Serious About Creating A Mindset Of Success Around Your Goals. But As A Beginner, What Sorts Of Vision Board Ideas Can You Use? Find the show notes at: https://peacefullivingwithmiranda.org/blog-1/5-vision-board-ideas-you-can-use-to-reach-your-real-life-goals-and-increase-motivation

Intentional Planning for the New Year is what everyone is all about when it comes to weight, new health habits, and getting motivated as we move into the New Year. But, have you considered wellbeing goals? Have you thought about how you might be setting yourself - and your family - up to build better wellbeing & mental health for this coming year? Join Miranda on this episode as she shares 3 t...

Miranda shares the 5 tried-and-tested ways you can work on thriving even though you are a tired mum! With a bonus tip for those Christian women amongst us, you can use these 5 tips to help you not only get through the busy season this year, but any season where you're tired as a mum (because let's face it, there are a lot of them!) Access the STOP MUM GUILT Amazon ebook here >>> M...

In this episode, Miranda talks about how we can use these 3 ways to help our kids be more peaceful. If you want to find out more about the 48-page STOP Mum Guilt ebook or access your 30% off first-session-package deal, go to the website at https://peacefullivingwithmiranda.org/consult-bookings now! Grab your completely free Mum Self Care Checklist here, be on the list for exclusive info and new re...

Some basic tips about how to be more unified with your partner as you parent. Building a healthy relationship AND parenting as a team is super important to create a happy, healthy household.

Using TONE as part of your body language when speaking to your child (or anyone) can 'make or break' the situation you are in. It can cause tempers to flare, or children to have a meltdown. Tone can calm or tone can cause chaos. All of us have seen tone used in different ways - but how do we do this with our kids or others? Let's see! If you are a new client, book your first 2-session...

Many people struggle with shame at the core of their identity. But becoming a mum can almost turn us inside out - and the things on our insides often end up coming out in ways we didn't imagine or predict. This episode is a little longer (and it was still hard to fit in), but I hope it helps you pause, reflect and get intentional about how you might need to have a conversation with yourself or...

Why is mindfulness For Mums so helpful? Why do we do this at every De-Stress session that I run?? on this podcast. I share the three huge reasons why I’m so invested in mindfulness, and why I share it with the Mums that I work with! FYI: Cherish Community 2024 planners are becoming available, along with some upcoming funky merch! Check it out at my website peacefullivingwithmiranda.org/

***

Miranda shares overwhelm busting tips for mums who struggle with their emotional moments and overwhelm. Grab your space at the Women's Wellbeing Gathering once per month, pay as you go for just $17! peacefullivingwithmiranda.org/

3 ways to stop feeling insecure as a woman, including ways you can start TODAY! The Self-Discovery Journal is available here on Amazon: https://www.amazon.com.au/dp/B09HK6YK2F My Amazon Kindle novel is called Orphan Alpha Daughter by 'Autumn Willow' and is available on Kindle Unlimited and Kindle to purchase. Search it up! (green cover)

Listening to our intuition - or our 'spidey senses' as Miranda calls them, is a VERY useful and often-underrated skills. Yet we expect our kids and ourselves to be able to 'live authentically'. It is impossible to live authentically without learning how to listen to your deep inner voice, gut feeling, or intuition. So how do we start teaching our kids how to do this...? Women are a...

Are you a stressed out, overwhelmed and busy-minded woman? I know the feeling! Learn 2 simple ways you can reduce stress today, in this podcast episode. Weekly de-stress sessions starting soon in Leopold, Vic. Contact me for more info on Instagram @peacefullivingwithmiranda xx Peacefullivingwithmiranda.org

Interpreting our kids' behaviour is crucial to understanding how we need to act and react as parents - and also how we can be proactive! Miranda shares some of her main steps to interpreting your child's behaviour, or that of the kids you work with! Contact Miranda at www.thecherishmumspacecoaching.org (under parenting) or find her on Youtube or Instagram at @thecherishmumspacecoaching! xx

Miranda Hodge, talks about creating emotionally safe spaces, whether this is for your child as a parent, your classes and educator, or the people you interact with in your business and beyond. This is really something for everyone. please share and write this podcast once you listen to it if you can, because this is something everybody needs to know! Contact Miranda at the cherish community@gmail....

We ALL overreact to our children at times. We need to stop beating ourselves up about it, and start finding positive ways to build our own self-talk as well as share helpful strategies with our child. Hindsight can help us SO significantly in preparing for those upcoming possible hard situations that may repeat themselves. What strategies do you use?  Miranda is a Life Coach for Parents, expe...

In this episode I interview the amazing Cassie Bush from Cassie Bush Co and the Small Business Collective!  Cassie shares much of her wisdom from learning moments as a teenage mum, to what she does regularly to build healthy wellbeing as a parent and small business owner. We talk about working out shame, managing children and our everyday expectations, and wellbeing techniques we use.  C...

Miranda Hodge is a life coach for parents, teacher and wellbeing speaker for parents, educators and small business women. She offers life coaching services to anyone fitting in those categories who struggles with setting healthy boundaries, planning, prioritising, building confidence, building speaker skills, parenting your small children, or anything that comes with helping you feel more engaged...

Miranda shares her top three tips on how she stays connected with her kids as a parent and an educator, even in those hard moments when they misbehave...and also some preventative tips included there too!  Need professional development for your Centre? Need to rebuild the connection with your child, or help them with emotional regulation? OR, just feeling overwhelmed with ALL the things in mu...

Prioritising is a skill that is rarely taught, but in the face of overwhelm in parenting, it can help you have more control over yourself, your life and over your mental space. This is so important for your well-being, for your emotional space with your partner, and gives you the ability to have more emotional awareness and space with your children.  Find out my step-by-step prioritising proc...

Our expectations on others and theirs on us are often a huge part of our subconscious mental space. Do you have moments with your partner or your child or yourself where you come up against these expectations like a big brick wall that you suddenly hit, when we've been doing it for too long?  This can happen to others around us when we have too high or low expectations on them, too. Learn my...

Feeling resentful of our kids or the expectations on us, is common among the overworked mums of today! These strategies should help you manage your mum resentment - but if it’s really affecting you, see a professional! X

C