Miranda Hodge - Women's Life Coach, Teacher, Parent Coach

The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Health EN ↓ 131 episodes

The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum guilt, mental load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you'll find practical tools and evidence-based insights to help you thrive and build a more connected, healthier family.

Author

Miranda Hodge - Women's Life Coach, Teacher, Parent Coach

Category

Health

Latest episode

Jul 3, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Finding your Identity: 3 ways to start NOW 09.09.2022

Miranda shares why finding our own identity is so important, and 3 ways to start finding and living in who you really are!  Miranda is a Life Coach for Parents and experienced teacher. She helps parents move forward by discovering limiting beliefs, triggers and parenting strategies that are getting in the way of being the parent you want to be.  Email Miranda for a free 15 minute discove...

Impacting your Inner Critic 24.08.2022

Negative self talk getting you down? This is an issue with Mums (and all humans) everywhere, and it’s not helpful or uplifting. In this episode, I share WHY your inner voice is so important AND some life changing information and strategies on impacting your inner critic for good!

Eye Health and your Child - Mandy from Eye Gallery 19.01.2022

Listen to Mandy Lovett from Eye Gallery (Highton, Armstrong Creek) and her helpful tips for eye health in your child.  We cover: Signs to look for  How to go about organising an eye test (bulk billed too!) How often to get eye tests Some common eye problems young children face To make a appointment with Eye Gallery, ring Highton 52435600 or Armstrong Creek 52210225, or look up Eye Galler...

5 Steps to Changing Behaviour 14.12.2021

Learn my 5 steps to changing your (or your child's) behaviour, and how you can go about this in a clear, practical way.  Book in a parent or life coaching session with me by emailing smartmamasmartkids@gmail.com, or going to https://calendly.com/smartmamasmartkidsparenting/mum-coaching-package-2

Rock Bottom Nappies - the Nappy Subscription boxes with a difference. 29.11.2021

In this second episode of The Mama Scope, I interview Nicola from Rock Bottom Nappies, which is truly a nappy subscription box with a difference (or two.) *Trigger warning: Family violence discussed as part of the excellent work this small business is doing. Please be aware.* After you are wowed with the information in this episode, if you want to get in contact with Nicola, look her up at @rockbo...

#1: Help your child Learn to Talk and Spell, with Shae from Robot Reg! 19.11.2021

This first podcast episode was great fun, and I chat to the amazing and very passionate Shae from Phonics with Robot Reg in Geelong, Lara and the Bellarine.  Her classes are for babies up to school readiness, and focus on language development and learning the phonemes (sounds) behind the letters as well as the letters themselves- and lots of language development for the younger ones.  Do...

Listen to the The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.