The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Here are some top Christian mother holistic wellbeing hacks for your family - number 2 and 5 are absolute game-changers! Help your family thrive by ensuring you take the time to soothe your own soul, and work on your own emotional, spiritual and mental maintenance by booking in a session with me, where you can talk things through, work through priorities, and discuss any strategies you might want...

Hi listeners! If you have a busy life, children and others who depend on you, it can feel almost IMPOSSIBLE to make those changes in your life you want to make. But, life is passing you by, right? Here's what we're talking about in Episode #56 - how to make changes in your life when you don't know where to start. Now, this is something that so many people are interested in because it i...

Learn how to stop siblings fighting (well, how to minimise it) in this episode! It's not about meaning our kids never argue, but about making sure that when they do, they are respecting each other and most of all, that we are still working on that secure attachment between ourselves and each of our children. Stick with me as I get clear and passionate about this one - parent/child and child/ch...

THIS episode is one of those useful-to-know, simple sharing moments. As a potential ADHD mum, I know that our brains can work in very creative ways - and this can often mean supremely organised in some ways, while disorganised in others. But the overwhelm and frustration, even despair, experienced can be crushing. These 2 (actually 3) hacks have revolutionised our laundry situation, which means th...

Mum Stress and overwhelm - it impacts every, single thing we do. The way we have learnt to cope, the way we teach our children to cope, the way we can learn to calm our bodies and nervous systems while we continue to work through what we need to do and what has happened to us. This episode provides 3 simple, tried-and-true ways to listen to our bodies and minds - and really start reducing that str...

Hi lovely listeners! Today we're to be talking about five year old tantrums. And I don't just mean five year old. mean around that area. So four, five, six, those sorts of areas. and the bigger tantrums that come with that. Now this is a huge topic and we're be scraping the surface a bit today. I'm going to be sharing about being a positive parent and a good guiding, guiding parent...

'Chores for Kids by Age' is one of the most-searched terms around the place. In this episode I cover not only this, but some tips on motivation, as well as why we all need to make this a major teaching point for our children. And FYI - it's not because we want a tidy house now. That's a bonus. It's more to do with your child's emotional, mental and physical health - and the...

Welcome to our 50TH EPISODE over here at The Mum Wellbeing Podcast! Thanks for the support, and may you enjoy this little hearing of my authentic heart for other families. In this episode I am sharing 3 real ways that we have been working on making God real in our family - and not in a 'cheesy' way. If you're a Christian mama and you are trying to create a healing home and reduce stress, join us i...

This episode we get conversational and intentional with Haylea Fitzsimmons from North Geelong Cricket Club. We talk all things sport and motherhood, and Haylea shares about keeping balance in her household - and her wise wellbeing tips for mothers! Don't miss it! We would love you to share this podcast with another Mama who would benefit - and also rate us on whichever podcast streaming service yo...

We’re going to dive into an important topic: girls and body self-image – and that includes our own. As mums, we have the power to shape how our daughters perceive their bodies, and today I’m sharing the strategies I use to foster a healthy, positive relationship with their bodies. I’ll also share some insights into my own journey with body image and how I try to model that for my kids. Please reme...

So if you have not got a budget, if you're not sure what you spend, if you don't know where your money's going, you can lose control of your money (and therefore your mental wellbeing!) very easily. This episode shares my top 3 budgeting/money tips (#3 is a winner!!!!) To access my Simple Home Budget Template on Google sheets (it's a calculator too!) here: https://www.etsy.com/au/l...

School holidays are getting too busy, for many of us! One of the things that I love to do with my kids is to make sure that they aren't always being overly 'entertained' - and that they, like us, need regular times at home or somewhere just peaceful and calm, being able to have that downtime for their nervous systems. (Although we all know that that's not necessarily the case for us mums, when we'...

Today we are going to be jumping into three things to do this week to get ready for Christmas early. Now, if you are listening to this exactly when I am posting it, which will be around the 19th of November, we've got about a month until Christmas. And it's all about making sure that we are on the front foot with this, because otherwise things are going to get super, super, super busy as we know....

Emotional release can look very different for different people. Our bodies have a physiological response to an event, especially a traumatic one, but regardless, it has a response which is tailored to respond to a certain stimuli. Emotions can become 'stored' in our bodies when we do not allow that process (both physical and mental) to fully complete. Therefore, we have emotional energy stored in...

Hi lovely! Today we're talking about why, especially as mums, we need to get our stress sorted. I’ll cover three reasons why this is so important, including physically and mentally - not to mention including our kids in the reasoning! For these show notes, you can jump onto the blog at peacefullivingwithmiranda.org! Meanwhile, Stop Mum Guilt ebook is here, and otherwise you can book a session to s...

This episode is with Emma Larcombe, a friend and local nurse, early parenting nurse & Hypnobirthing educator! *potential trigger warning* Emma and I talk about the topic of birth trauma in this episode, mainly in overview. We talk about all sorts of things, including hypnobirthing, mum empowerment in birth, parenting tips and how to manage overwhelm and motherhood! Find Emma at @littlegreenspa...

Do you need to start doing some emotional exhaustion recovery before you totally burn out, and can’t function for weeks at a time? This phenomenon is a HUGE problem with almost every single mother I speak to. Book a session in person at the Adaptive Integrated Health Centre in Leopold, 52505902. Access the STOP MUM GUILT ebook right here for $4.59 AUD https://www.amazon.com.au/dp/B0CN8PVZL2 Access...

This episode is a brilliant interview with Kassie Yates of @iamkassiemarie, who is 'a therapist, mentor, coach, whatever you want to call me, of mainly women and mothers who want to heal and break free from mental, emotional struggle and a lot of self -medication too.' Kassie and I have a deep, intriguing conversation about REAL emotional healing and motherhood struggles, including some co...

Hey, Mama! Welcome to the podcast! How do you stop yourself being emotionally heightened, yelling, getting overwhelmed, getting really angry, frustrated or sad with your children? What can you do? In this episode I share about building connection with your children, and understanding the why and how of creating that safe space - especially when you don't know how to be emotionally regulated ve...

In this episode, I interview the amazing Anna, from Heart and Haven Keeping Co - a cleaning business with a difference! Anna's beautiful heart and dedication to creating peaceful spaces for others, including mums, means they can thrive in their spaces and live better! But that's not all Anna has to offer! Watch out for all the tips and mini-tips along the way with this amazing lady! Find o...

Who is really running your life....? Is it a collection of expectations from both yourself and others - or is it based on your relationship with God? Miranda shares 3 questions to really make you think about who is really running your life as you move into your calling.

The Mum Wellbeing Podcast is all about emotional health and giving us tips on not only motherhood, but faith, relationship and managing life. The amazing Amanda Nicole from Amanda Nicole Coaching is with us today, sharing some of her genius prioritising tips, and we go into a very healthy unintentionally awesome conversation around healthy communication in our relationships - it's not to be missed...

As Mums, we can find ourselves apologising all the time. But what about when we feel like we are apologising to ourselves as well? In this episode, we learn how to offer grace to ourselves and allow God to, why we might apologise so much - and three areas we might struggle with this. Grab a booking link here: https://peacefullivingwithmiranda.org/consult-bookings

Catastrophising is when we go from a simple 'oh no' in our circumstances, to an 'end of the world' type thought process in our minds. Thinking the worst, or moving from a small frustration to expecting the absolute worst, is a learned thinking habit which is often subconscious. But it's not what God wants us to be doing with our mind - we were created to think on what is honour...

The Mum Village - The benefits and pitfalls to be aware of! https://peacefullivingwithmiranda.org/consult-bookings