The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

It's the episode I've been working up to for...years. Gut health is a major factor in your kids' (and your own) behaviour, emotions and overall health. Here are some things we changed that have helped in my family! If you want my 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email , and it will be emailed to you ASAP! * I do NOT spam, BTW!! As always, email me at th...

We all know what it's like, with those busy seasons - we feel like we're holding the whole world on our shoulders, and all the non-essentials get dropped off the list. BUT - family bonds and that connection should never be something we drop - and that's where the mum guilt usually creeps in! Use these 5 tips to start making the most of the time with your children - and partner - today!...

Use these simple-but-effective coping strategies for stress to help you start reducing the overwhelm you are feeling, Mama! Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email thecherishcommunity@gmail.com with your questions and queries! Also - don’t miss your free $20 by signing up to Shop...

Managing Mum Burnout involves setting some boundaries - both with yourself and with those around you. These 4 boundaries will help you start to heal from burnout in an an intentional way! Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email thecherishcommunity@gmail.com with your questions an...

These tips will help you with a hands-on way to stop being an angry parent in the moment; and also one to help you not be back in that same situation quite so often. Email Miranda for info on coaching, our group coaching program, or speaking at your event virtually or locally in-person, at thecherishcommunity@gmail.com . Cashrewards link to get your bonus dollars: https://refer.cashrewards.com.au/...

3 of my favourite healthy home hacks to build into a healthy routine for mums at home -and which will improve your children's health at the same time! Email Miranda for that encouraging and expert advice and help that you need to start reducing your mental load! thecherishcommunity@gmail.com To access your Cashrewards bonus dollars (don't forget to grab the notifier/extension on Chrome and do a re...

In this episode I share 3 simple ways to boost your energy in simple, no-nonsense ways, around your kids. Email me, Miranda, at thecherishcommunity@gmail.com to find out more or reserve your space in the upcoming first-time 12-week Mental Load Reset for Mums program and grab your amazing deal; ..or email Miranda at the same email address to ask questions or book a 1:1 consult about kids, emotional...

Is it that frustrated bedtime routine that always leaves you feeling guilty? Build connection with your kids at bedtime with these simple bedtime routine hacks for kids and parents! Miranda is a coach, mama of 3 and an experienced teacher with lots of ADHD experience. She works with mums to reduce mental load, focusing on not only your emotional health, but your child’s, and how you can implement...

Sick of the invisible mental load being too much? Try these 3 simple self compassion breaks to help yourself move really and practically on the road to being a less stressed mum. Email Miranda at thecherishcommunity@gmail.com

Do you use gentle parenting techniques with your children but don't know what to actually say to help them build resilience and independence? Use my 7 Gentle Parenting Scripts to help your child build resilience! These are super useful and tried-and-true scripts I have used regularly in my home. Want to join Miranda on a Zoom session around your parenting, emotional regulation, or both? Email thec...

If you're struggling with doing everything yourself, this is the episode to listen to! Miranda shares how to delegate tasks in your home, and why you should be doing this in order to reduce that invisible mental load! If you want to book a Zoom consult with Miranda, book now at mirandahodge.org OR email thecherishcommunity@gmail.com for more information. Love fantasy stories? Support Miranda&#...

This is THE episode to listen to if you, a friend, or any kids you interact with, have ADHD. Understanding both this diagnosis itself and some strategies on managing your own expectations around kids with ADHD and how it can present in mums, can be absolutely LIFE changing with regards to the self-esteem and confidence your child experiences as they grow. And, with you learning to give yourself no...

Gentle Parenting? That does not mean 'let them do anything they want', and it certainly doesn't mean we are 'soft' as parents practicing this. Gentle Parenting is the topic in this episode as Miranda pulls it all apart and shares some super-practical tips and truths about why you might feel guilt and anxiety around the type of parenting you practice - and why. Don't know ho...

In this episode, I explore three powerful ways to support and reset your nervous system as a mum managing stress, emotional load, and daily overwhelm. Learn how your mindset, daily habits, and even social media use can affect your nervous system; discover practical tools to stimulate your vagus nerve for calm; and hear why connecting with nature can bring deep emotional healing. If your system fee...

This episode is where it's at, when you want to know how your Central Nervous System can actually impact your emotional health, mental load and your exhaustion levels. Please be aware that this episode could potentially be a little triggering, but a lot life-changing, as the 'aha' moments you have in here could start you on a journey of potential healing! Don't forget to grab your Simple Daily Rou...

**Please add your thoughts in the poll on this episode!** Do you need to know how to reset your emotions? It's an incredibly important part of being a parent, and something I cover with almost every SINGLE client I have seen in the last 6 years. Join us in the Facebook group Mental Load Reset for Mums Email me on thecherishcommunity@gmail.com for information on individually tailored coaching sessi...

If you're a mum, you are 100% aware of the amount of effort, energy, planning and organisation go into cooking your children and family healthy meals. But WOW - that can really snowball over time, leading us into the brain fog and 'didn't we have that two nights ago' moment. Or, you might end up eating less-than-ideal meals, and setting a bad example to your growing kids. Regardless of what you ch...

If you feel overwhelmed with the mental load of motherhood, this episode will give you some tried-and-true mum hacks which help me get sorted (much more effectively than we used to!) in the morning - both practically and mentally, so you can have a reduced mental load and more emotional capacity to manage yourself and your children! Join us in the community - Mental Load Reset for Mums Facebook gr...

Boundaries! Listen in for some helpful mum tips on how to set boundaries, how to say no, and what to do about the mum guilt that might just have your insides all churned up and second-guessing if you really should have said that...! Contact Miranda on thecherishcommunity@gmail.com for a Zoom consult around this, or to help you stop the overthinking and start progressing forward, with support, acco...

Feeling overwhelmed as a mum? Learn how better breakfasts, emotional tools for your child, and guilt-free rest can reset your mental load. This holistic parenting episode shares simple strategies to support emotional kids and empower tired, busy mums to reclaim calm, connection, and clarity, so you can be a present mum to your kids even when you feel overwhelmed yourself. Contact Miranda for a ses...

Why are you so exhausted — even on “easy” days? This episode unpacks *some of* the invisible mental load mums carry, and how this emotional labour quietly drains our energy and focus in 4 separate ways. *In this episode I mentioned the Simple Budget System I shared about in Episode #47! Here is the episode ; and below is the link to the Home Budget Calculator on my Etsy store! https://www.etsy.com...

Mum burnout - the byword of the last 5 years, but the reality of a lifetime. This episode is all about - you guessed it - learning how to manage mum burnout with God's peace. Through both Scripture and Miranda's usual super-practical strategies, you can start to work through your burnout from the beginning - today. Please don't feel alone - email Miranda at thecherishcommunity@gmail.com for a supp...

Thanks for helping us hit SIXTY episodes here on the podcast! Need some more parenting tips for toddlers? A bit overwhelmed with the sudden, or not-so-sudden, behaviour from your little people? These tried-and-true techniques and strategies range from dealing with the constant 'NO's' of toddler parenthood, to building connection - not to mention a little conversation around resilience. Courage, de...

Managing Friendships.... can be hard. What do you do, and how do you do it, when things don't go right? How do you make friends in the first place? And, what are some important parts of a really healthy friendship? This episode is all about managing those friendships as mothers - because we all know they are important to not only us, but our children, too - and most of all, our own sense of wellbe...

Ok, in this case, nobody is 'perfect', but teaching your children these three child social skills is extremely important for not only their school and social life, but their workplace, marriage, and understanding themselves and others in their role in the community. Also, learning these skills will help your child (and YOU!) give and receive more respect, love, affirmation, truth and be able to ex...