The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Find it hard to set boundaries? You are not alone! In this episode we dive deep into the big 'whys' around mums setting boundaries; and how to get started doing this very important part of parenting and mum-life-ing! For info around getting a Zoom consult with me, email me at thecherishcommunity@gmail.com Find me on IG at @mirandarhodge_coach and say hi! Look my Etsy shop up here for some...

Empower your child to problem solve and help them start their real, independent journey as you do so! Helping your child build life skills such as resilience is an essential piece of the positive parenting puzzle. Here are 3 ways to get started right now! Find Miranda on IG at @mirandarhodge_coach Check out the *currently being updated* Etsy store here! Email Miranda at thecherishcommunity@gmail.c...

PS: If you're in mum burnout, you're not lazy. If your child is in burnout - they're not 'being lazy', but trying to reset or recuperate enough to try again. As someone who has dealt with burnout in self and (severe) burnout in a child simultaneously, in this episode I share a few simple (so simple!) tips on how to support you/your child's nervous system as you work through...

Mum Burnout is a huge deal - but what about burnout in your child? As a now-experienced mum in this area I am sharing some info that really (really) would have helped me as I navigated my own, and my child's, serious burnout in the last couple of years. This is only Part 1 - so look out for Part 2! If you want to follow me on IG, it's @mirandarhodge@coach If you want to find out more or bo...

Welcome back! It's Feb 2026 and it's school, sports, and more. In other words, it's meal prep time! I share 4-5 meals and hacks that I use regularly and that the kids love - and how I get them done super-quick! Don't forget to follow me on Instagram for the MCG meatballs recipe (yum!) at @mirandarhodge@coach - and come say hi! Also, watch IG for info regarding my upcoming BOOK LAUN...

It's a short episode (there will be longer ones on these topics in the future) but we all REALLY need to be talking to our kids about these things - especially, in my opinion, from ages 7 and up. With the average age for kids to see porn sitting around age 9, it's not just 'in case' it's 'when'. And the other two things are just as important - so listen up! Find me on I...

Coping with an hard year is a major emotional processing moment - and we all need that emotional healing! It's important to reduce stress for mums after Christmas - and to do that mental reset for the new year. Here are 3 ideas to help you recover from the Christmas rush and start your new year well. You can join me on Instagram! @mirandarhodge_coach You can book in a Zoom-style session with m...

Wow! Episode 100! Thanks for subscribing, sharing, rating and reviewing this podcast! I am so honoured to have you as a listener - and that this means more mums will be blessed as a result. Love! This episode is all about those in-between times - teaching your child to wait, and how to teach your child to be patient. It's a big topic, but there are 3 simple, tried-and-true ways I've used w...

It's important to practice self-compassion for mums at Christmas - and in this episode, I'm sharing a couple of simple tips, body-based and practical!

I get it - mums are busy, and we're overwhelmed too... but these simple self-care routines will give you small spaces to breathe as you allow yourself to - and start to calm your nervous system at the same time! Let's go!! **Please review this podcast and/or rate it, to ensure other mums who need this, see it too! Book a session with Miranda around child behaviour and emotional health; OR,...

In my house, the sensory calm space (and the principles of using this for emotional regulation with children) was an absolute GAME CHANGER for changing the emotional dynamics and implementing generational change with my kids. This episode will help you understand what you need in a calm space, why you need it, and how to build it into your child's regulation at home. Book a session with Mirand...

Helicopter Parenting and mum anxiety - they often go together, but the impact on your child can be lifelong. Let's talk about it on this episode! Comment below with your thoughts! Email Miranda to book a session around your family and child behaviour/emotional management so you can build a better, connected relationship with your kids. thecherishcommunity@gmail.com Look me up on Instagram @mir...

Sibling Fights!

Gut Health, and the Gut-Brain Connection, were a surprising answer to what every thought was normal or hormonal. Emotional kid PILING on your already-huge invisible mental load (and increasing your anxiety?) Here are the steps we took to make a real change.

It's another Happy Home Habits episode - packed with my simple tips for saving you time, and above all energy - reducing that mental load of motherhood so you can spend more time with your kids and build family connection. Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at thecherishcommunity@g...

Some things we ALL wish we really knew as a new mum - and postpartum wellbeing and new mum mental health is always close to my heart. These three tips will help you so much in this space - or a friend you can share this with! Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at thecherishcommunity@gm...

As mums, we all know what it feels like to be running on 'empty'. The invisible mental load contributes to this, and we all know that this load can be crippling. Here's how to be gentle with yourself as a mum who is trying (whether you're succeeding or failing) to do it all. Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - a...

Setting Boundaries when the Kids aren't listening doesn't just mean how to discipline your child. This episode shares more gentle parenting hacks that help parents know how to get your child to listen to you.... Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stu...

I used to be an overwhelmed mess leading into Christmas, but not anymore! If you are usually overwhelmed, overstimulated and forgetting everything, this little episode has some serious HELP to get things organised right here! Miranda helps mums with their invisible load and creating a holistic, healthy family so everyone can thrive. Book a session here and feel more presence, encouragement and rea...

If you're in mum burnout, or recovering from this, there are a few things you don't want to ignore. These three are not the only things to be aware of, but they are absolutely key! Book a consult with Miranda by emailing thecherishcommunity@gmail.com (this will be held via confidential Zoom or a similar app called Riverside, or phone call if you prefer) Also, please share and rate this pod...

Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda x Want to book a session to chat about your child or yourself? Holistic behaviour and health/life coaching sessions available, please email Miranda at thecherishcommunity@gmail.com Want to...

These 4 sayings or effects are things we should try hard never to say to our kids (hear me talk about the one I struggle with the most!). Look out for the little Instagram challenge in this episode - let's see where everyone is from! Snap a screenshot of the podcast on your phone, post it to your IG story and tag me @mirandahodge_coaching - and I'll repost you to my story! Email thecherish...

Happy, healthy habits to CONNECT your family and build a stronger relationship with each other, which builds resilience and is excellent for mental health (and that psychological safety we talked about in Episode #84!! Listen to it if you missed out) Email me (Miranda) for a Zoom consult if you want to move from confused to having a simple plan for your family - thecherishcommunity@gmail.com

Psychological Safety is an essential ingredient in your family to build a happy, healthy family. Follow on Instagram, share a snapshot of your Apple Podcasts with the Mum Mental Load Reset snapshotted - and I'll reshare and tag you back! For a Zoom consulting session, email me (Miranda) on thecherishcommunity@gmail.com

With our minds and bodies being in such a state of need, flux and brain-focus on our children's needs for so long, every single mum knows what this feels like - or soon will. Finding who you are again is not simple, nor one-dimensional; but these 3 ideas should help you along the journey! xx If you want my ⁠5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email⁠ ,...