The Mum Boss Method Podcast

In this episode, I talk to the fierce Jade Matthews.   Jade is a women's body confidence and strength coach and she doesn't hold back. Jade and I talk about the barriers our clients both have, stupid fad diets, bust some myths and drop some truth bombs. You can find Jade on Facebook: https://www.facebook.com/jade.matthews.3785373 Instagram: https://www.instagram.com/jadematthews17/ And L...

In this episode, I ask my son Charlie some questions about what I do, why I do it and then ask him what he does and doesn't like about me! What did I learn when I recorded this episode? That finding out your child's perspective on the world is a great exercise and reality check and we should all do it! To join my Facebook community click here: https://www.facebook.com/groups/ChrissieHill...

In this episode, I talk about how calories are and aren't created equal and hopefully demystify some of the terminologies around food and calories. The first thing I teach my clients is to start with the basics or as I call them The Unstoppable Non-Negotiables.  Don't over-complicate it until you can get those things done consistently. Only then can you get into the details and specifics...

We did a joint episode! Greg Fearon joined me today! In this episode, we talk about the excuses, barriers and obstacles that women often put in the way which then stops them from getting the time for them that they so desperately crave! We both give you our tips for fixing that - including Greg's old school Jamaican approach to parenting! Come and join me on Tuesday 29th April at 8pm for Meno...

In this chat with fellow coach Nicola Charlotte we discuss some of the common problems both of our clients face and Nicola shares her tips on how to overcome them.  Nicola is a Mindset & Success coach helping women achieve fulfilment by developing the confidence to create the life they want. Nicola is a firm believer that you have to feel at your best, to do your best and that it's all ab...

This episode is inspired by the book The Big Leap by Gay Hendricks. We always put things off and say 'It's not the right time', we stay comfortable, don't take risks and put ourselves out there.   Well, I want to share with you how I have challenged myself to push outside of my comfort zone and why I think you should too. Stop waiting for the right time, the time will never be...

How often do you stand looking in the fridge wondering what to do for dinner? Or get home from work so hungry you can't wait 45 minutes for the dinner to cook and stand with your head in the treat cupboard hoovering up the biscuits. A little bit of thought, planning and preparation is what you need! In this episode I talk a little bit about the psychology of our personality preferences, you c...

Now don't get me wrong - I love a glass of wine or a G&T.  But the last few years the effects of just a few glasses have been amazing! In this episode, I talk about not seeing results and the impact that drinking can have on your weight loss journey. I recorded this episode out walking Henry so at some points you can hear a little bit of wind! Come and join me on Tuesday 29th April at 8pm...

In this episode I talk about exercise and weight loss, what is the best type...? Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you...

In this episode, I talk about my experience with anxiety. What triggers it, how it feels and affects me and what I do personally to help. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you...

In this episode, I talk about how to break some of the unhealthy associations and attitudes people often have towards food and exercise.  These often come from being overly restrictive on your diet, using food and exercise as a punishment or reward and then hitting the button and binging! Find me on Facebook https://www.facebook.com/chrissie.hillercoach/ Instagram: @confidence_with_chrissie Or joi...

In this episode, during Mental Health Awareness Week, I explore why women don't prioritise themselves.  I also consider the outcome of this, the importance, and how you can do it. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the b...

In this episode I talk about my journey to coaching, how I got to where I am now and the bumps I came across along the way. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with...

In this episode I talk to one of my clients Stacey. When we started working together Stacey used to snooze her alarm for 90 minutes! Now she has a great morning and evening routine that she is still perfecting and she tells us all about her journey. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-ap...

In this episode I talk to my fellow coach Greg Fearon. We so some Myth busting, talk about food, what some of our clients blockers are and get a great male perspective on things! We also talk about why 'Women are the Boss of the House'. Find Greg on Facebook here: https://www.facebook.com/greg. DFearon And find his podcast here: https://podcasts.apple.com/gb/podcast/the-greg-fearon-podca...

This is an emotional one! Jenny is one of my longest standing clients and boy have we been on a journey together. In this beautifully honest episode Jenny talks about our work together and what's next for her. Join Jenny's free group on Facebook where she is doing amazing work mentoring women who want more: https://www.facebook.com/groups/womeninthezone Come and join me on Tuesday 29th A...

In this episode I take you through the first 6 steps I take my clients through.  The basics that will help you on your journey to being unstoppable. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to kn...

In this episode Chrissie shares an interview with Helen who is a working Mum and bride-to-be.  After cancelling her July 2020 wedding due to COVID Helen joined Chrissie's free group and started implementing the advice Chrissie gives, she started to see great results. Now with her wedding rebooked for July 2021 Helen has joined Chrissie's group coaching programme 'Unstoppable Mums&ap...

In this episode Chrissie talks about diet & slimming clubs can be damaging to your mindset rather than help you achieve your goals. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you ca...

Welcome to The Mum Boss Method Podcast! This podcast is for working Mums who have been on all the diets! Lost the weight and put it back on again - maybe several times over. I'm here to show you that by implementing some simple lifestyle changes, build habits and commit to consistency you can get the body, health, fitness and life you love! Come join me x Come and join me on Tuesday 29th Apri...