The Mum Boss Method Podcast

In this episode, I talk to business coach and mentor (mine in fact) Nicole Winer! Nicole is so open in what she shares with me in this episode. We talk about what Nicole does in her business and why. Her experience with anxiety, especially during the pandemic. How this led her to set really clear boundaries around her own self-care and we talk about her belief in investing in yourself! Nicole Loui...

In part two of this Self-Care series, I am talking about the 6 habits that I have that help me with my own Self-Care. They enable me to be the best that I can be. The best Mum, Wife, Sister, Daughter, Friend and Coach.  Of course, I have lots of Self-Care habits but these are the ones I do daily. Self-Care is individual - these habits might not work for you but I want to inspire you to take action...

In this first episode of a two-part series, I talk about what self-care actually is vs what it isn't. Self-care has become a bit of an influencer trend #selfcare! But what does self-care actually mean? As far as I am concerned it's more than a bubble bath and a glass of wine. I share with you how I got to the realisation that without focussing on my own self-care I couldn't care for...

Emotional eating is a big topic amongst the women I work with. Here I talk to you about what emotional eating is, where it comes from (the science bit) and how you can tackle it. Please be aware that emotional eating is not the same as Binge Eating Disorder (BED) and if you are suffering from that I would urge you to seek medical advice. Join me in my free Facebook Community for more useful master...

I have been quiet and haven't recorded an episode in 6 weeks! So I thought I would share with you what has been going on for me, where it left me and what I did about it. If you have experienced overwhelm or stress and have found yourself dropping your routines and healthy habits then give this episode a listen. And don't forget you can join my Facebook Community here: https://www.facebo...

Clare and I had a wonderful chat that I know you will find supremely beneficial.  As a Mum trying to fit everything in is TOUGH. I talk about this often.  Clare's experience of helping parents and children lend themselves wonderfully to the listeners of this podcast.  You will love this episode! Clare is an author, speaker, coach, healer, tutor and parent who is passionate about ensuring that...

I'm going to be honest....I was SO excited to record this episode and I was a little bit star-struck! I have been following Renee for a while now and love her approach and methods and her accent! She coaches women in Fat-Loss and Muscle Building and is a pretty awesome Human! We talked about her journey from trying different fads, loads of cardio to finding a coach and becoming a coach. We ta...

In this episode, I talk about tracking food which is a tool I ask all my clients to use. Here I talk about why and how it is useful and about the most common error I see....not tracking because you have had a 'bad' food day. Come find me on Facebook here: https://www.facebook.com/groups/739648553605662 Or watch this on YouTube here: https://youtu.be/trLaE8p5ibc Come and join me on Tuesda...

I am so excited to share this episode with you because I got to speak with Jessica Chivers, Author, Psychologist and Executive Coach. I first came across Jessica when I returned to work after having my son Charlie.  I read her book 'Mothers Work!' which I found hugely helpful in my return. We connected on LinkedIn and then realised we go to the same gym and I was delighted when Jessica a...

Those of you that are eagle-eyed would have noticed a name and branding change to both the podcast and my socials if you have visited them in the last few weeks. So I thought I would explain to you the reasons behind the change, more about The Mum Boss Method and my mission with my business. Don't forget to come and find me in my free Facebook Community Mum Bosses Weightloss + Confidence Buil...

It's that time of year again...where we eat and drink ourselves into little Christmas Pudding Shaped parcels. Which is totally fine if it doesn't leave you feeling awful. I thought I would share my top three tips on how to Stay on Track this Chrismas without Making Yourself Miserable. Don't forget you can come find me on my Free Facebook Community Mum Bosses: Weight-Loss + Confidenc...

In this episode, I chat with Katy Burland from The Good Enough Parent . Katy is a former teacher,  a parent herself and runs The Good Enough Parent.  A safe, non-judgmental, respectful community where members can get creative and open up to being calmer,  EMPOWERed and supported to be that parent you so want to be. Katy gave us her top tips and insights into: How to get children to have responsibi...

In this episode, I chat with Lisa who was a client earlier this year and completed one of my group coaching programmes. Lisa is a single parent to two boys, she runs her own business and she is genuinely one of the nicest people I have ever met. In this chat, we talk about why Lisa reached out to me, what her experience and results were working with me and how the programme has helped her in her l...

In today's episode, I talk to Jemma Hope who is The Parent Coach https://www.instagram.com/the_parentcoach_/ We answered questions from my Facebook Community and I think you are going to find this chat really useful.  Jemma helped me when Charlie was experiencing some anxiety and anger issues. Go give her a follow on social media! Come and join me on Tuesday 29th April at 8pm for Menopause Ma...

In today's episode I chat with Marion MacDonald Marion runs the Facebook group ' The Homework Helpline Hub ' where she provides free support and empowers parents to help their children learn. Marion has over 20 years of primary school teaching and headship experience and firmly believes that confidence and mindset are at the core of every child's success. She is coming to talk...

My lovely friend CiCi joined me for this episode to talk about Body Positivity and Self Love.  We both share our very different journeys to getting to the point of accepting everything about ourselves, especially the things we can't change. CiCi is a recovering addict, domestic abuse survivor, and published author. She works with fellow survivors of addiction, abuse, and trauma to unearth the...

In this episode, I talk to Julie K Blamphin, a yoga teacher and pelvic floor expert who specialises in empowering you to enjoy leak-free laughter and pain-free sex by stabilizing your core and pelvic floor. Julie joined me in my Free Facebook Group Confidence with Chrissie to talk about how we as women can often become disconnected from our sexual energy and how important it is for us to find that...

In today's episode, which I also broadcasted Live in my Free Facebook group Confidence with Chrissie I talk to fellow coach Danny Allman.  Danny helps women to heal physical and emotional pain through Yoga, Breathwork and Meditation. We covered SO MUCH in this chat.  We talk about the physical practice of yoga and how it links to the work that Danny does, the power of breathwork and meditatio...

Philippa and I were introduced in December 2020.  She wasn't happy but was very clear on not being ready to do anything about it.  She joined my free Facebook group Confidence with Chrissie and I didn't hear from her again until February 2021. We have been working together since then and I just this week had my last session with Philippa.  To say she has been on a journey is an understat...

This episode was inspired by a conversation I had with a client recently when they said to me 'I know what to do, I just don't do it'. It got us to talking about Mindset and how important it is in any journey. I thought I would share with you some of the key mindset barriers that women come up against time and time again and my advice for getting around them. Sometimes though you do...

Do you have to sacrifice everything you love to reach your health, fitness and fat-loss goals? In this episode I talk about compromise over sacrifice Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to k...

Do you strive for more balance? In work, in health or in life in general? In this episode I talk you through my take on the word 'balance' and I might have a somewhat controversial opinion of it! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I w...

Money, do you love it or hate it? Do you talk to your kids about it? Do you talk to your partner about it? How do your feelings about money affect your life? In this weeks episode, I talk to Laura Weston from Savvy Peacocks.  Laura helps entrepreneurial families break down the taboo subject of money within the home through a collaborative learning approach for both parents and children. We talk ab...

I loved this episode and you will too! I chat to my study buddy and all-round beautiful human Alexandra Lane a.k.a Tula Nutrition Coach. We chatted about how hard our exams are, how she takes a spiritual approach to life, the menopause, the correct way to eat a scone and we added some fairy dust too. You can find Alex here:  https://www.instagram.com/tula_nutrition_coach/ And her Husbands waterspo...

Sleep, we all want it and a lot of us don't seem to get enough of it or prioritise it.  Yet lack of it has an effect on almost EVERYTHING in your life. In this episode, I talk about how sleep affects you and your progress, what could be causing it and give you some tips to improving it! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/m...