The Multi Dimensional Woman

Find Dr. Lara Morgan Lee here Instagram: @sportsdrmorgan Join her Newsletter Here Website Summary In this episode of the Multidimensional Woman podcast, Dr. Lara Morgan Lee shares her journey from being a sports medicine physician to focusing on maternal health. She discusses the challenges faced by mothers during pregnancy and postpartum, emphasizing the need for a multidisciplinary approach to c...

Find Hallie Rogers and her team Here! ⁠ Instagram ⁠ ⁠ Website ⁠ Summary In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactation consultants. She emphasizes the need for education and support during the postpartum period, particularly regarding breastfeeding and mental health. The discussion also high...

Find Hallie Rogers and her team Here! Instagram Website Summary In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactation consultants. She emphasizes the need for education and support during the postpartum period, particularly regarding breastfeeding and mental health. The discussion also highlights t...

Rebrand: The Multi-Dimensional Woman Listen to our new pod!

We're still focusing on Performance Women's Health but it is so much more than just being a momma athlete. But Mom Athletes, this is still for you! It's just more comprehensive and more focused on how you can remain the athlete that you love being in multiple ways and throughout your whole life! It's about bringing all women together, empowering us to step into our best, most fit s...

Follow Camilla Here! In this episode, Sarah interviews Camilla Massa, an Elite 15 Hyrox athlete and mother of three, who shares her inspiring journey from being a dedicated mom to becoming a competitive athlete. Camilla discusses the challenges of balancing motherhood and fitness, the importance of prioritizing personal health, and overcoming mom guilt. She emphasizes the significance of finding o...

Confidence from Within Women's Health Retreat⁠ Follow Karen ⁠@karensanandres⁠ ⁠@ellephysio⁠ Summary In this episode, Sarah and Karen San Andres delve into the sensitive topic of infertility struggles. Karen shares her personal journey as a "childless infertility survivor" through fertility treatments, the emotional rollercoaster that accompanies such experiences, and the importance of community su...

Confidence from Within Women's Health Retreat Follow Karen @karensanandres @ellephysio Summary In this episode, Sarah interviews Karen San Andres, a physiotherapist specializing in women's health. They discuss Karen's journey into pelvic health and sports medicine, the importance of empowerment in women's health, and the integration of health coaching with physiotherapy. Karen shares her plans to...

How to find Katie: Join her ⁠Hormone Health Boss Waitlist⁠ On ⁠Instagram⁠ ⁠Website⁠ Learn more about your body: ⁠Take the Quiz: What Phase of Menopause Are you In?⁠ ⁠Guide to Peri and Post Menopause Lab Testing⁠ ⁠Guide to 5 Common Peri & Post Menopause Myths De-Bunked Summary In this conversation, we delve into the critical issues surrounding women's health, particularly focusing on hormone re...

How to find Katie: Join her Hormone Health Boss Waitlist On Instagram Website Learn more about your body: Take the Quiz: What Phase of Menopause Are you In? Guide to Peri and Post Menopause Lab Testing Guide to 5 Common Peri & Post Menopause Myths De-Bunked Summary In this conversation, I interview Katie Redding, a certified functional diagnostic practitioner and midlife specialist, about wome...

Diana's Free MasterClass ⁠ ⁠@thedianasingleton⁠ Summary Diana Singleton is a physical therapist specializing in pelvic floor health. She shares her journey from being an orthopedic PT to becoming a pelvic floor PT and starting her own practice, Reclaim Your Strength Physical Therapy. Diana also discusses her Fit as a Mother program, which helps postpartum women regain strength and confidence t...

Questions, Comments, additional articles etc? Email info@dimensions-pt.com Summary Creatine supplementation can be beneficial for athletes, including female athletes, as it improves athletic performance, supports brain health, and enhances strength and power. Women naturally have lower creatine stores than men, making supplementation even more important. During stages like menses, pregnancy, postp...

Questions, comments, additional articles to share? Email info@dimensions-pt.com Summary In this episode, Sarah introduces a new series on her podcast where she discusses the research on supplements for pregnant and postpartum women. There is still much we don't know and she encourages listeners to share any contradictory or additional information. The first supplement she explores is protein a...

Summary Amy Bevilacqua shares her experience of balancing being a mom of five with being an elite athlete. She discusses the challenges she faced and the decisions she made to prioritize her fitness and family. Amy emphasizes the importance of setting priorities, scheduling workouts, and finding creative solutions to make time for herself. She also talks about the mental and physical benefits she...

Summary In this episode, Sarah discusses the concept of who is considered an athlete and why it is important for moms to identify as athletes. She emphasizes that being an athlete is not limited to professional sports players or Olympians, but includes anyone who has a specific intention focused on improving their health, performance, or fitness. Sarah encourages moms to view their recovery and po...

Summary The conversation discusses the importance of recovering and getting back to being active after having a baby. It emphasizes the need to approach pregnancy, delivery, and postpartum as athletic events that require intentional recovery and preparation. The speaker highlights the factors that contribute to postpartum recovery, such as the type of delivery, pelvic floor health, and individual...

Summary Kaitlin Donner, an elite athlete, business owner, and mom of two, recently set the Guinness World Record for the fastest mile ran with a stroller. In this conversation, she shares her experience and the challenges she faced during pregnancy and postpartum. Kaitlin emphasizes the importance of finding balance and incorporating fitness into her life as a mom. She also discusses the need for...

Summary We made it past 10 episodes!! Thank you all for joining me on this journey, its only just beginning! Enjoy listening to some wisdom from our first several guests! In this conversation, the speakers discuss the importance of taking risks and embracing opportunities. They emphasize that there is not one right way to approach challenges and that it's important to gather information and ma...

IG: ⁠Kristin Dörfer⁠ ⁠Thrive Market: 40% off! Summary In this episode, Sarah interviews Kristin Dörfer about getting back into being active in the postpartum phase. Kristin shares her personal experience and tips for staying active after having a baby. One of the key takeaways is that there is no one right way to do it, and it's important to find what works for you. Kristin emphasizes the impo...

IG: Kristin Dorfer Thrive Market: 40% off! In this episode, Sarah interviews Kristin Dorfer about nutrition and the challenges of making good choices in a world filled with confusing information and marketing. Kristin shares her journey of learning about nutrition and the importance of finding the right balance for individual goals and lifestyles. They discuss the difficulty of understanding food...

Gaia Boudoir Fb group Work with Ari! Takeaways Boudoir photography is a genre that focuses on capturing intimate and empowering images of women. Outdoor boudoir photography combines the beauty of nature with the intimacy of boudoir photography. Boudoir photography helps women feel empowered and boosts their self-confidence. Creating a safe and private environment is crucial for boudoir photography...

Liz Lambert Instagram: @fizlinn Follow her here! ⁠Thrive Market: 40% off! Takeaways Staying motivated and active as a mom is possible with the right mindset and support system. Being humble and empowering others is key to creating a positive fitness community. Postpartum journeys can be different for each person, and it's important to prioritize mental and physical well-being. The 'bounce...

The Healthy Moms Club IG: @thehealthymomsclub Thrive Market: 40% off! Takeaways The Healthy Moms Club provides pre and postnatal fitness resources, including 20-30 minute workouts for each trimester and a 30-day meal plan. Erika emphasizes the importance of mindset and offers small group coaching to support women through their pregnancy and postpartum journey. Starting small and focusing on one th...

⁠Thrive Market 40% off your first box⁠ Therapy Newton Well Connect: Wellness Concierge Summary In this conversation, Sherri Crowley discusses her new business venture, the Wellness Concierge, which aims to provide support and assistance to individuals seeking various wellness services. Sherri shares her background as a therapist and the recent burnout she experienced while working in university me...

Healthy Mommas are Strong Mommas Community In this episode, Sarah interviews Cheryl Snow, a high-level athlete in the sport of hyrox and DEKA. Cheryl shares her journey of getting into fitness later in life and how she found success in these hybrid fitness races. She talks about her experience with anemia and how it affected her training, as well as her transition from obstacle course racing to hi...