Sarah O'Reilly

The Multi Dimensional Woman

Health EN ↓ 31 episodes

Performance Women's Health. Reimagined. Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.

Be sure to visit the podcast's website and support the creator: dimensions-pt.com

Author

Sarah O'Reilly

Episodes

Birthing Experiences do not have to be traumatic with Dr. Riana Taktikos 29.03.2024 1:02:28

Healthy and Strong Mommas Community In this conversation, Dr. Riana Taktikos, a pelvic floor physical therapist and mother of three, shares her experiences with childbirth and how they have influenced her practice. She discusses her different birthing experiences, including an emergency C-section, a planned C-section, and her desire for a vaginal birth after C-section (VBAC). She highlights the im...

Why we loved the Taylor Swift Beer Chug 22.03.2024 24:21

Thrive Market 40% off your first box⁠ ⁠Start a free trial with Referrizer Takeaways 1) The moment when Taylor Swift chugged a beer at the Super Bowl was not only fun, it also represented breaking through societal expectations and stereotypes for women. 2) Taylor Swift has been put in boxes and faced criticism throughout her career, but is seems she has reached a point where she no longer allows th...

Women can succeed in Male Dominated Industries with DJ Portia Tsotesi 15.03.2024 55:56

Thrive Market 40% off your first box Start a free trial with Referrizer Find Portia here IG: @pink_porsh Her DJ Twitch Page Summary In this conversation, Sarah interviews Portia Tsotetsi, a physical therapy assistant by day and a DJ by nights and weekends. They discuss how DJing started as a passion during the pandemic and how it has transformed their life. They also talk about overcoming perfecti...

Burnout and Overwhelm don't have to be the norm with Dr. Kirstin Lauritzen 15.03.2024 59:36

Thrive Market 40% off your first box⁠ ⁠Start a free trial with Referrizer Find Dr. Kirstin Lauritzen here Instagram: @drkirstin Website https://drkirstin.com/ Mindset for Motherhood Course In this conversation, Sarah and Dr. Kirstin Lauritzen discuss various aspects of women's health, particularly during the postpartum phase. Dr. Kirstin shares her daily routine as a new mother and the transit...

Trailer 04.03.2024 1:17

Join us on this journey as we Reimagine Women's and Mom's Health. We will bust myths that are holding us back from being the strongest versions of ourselves. I am honored and thrilled to be your host. Lets get going!

Visceral Fat with DexaFit Boston 09.07.2023 49:01

I sat down with owner of DexaFit Boston Hamza Masaeed to chat about how a Dexa scan can show you more than just bodyfat percentage. We chat specifically about a measurement called Visceral Fat, what it is, what it means and what you can do to improve your numbers.