The MPRS Podcast

Bread Not Food Gonna rock the boat with this subject With the UK population munching our way through the equivalent of 11 million loaves of it every day Hear about which bit of the bread to get most of P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,  Where we teach you our super simple nutrition plan DM or Whatsap...

Hear Nirav's Morning Warrior Success Story And how he's now building a great morning routine for himself, setting himself up for the day and getting that all important me time again EVEN with a young family to look after Working from home to juggle And generally trying to stay sane during this stage of the outbreak P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping peo...

Here, I delve into What Your Nutrition Has To Do With Your Moods, Energy & Immunity Where your second brain is What an F1 racing car has to do with you And who ultimately has the final say in what goes in as fuel Thanks, Mike (MPRS)  P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, DM or Whatsapp us directly on...

Here are 6 Reasons Why I think We're Gaining Lockdown Weight It boils down to: 1) Convenience 2) Extra Meals 3) Boredom 4) Activity Levels 5) A Change in Environment; and 6) Treating it as a holiday It doesn't have to be this way though So dive in and hear my 6 reasons as to why people are piling on the pounds right now, whilst being stuck at home Thanks, Mike (MPRS) 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵...

Here I delve into Motivation versus Willpower What the difference is; and How to use them to your advantage RIGHT NOW TAG IN A FRIEND THAT NEEDS A KICK UP THE 🍑 TOO P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, Where we will help you stay on it through our 4 pillars of health: Movement Nutrition Strength Mindset...

A FAQ I get is "The Best Exercise For Abs" It's not what you think though More importantly, it's about looking at the bigger picture Like what is covering UP those abs The person you are and the habits you have Because no matter how many crunches you do Unless you sort out this 1 thing You will NEVER even see those 'rock hard abs' Thanks, Mike (MPRS) P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺...

A question I get asked a lot is "What is the healthiest food I should eat to help me lose weight?" And the answer isn't what you think... Dive in to hear about what losing weight actually boils down to How I would reframe the language you use when it comes to food Plus the specific steps you need to take to actually lose weight and tone up for good ===================== Want to feel fitter, health...

Beat Stress With Box Breathing *Where we delve into why we’re all stressed right now *What box breathing is *How to do it *And how it can have an impact on the way we feel P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, Where we will help teach you other techniques to reduce stress DM or you can Whatsapp me directl...

So What Are DOMS? As in Delayed Onset of Muscle Soreness Which is what commonly happens when you have not moved/exercised for a while Peaking around 2 days after the bout of exercise Listen to these 5 tips to help you manage and get through your DOMS Looking at: Movement Stretching Nutrition Cold Water Rest Thanks, Mike (MPRS) P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, tha...

Here are 5 Reasons Why Your Habits Never Change Looking at: * The number 1 reason why they never STICK * The importance of having a habit that really MEANS something to you * How being able to SEE it can make all the difference * What a difference that sharing your HABIT with someone else can have * The approach to take that will actually mean it sticks for you in the long term P.S. to find out ab...

Here I talk about the The P M R  Of Injuries In terms of what to do: * to PREVENT injuries * when you ARE injured * to speed up your recovery and return from injury P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home,  Where we help you do the things that most people don't, that will help strengthen your body...

Here are the 4 Things You Actually Need When It Comes To Getting Fitter, Healthier & Happier Because I believe that the approach that most people first take is missing at least 1 if not all 4 of these: * In terms of how enthusiastic they are about the activities they choose to do * who they're answerable to * how they're guided towards their goals * how their goals inspire them P.S. to find ou...

Here are 10 Better Things To Measure Than Your Weight Where I talk about tracking: - Your body measurements - by taking progress pictures - looking at your energy levels - the quality and quantity of your sleep - your appetite - your libido - how happy you feel - the difference in your strength and mobility - how clothes feel compared to when you started Ditch those scales and never be a slave to...

Here are the 5 Things To Think About When You're Running Looking at: * the SPEED at which you should build up your running * the difference between fashion and form * what to do BEFORE your run * how the way you HOLD yourself directly impacts your running * the one thing that most people don't do after their run, but should.. P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that...

How To Minimise The Risk Of Injury From Running Looking at: - the main bones in the body that are the root cause of most injuries - where you need to have strength in order to best mitigate against the risks - why a warm up is so important for the body Thanks, Mike (MPRS) P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from h...

This is Why The All Or Nothing Approach Never Works Where I talk about: - what gets PIQUED when you take this approach to your health and fitness - the key things that you're MISSING OUT on by doing so - the CYCLE that this approach just adds to - how LONG it's actually going to take and more P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healt...

Here are 5 Ways To Shake Off That Tired Feeling, looking at: * how your remote can make all the difference * which liquid you need more of * how what you put into your body determines your energy * what shuteye can do * the key thing to get when outdoors and more We're in unprecedented times, and many people are already feeling the sluggish feeling from having to stay in more than they'd like to S...

Here are my Tips On How To Boost Your Immune System Looking at: - the way your MOVE your body - how important a role NUTRITION has to play - what staying STRONG can do - the effect that your MINDSET can have on your immunity I highly recommend you check out Joe Dispenza too P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from...

Here are 3 Tips On How To Upgrade Your Home Workout Looking at: - how MUCH you do - the SPEED you do it at; and - how much TIME you take to catch your breath P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, where we help teach you how to use these tips in reality, DM or you can Whatsapp me directly on 07949 252232 w...

Here are 3 Tips On Reducing Fear and Anxiety, which is something many are feeling right now In this recording, we cover: * addressing what you're focusing on * who you're being hardest on * how breathing can help  * and more P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home, where we help you overcome fear and an...

Here I dive into the Importance of Having A Routine And not just any routine * But the kind of routine that is going to serve you * Where our routines have gone, right now * What our routines are really made of * And more P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy & happy from home,  And where we're helping our clients to c...

Its More Than Just About Exercising, it really is.  Despite the fact that so many people jump straight into exercising as a way to get fit and healthy, it does come down to the definition of what you deem as feeling fitter, healthier and happier Yes, a fit and healthy individual is going to generally be a lot more active. However, their overall fitness is going to be determined by all 4 key p...

Here, I talk about The Best Exercising For Toning that tum - it's not what you think * How there isn't a secret exercise that you're not doing * What to really focus on if you want that toned look * What you need to get rid of in order to see that toned look * and more Thanks, Mike (MPRS) P.S. to find out about our brand new 𝟮𝟴 𝗗𝗮𝘆 𝗛𝗼𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, that is helping people stay fit, healthy &...

Here are 6 Tips On How To Stay Motivated, where I cover: * What to remind yourself of and how often to do it * How you don’t have to do it alone * The 2 main human motivators that will either push or pull you every day * What to inject into your daily life to feel differently about what you’re doing * The 1 thing that will keep things interesting for you * How to 100x the possibility of you achiev...

Here are my Tips For Working From Home after having done so since 2014: * How to give yourself that all important structure that you'd get working at the office * What you should prioritise in the earlier part of your day * How association is going to be key when it comes to the clothes that you wear * What difference your environment can make to your productivity * How much time to take for each...