The MPRS Podcast

Looking at: Power Sources Who Else Can Be Relied Upon To Join In Playing Hide & Seek The One Thing That Stands Between You And The Results You Want How Online Training Compares To In Person Training How The Nosey Are Satisfied The Power Of 1 Major Button The Most Important Person In Your (Online) Room How So Many Of Your Old Excuses Just Fall Away 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁...

Here Are 4 Tips To Help Boost Your Mental Health Looking at: The First Step To Take When You Feel Your Mental Health Dip This One Cathartic Technique For Processing Your Thoughts And Feelings A Daily Practice That Helps To Improve Your Mental Health The One Thing You Can Do To Instantly Change Your Mental State 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿...

A FAQ we get is "How MPRS Really Works?" Here, I dive into: What MPRS Actually Stands For The Mission We're On Here In York Why We're Application Only What Happens When You Start Working With Us What Do We Make Sure You Get And much, much more 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼...

The Real Reason Why Every Diet You've Ever Tried Doesn't Work Looking at your level of enjoyment and enthusiasm; and How long you stick at it for P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,  DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details  or better yet, get your reg...

Here Are 6 Reasons To Take Cold Showers 00:33 Discipline 02:30 Immune System 04:20 Destress 05:28 WTFU 06:29 Circulation 07:25 Skin and Hair P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, Where we help challenge you to things such as cold showers  DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll...

It's Estimated That Almost 6 In 10 Adults In York Are Classed As Obese or Overweight And it's a massive problem to the tune of £6.1bn a year for our already overstretched NHS Here are 3 practical things you can do to fend off becoming obese or overweight: 01:55 Find Ways To Stay Active 02:55 How The Rainbow Will Help You With Your Nutrition 03:50 How To Do It Without Having To Give Up The Booze 𝗠𝗣...

How What Your Focus Has To Do With Your Moods And How It's Not The Weather Controlling Us P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, Where we will teach you what to focus on DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details   or better yet, get your registration in to conf...

Here Are 5 Ways To Improve Your Lockdown Running Including: 00:26 What You Have In Your Hands 01:20 The Sounds You Make 02:21 Posture 02:58 What Your Face Is Doing 03:43 What Really Gives You Powerful Running ===================== Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon! Info here:...

Here I Go Into The FAQ: "Which Is Better For Me, Slimline Or Full Fat Tonic?" Which is a question I get asked a lot Whilst I think there is a much better question to ask here... P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, Where we show you how to eat and drink without having to give up everything you love DM or Wha...

Here I Go Into The FAQ: "Which Is Better For Me, Slimline Or Full Fat Tonic?" Which is a question I get asked a lot Whilst I think there is a much better question to ask here... P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, Where we show you how to eat and drink without having to give up everything you love DM or Wha...

One Salad Doesn't Make You Healthy And One Pizza Doesn't Make You Unhealthy Either But these following things will help you be healthier By looking at your SLEEP Living by 80/20 nutrition Drinking lots of water Finding ways to de-stress And staying active P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, Where we teach y...

Here Are 5 Ways To Be More Present Right Now Looking at: 01:30 The Many Distractions That Lie In Wait For Us At Home 03:40 The Power Of The Now 04:50 How Journalling Can Help 05:42 Really Listening 06:39 The Power Of Gratitude P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, And helping them to be more present too ...

Here Are 8 Ways That Sleep Can Improve Your Life And how it can impact: 02:00 Heart Disease 03:34 Concentration & Decision Making 05:55 Immunity 06:30 Sex 07:20 Hunger 09:00 Moods 10:00 Risk Of Diabetes & Blood Sugar Level 10:50 Energy Levels P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, DM or Whatsapp us dir...

How Convenience Is Killing Your Results In terms of how you're approaching your: Movement Nutrition Strength Mindset P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details   or better yet, get your registration in to confirm your place...

In My Opinion, Here's What Running Teaches Us 00:10 Discipline 01:00 Being Comfortable Being Uncomfortable 02:00 How Much Of A Difference Getting Guidance Can Make 03:45 You Get Out What You Put In 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀   𝗔𝗻𝗱 𝗔...

The 3 Core Values We Have At MPRS influence everything we do And drive us forwards on our mission to transform York into the fittest, healthiest and happiest City in the North Those 3 Core Values are: Community Guidance; and Empowerment 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕...

Here are 5 Reasons To Exercise First Thing In The Morning And how it really can be the difference between you having a GREAT day Or an 'ok' day 00:05 How It Wakes Up Your Body 01:50 The Way It Helps You Eat That Frog 02:10 What Else Exercise Creates In Your Body 03:00 How Exercise Helps You In Bed 03:30 What It Does For Your Mental And Physical Game P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮...

Here Are 7 Ways To Stop Going Crazy Right Now Where I talk about: 01:00 How You're Not Alone 02:45 What Your Environment Should Look Like 04:09 One Way To Crush Uncertainty 05:50 The One Thing You Should Do Every Day 06:50 The Importance Of Staying Active 08:20 How Your Clothes Can Impact Your Mental Game 09:25 The Things To Actively Look For Every Single Day P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘...

Here Are More Things To Look Out For When Running Including: 00:38 Where You Are Placing Your Feet 02:30 How You Hold Yourself 03:40 The Silent Threats 04:50 How Important Water Is 05:55 Why Mum Was Always Right 06:50 How Our 4-Legged Friends Can Be Trip Hazards 07:30 Shifting Your Focus To The Short/Medium Term 08:59 Working Out The Best Time Of Day For Your Running 09:50 How Your Own Safety Is P...

Despite how much people depend on this drink across the world, Coffee Does Not Give You Energy 00:23 Listen To What It Actually Masks 01:40 The Effect It Has On Your Hydration Levels 03:05 And How Caffeine In Coffee Can Impact Your Sleep Quality P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,  Where we'll teach yo...

Hear How How Getting The Right Guidance Can Help You Save Time, Money And Effort Time - because we only have so much Money - that can be spent on other things Effort - that can be better placed on things that actually make a difference 00:15 What A Hoover Has To Do With Saving You Time, Money And Effort 02:30 The Best Investment You Will Ever Make 04:10 Buy Cheap, Buy Twice 05:30 The One Thing Gui...

So Here Is What You Really Need To Stay Fit And Healthy Right Now 00:00 What It Is Not About 01:09 The Commonalities Of What People Have Already Tried 02:00 What You Can Save Yourself By Doing These 3 Things 02:25 These Are The 3 Things You've Been Missing 04:50 Where To Look For The Clues 06:50 What Will Really Make The Long Term Difference P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵...

Here's Hannahs Success Story And what she really thought about her 28 Day Home Fitness Programme she started with us Where we talk about where her fitness was before starting with us What worries she had before starting Her best result so far Whether she would recommend the programme; and What else she thinks is important that you know about the programme P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹...

I'm here to say that It's Ok To Not Be Ok Especially as at time of filming this (circa 25th April 2020) 00:16 How Social Media Can Be The Thief Of Joy 01:15 All You Really Need To Focus On 02:00 Overwhelm Is Rife Right Now 02:50 The Bonus That You Can Give Yourself P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home, ...

Hear about the stats behind what accountability can really do for your success 00:00 What Accountability Can Really Do For Your Success 00:35 What 3 Things Accountability Can Save You In The Long Run 01:20 How It's No Longer Enough To Just Know What To Do 02:10 The Astounding Accountability Statistics That The ASTD Study Found 04:17 The Minimum Number Of People You Need To Be Accountable To P.S. t...