The MPRS Podcast

Recorded at Up and Running, York === 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.c...

The life lessons that running can teach you ====== 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www...

The ins and outs of nutrition fundamentals for runners Recorded at Up and Running, York ========= 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the w...

Hear how we helped Jess change her life, forever 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.m...

Listen into what Laura's experience of us preparing her for her first marathon - London 2023 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the we...

In this episode, Lizzie spills the beans on what it's really like to have transformed herself in preparation for running the Brighton Marathon ===== 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where...

In this episode, we find out what it really took for James to drop 10-12 kgs, transform his confidence and perform better than ever before.... ...even in his 40s ====== 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to...

In this episode, I talk about how I went from being unfit, unhappy and feeling unfulfilled to doing a 180 on my own fitness And finding myself running 37 marathons (so far!) Thanks for listening! === In 1979 Mike’s family fled from civil unrest in Vietnam... They headed for Hong Kong as Vietnamese boat people Many families didn’t make the journey… They were either washed away by rough seas or beca...

Here is another episode: "I'm Not A Fan Either" ...but of what am I not a fan? ====== 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: To Help 10,000 People To Run Towards Their Challenges In Life Are you looking to get back on it once and for all?  Don’t waste another second putting yourself last all the time! Take our 2 minute Fit For Life quiz to work out where to start: https://themprs.scoreapp.com/ Check out the website for more real life success stories:  www.michaelphan.co.uk 📖 Check out our book on Amazon...

Here is What Advice Would You Give Your Friend? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon: &nb...

Here is What Advice Would You Give Your Friend? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon: &nb...

Here is What Belief Is Holding You Back?  𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon: &nbs...

Here is Do The Hard Thing First 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://am...

Here is What Gear Are You In? 𝗠𝗣𝗥𝗦’𝘀 𝗠𝗶𝘀𝘀𝗶𝗼𝗻:  𝗧𝗼 𝗠𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗔𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗜𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗔𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗼 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗢𝗳 𝗧𝗵𝗲𝗶𝗿 𝗟𝗶𝘃𝗲𝘀 𝗔𝗻𝗱 𝗔𝗹𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗮𝘀𝘁𝗶𝗻𝗴 𝗔𝗻𝘆 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲, 𝗠𝗼𝗻𝗲𝘆 𝗢𝗿 𝗘𝗳𝗳𝗼𝗿𝘁 𝗢𝗻 𝗠𝗼𝗿𝗲 𝗚𝗶𝗺𝗺𝗶𝗰𝗸𝘀, 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅𝗲𝘀 𝗢𝗿 𝗙𝗮𝗱𝘀 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 📖 Check out my lifechanging book on Amazon:  ⁣⁣ https://amzn...