The MPRS Podcast

I urge you: Don’t be so hard on yourself, especially now, with everything else going on As hard as that is going to be right now, at this stage of the outbreak   In this video, I talk about:   * what you’re already having to deal with   * why you shouldn’t be so hard on yourself   * a technique to help you prioritise your thoughts   * and much, much more   Thanks, Mik...

Here are my 6 tips on staying mentally strong at home, during these difficult times   Especially now that we've all been thrown into staying indoors for a while   =========================================   We've also just finished putting together our 28 Day Home Fitness Programme, in response to everyone having to work from home for the foreseeable.   Initially created for th...

In this video, I show you how to stretch when working from home. Especially if you’re finding that you don’t have the right set up in terms of the fancy chair and screen set at the right height. Take regular breaks and stretch the body out so that it’ll better serve you in terms of your flexibility and mobility We’ve also just finished putting together our 28 Day Home Fitness Programme, in respons...

Here are 5 tips to help you if you're thinking about heading out for a run as a way to stay fit as a way to escape everything that's going on right now * what to do before you go for your run * how to approach it * what NOT to wear * how fast or far you should go * what to do when you're done p.s. we're currently accepting applications to our 28 Day Emergency Home Fitness Programme, to help those...

In this episode, I explain how to put together a simple home workout without the need for any equipment and very little space Even if you're short on time too *I go into the benefits of a bodyweight home workout *The simple HIIT protocol you can use *The benefits of HIIT training *and how you can squeeze in a training session any time of the day To find out more about the 28 Day Home Fitness Progr...

Lie down, shut your eyes and get comfortable as you hit play and follow along to take your body into the restorative parasympathetic state Enjoy Mike 𝗠𝗣𝗥𝗦’ 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗧𝗼 𝗺𝗮𝗸𝗲 𝗬𝗼𝗿𝗸 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗛𝗮𝗽𝗽𝗶𝗲𝘀𝘁 𝗖𝗶𝘁𝘆 𝗶𝗻 𝗧𝗵𝗲 𝗡𝗼𝗿𝘁𝗵 𝗕𝘆 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗪𝗵𝗼 𝗔𝗿𝗲𝗻’𝘁 𝗪𝗶𝗹𝗹𝗶𝗻𝗴 𝗧𝗼 𝗔𝗰𝗰𝗲𝗽𝘁 𝗧𝗵𝗮𝘁: 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗨𝗻𝗳𝗶𝘁 𝗔𝗻𝗱 𝗝𝘂𝘀𝘁 𝗚𝗼𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲 𝗠𝗼𝘁𝗶𝗼𝗻𝘀 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗽𝗽𝗲𝗻...

Facing having to work from home for god knows how long? Listen in to this episode, where I go into a few practical hints and tips that you can use to stay fit, healthy and happy.  Even if you end up having to work from home And look out for the FREE 30 Day 'Survive The Lock Down' Challenge that I'll also be launching very soon ===> Follow me on: Insta, Twitter & LinkedIn @Mikemprs Face...

In this episode: * Learn what your biggest obstacle is to getting help in the first place * How getting help is like baking a cake * The 3 things you can save yourself by asking for help rather than continuing to labour on by yourself Ps. We are accepting applications for our next 28 Day RunningFit™ Kickstarter right now  (Think ‘exclusive bootcamp for Runners’) Where we give you all the help...

In this episode, discover: * What NOT to do at the start of your running event * The best way to save yourself the extra effort of running further than you have to * What to drink, other than water, to stay hydrated during your run * The school boy error to avoid when it comes to your running kit for race day * How to instantly improve the way you feel during your run  Ps. We are accepting ap...

I am hellbent on educating as many people as possible to quit doing any more diets and quick fixes.  So in this short episode, I go over the main reason I think these quick fixes/gimmicks/diets don't work for most people I'd love to hear what you think!

We dive right into her experience on our 28 Day Kickstarter + Hear what Lynsey called 'unbelievable' + The difference it has made to her life + What she thinks is important to know when joining us on our 28 Day Kickstarter + And much, much more Jump in... Drop any comments/likes below And don't forget to review/subscribe if this episode was of help/benefit to you Thanks, Mike (MPRS) MPRS’ MISSION:...

Diving straight into 4 key areas to look out for during your winter training, so that you find and turn up for your Spring event in the fittest, healthiest and happiest shape

==> Questions or Comments by 1) Insta me! @mikemprs 2) Text/Whatsapp Me! 07949 252232 Hear what Nicola has to say about being part of #TeamMPRS We talk about: The common worries and fears that most people have when they're joining up to something new What actually happened when they turned up Nicola's best results What she would say if she were to recommend MPRS What else she thinks is importan...

==> Questions or Comments by 1) Insta me! 2) @mikemprs Text/Whatsapp Me! 07949 252232 Learn what it really takes if it feels like you've been trying forever to lose weight and tone up This simple act brings honesty, awareness and control over your own weight And more importantly, the fat loss that you can achieve Dive right in to find out how to do it Mike 1.  Check out one of my latest mo...

In this episode we discover who Anneliese McKay is Why she lies naked on her shakti mat Her 3 lifechanging rules for how to feel fitter, healthier and happier The American city in which Anneliese and I first met And much, much more Thanks, Mike (MPRS) MPRS’ MISSION: To make York The Fittest, Healthiest and Happiest City in The North By Empowering Over 30s Who Aren’t Willing To Accept That: Becomin...

==> Questions or Comments by 1) Insta me! 2) @mikemprs Text/Whatsapp Me! 07949 252232 In this episode, we deep dive into  *How connected the mind and body really are *The power of visualisation *How breathing effects our body And much, much more Enjoy!   Connect with me! Insta or Tweet Me! @mikemprs Text Me! 07949 252232 Find out more about Ellie Williams here Online:   www.ellie...

==> Questions or Comments by 1) Insta me! 2) @mikemprs Text/Whatsapp Me! 07949 252232 In this episode, we hear from my great friend Lizzie and get to really find out about her experience when she was building up to her Brighton Marathon *All of the things she was worried about before starting her journey *What happened after taking that first step *Her best results *What she'd say to anyone els...

==> Questions or Comments by 1) Insta me! 2) @mikemprs Text/Whatsapp Me! 07949 252232 In this episode, hear about why the British Red Cross is so important to me Why I will help to raise awareness of this charity whenever possible And why I'm offering every attendee to my FREE Workshop, the chance to make an optional donation to the British Red Cross Link to the FREE Workshop: 18:30, 24th Janua...

==> For Questions and Comments, Insta Me! @mikemprs or message me via WhatsApp! 07949 252232 In this episode, we dive into the importance of Mindset as one of the most important things to master when it comes to helping yourself to feel fitter, healthier and happier... Find out more about Dave: Insta/Facebook/Twitter: @mindsetbydave Whenever you’re ready, here are 3 more ways I can help you rig...

*Listen to what Toby was really thinking before he joined us *What he was worried about before starting *How his life changed after joining us at MPRS *The new clothes he had to buy *and much, much more..... Thanks for listening Mike MPRS’ MISSION: To make York The Fittest, Healthiest and Happiest City in The North By Empowering Over 30s Who Aren’t Willing To Accept That: Becoming Overweight, Beco...

Listen into what a difference Accountability can make on your entire life Not just your weight loss, but I'm talking EVERYTHING in your life

Listen to how much of a difference planning can make, when it comes to helping you to feel fitter, healthier and happier And help you lose weight in the long run too

*Listen to what Hannah was really thinking before she joined us *What actually happened when she bit the bullet *How her life changed after joining us at MPRS *and much much more Thanks for listening.... Mike

Learn the benefits of strength training for you And how it's so much more than just about becoming the Incredible Hulk, grunting and protein In this episode, listen to what strength training is and how it can make you feel better

How To Stick To Your Exercise Goals FOREVER Listen out for the key things are that you can do, to really make exercise a part of your life and no longer a chore V V And download your FREE audiobook that explains our entire super simple 4-step system that people are using to transform their lives Click on the link to download yours now www.michaelphan.co.uk