The Movement Podcast

On this episode Isaac sits down with Will to chat about everything from motivation, to daily movement practises. Those of you who know Will know that he is one of the most interesting men in the world so do your selves a favour and listen to what he has to say!! 

In this episode Isaac gets the opportunity to sit down with Coach Dylan and learn all about his journey though health and fitness and what brought him to MVMT Strength. Coach Dylan shares a LOT of nuggets in this one so make sure you give it a listen!!!

Register for the event Today!! https://raceroster.com/events/2020/34881/24-hours-of-heroes Click on MVMT Strength to be apart of our team :D  The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Veterans and First Responders living with PSTD. https://www.24hourso...

Coach Dannika and Isaac talk about all things Time Management! From paper organizers to technology, Dannika and Isaac share what they do to stay organized! 

In this episode Isaac sits down with Coach Dan to talk about Dan's fitness journey and what led him to the wonderful world of coaching! They discuss Dan's journey through the kin program, his precision nutrition cert, and of course his experience going through the opex coure!

In this episode Creanne, Kelsey explain to Kenzie and Isaac how they lost over a combined 100# using the MVMT Method. They talk about how their mindset's shifted from a short term to long term results!  You NEED to listen to this episode!! 

On this episode of The Sweat Local Podcast Isaac sits down with MVMTS newest coach, Taylor. Learn all about Taylor's fitness and nutrition background and why she's such an amazing addition the the MVMTS Crew!

In episode 37 of the Sweat Local Podcast Isaac sit's down with one of MVMT Strength's newest coaches, Dannika!  Learn all about Dannika's fitness and nutrition background as well as her experience with having her own MVMT Method Coach (Coach Kenzie)

As we know so many of our members are missing Coach Dalton we figured we would invite him on to chat about his new venture!! 

In this episode Coach Brooke shares how she still manages to make fitness and nutrition a priority despite her crazy busy schedule!!!

In this podcast Kenzie and Isaac catch up and chat about what their nutrition and fitness have been during lockdown! 

In this episode Kaitlin shares her fitness journey. Learn how fitness went from something Kaitlin felt she had to do to something Kaitlin wanted to do!

In this podcast Isaac chat's with MVMT member Kelsey. Kelsey shares her experience at MVMTS and share how she was skeptical at first but was sold after just a few days!!

In this episode Coach Dalton talk about the ultimate recovery tool....Remote Physiotherapy! We now have the ability to work with physiotherapists remotely, which makes the process so much more convenient...I guess we have zero excuses to recover from nagging injuries now!! 

In this episode Isaac sits down with Cali and Maria to talk about their amazing fitness journeys!! Both these ladies have seen amazing transformations and they share the secrets behind their success!!!

On this episode Anna gives her take on immune boosting foods and if there really is such a thing!

On this podcast Erika from EK Vitality share some behind the scenes insights on owning a newer gym during this crazy times!

In this episode Creanne shares her 1.5 year fitness journey and how educating her self about nutrition made all the differene!

On this episode Mitch and Isaac chat about some of the ways that Total Package SSC has created some incredible athletes. They also talk about their wildly successful sweat at home program that is completely free for any london resident! 

In this easy going podcast Kenzie and Isaac catch up on life during physical distancing, motivation, nutrition and A LOT of other random 'fun' topics....

Luke and Isaac chat about Remote Coaching and why it is SO effective for all client types (weight loss, muscle building, etc.)

On this episode Jade and Isaac chat about tips and tricks that they use to motivate them selves to workout from home! 

If you're not loving working out at home you may want to listen to what coach Will has to say...

In this episode Dalton and Isaac discuss COVID-19 and it's potential impact on small businesses. They also talk about some best practices to keep your immune system strong and healthy!  *It's important to note that we are not trying to position our selves as experts but rather trying to equip people with ideas to stay strong and healthy through these confusing times. 

On this episode Brianna, one of our amazing members, talks about her journey from never touching a barbell to now LOVING the sport of weightlifting