MVMT Strength

The Movement Podcast

Health EN ↓ 194 episodes

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

Author

MVMT Strength

Episodes

#019 What Should You Eat Before and After Your Workout!?!? 19.02.2020 24:04

Coach Anna talks about pre and post workout nutrition! Spoiler alert, She takes the 'protein' window VERY SERIOUSLY!! 

#018 The Power Of Individual Design Featuring Chris and Coach Luke 11.02.2020 49:39

Coach Luke and Chris talk about their coach and client relationship as well as how Individual Design has been a GAME CHANGER for Chris!! 

#017 How This Mom of 2, Full Time Worker, and Masters Student Still Makes Time For The Gym!!! 03.02.2020 41:53

In this episode we talk with the impressive Rosemary who shares how she still makes time for the gym even with her crazy busy schedule!!!

#016 Weight Loss Myths!!! 30.01.2020 53:13

Coach Jade answers 5 big questions relating to a bunch of weight loss lies!!!

#015 Member Spotlight: Yos Talks About how he Achieved Lifelong Weight-loss Habits!! 21.01.2020 46:59

In this episode Isaac sits down with Yos who has lost over 50 pounds over the past year. Yos talks about other fitness/nutrition programs he's tried in the past and what made his current fitness regime stick!! 

#014 Class Structure / Programming and The Future of CrossFit at MVMT Strength? 16.01.2020 36:24

In this episode Luke, Will and Isaac discuss class structure at MVMT Strength as well as going in depth about programming for our classes. They also touch upon the future of CrossFit at MVMTS!

#013 Part 2 - Interactive Goal Setting Podcast With Brooke 06.01.2020 41:03

Make sure you have a pen and paper at the ready while you're listening to this podcast.  Brooke and Isaac will walk you through 6 steps to create effective goals, implement them and follow through with them. 

#012 5 Goal Setting Strategies For 2020 With Coach Brooke - Part 1 26.12.2019 18:31

In this quick podcast Coach Brooke goes over 5 Goal Setting Strategies for 2020. Early in the new year Coach Brooke and Isaac will have a longer interactive goal setting podcast so don't miss out on that!!! 

#011 Isaac Weighed 104 Pounds In University?! WTF!!! 19.12.2019 57:58

In this episode Coach Kenzie learns more about Isaac's fitness journey and how he gained a healthy 50 pounds over the past 10 years!  If you listened to Kenzie and Isaac's last episode you'll enjoy a similar back and forth banter!! 

#010 PSA: Throw Away Your Foam Rollers!!! 15.12.2019 26:28

In this podcast Coach Will and Isaac talk about the effectiveness of Foam Rolling, Lacrosse Ball smashing and other mobility enhancing tools.  PT Coffee Cast Episode where Coach Dalton talks about his experience with Will's mobility program.  https://podcasts.apple.com/ca/podcast/ptcoffeecast/id1336306312?i=1000449342506

#009 Coach Luke Chats Programming, CrossFit, and Dad Bods!!! 08.12.2019 1:04:37

In this episode we get to learn more about Coach Luke's journey through the fitness world! Luke chats about his experience with football, the military, CrossFit and more sport specific strength and conditioning training.  Luke and Isaac also chat about programming and the good, the bad, and the ugly surrounding CrossFit. 

#008 Coach Dalton Eats What??? 04.12.2019 52:05

In this episode we get to learn about the Coach Dalton's fitness journey. Many of our members are unaware that Dalton had his own weight-loss journey where he lost  over 65lbs. We discuss what that journey looked like and how he has continued to maintain this result.  You can find Dalton here: Podcast : https://podcasts.apple.com/ca/podcast/ptcoffeecast/id1336306312 Instagram : https://w...

#007 Coach Jade Can Lift Your house AND Run FOREVER!! 01.12.2019 59:42

In this episode we sit down with Coach Jade and learn more about her Fitness background and how she came to be so darn knowledgable when it comes to all things health and wellness!! 

#006 7 Tips to Keep You Healthy Over The Holidays 27.11.2019 15:55

In this podcast learn 7 tips to stay healthy this holiday season!!!  If you'd like a digital copy where we talk about these tips and tricks in more detail message us on Facebook, Instagram or email us at info@mvmts.ca.

#005 Coach Will - The worlds most interesting man!? 22.11.2019 55:02

If you've had the privilege of being coached by Will you would agree that his knowledge around movements of all types is both impressive and inspiring.  In this podcast we discuss Will's experience with different fitness methods, his take on nutrition and fitness in general and much much more. This is just a small glimpse into the life of the worlds most interesting man!! 

#004 Coach Kenzie's journey from parking lot fitness to MVMT Strength!? 18.11.2019 50:27

This episode was created to help you learn just a bit more about Kenzie and why all our members not only enjoy her classes but love her positive energy and attitude.    You will discover more about Kenzie's: Fitness background and transformation  Nutrition  Favourite workout  Snack obsession 

#003 Who's Coach Brooke? - Cheat Meals / Fitness & Pregnancy / Holiday Accountability 09.11.2019 51:01

Brooke and Isaac cover a lot in this podcast! Learn more about Brooke from her fitness background, cheat meals and fitness habits and how she stayed fit and healthy pre and post natal.  They also share some amazing Holiday Accountability tricks to make sure you don't stuff yourself at your next holiday party!!  1:00 - Brooke's background  11:00 - Brooke's Goals 12:15 - Brooke's expe...

#002 Nicole Snobelen - Founder of The Abby Fund 04.11.2019 18:56

Nicole Snobelen is an amazing entrepreneur who has started three local London businesses (The Abby Fund, Evelynn By Nicole Snobelen and Little LDN Boutique) If you'd like to see what Nicole has going on you can find her at: https://www.instagram.com/nicolesnobelen/ If you'd like to learn more on how you can support The Abby Fund you can go to: https://www.instagram.com/theabbyfund/ https://www.the...

#001 What's The Sweat Local Podcast ??? 15.10.2019 2:03

We quickly discuss the purpose of The Sweat Local Podcast which is to provide fitness professionals with the ability to share their thoughts on a variety of topics pertaining to health and wellness.  The goal is also to interview individuals about their fitness journeys. 