The Movement Podcast

We pulled the ten most searched health and fitness trends of 2026 and ranked them from ten to one. Brooke had no idea what was on the list, so you get her honest first reactions in real time. We break down what is worth your attention and what is marketing dressed up as science. We cover Japanese walking, older adults finally strength training the right way, wearables and AI coaching, women's...

Most people treat summer like a two month write-off. They wait until September to start over. Isaac and Brooke think that's a mistake. In this episode they share simple summer hacks to keep you on track without missing the fun. You will learn how to protect your non-negotiables when your schedule falls apart, why non-alcoholic beer changed the game, and how to walk into any barbecue without ca...

This episode is all about the "Spring Reset." As the weather warms up and the trees start budding, it’s the natural time to transition from winter hibernation into your best training block yet. Hosts and coaches from Movement Strength discuss why this time of year often leads to "overload paralysis" and how to navigate the influx of new programs—from the 16-week strength block...

In this episode, we discuss: Top 5 Non-Negotiables: Why skincare, morning smoothies, and heavy lifting (4–8 rep range) are anchors for success. Tracking 101: How to use your food log as a "diary" rather than a "Bible" and why you shouldn't lie to yourself about those leftover fishy crackers. The Running Mindset: Why "nose breathing" is the ultimate regulator for n...

Big things are happening at MVMT Strength. 🚀 In this solo episode, Isaac shares some major news: We are officially a HYROX Affiliate! But before you start worrying about "shredded athletes" and "crazy intensity," Isaac is here to pull back the curtain on what this actually means for our members and the London community. HYROX is often called the "Fitness Race for Every Bo...

Stop searching for the "next big thing" in nutrition and start mastering the basics. 🍎In this episode of the MVMT Strength Podcast, Isaac and Brooke dive back into the world of nutrition. Isaac shares his personal data from three different InBody scans, showing how he actually improved his body composition by running LESS and lifting MORE.Brooke also breaks down her top "pet peeves...

In this episode of The Movement Podcast, Isaac sits down with Courtney from Lost Cycle for a wide-ranging conversation covering everything from modern fitness trends to everyday pet peeves. They answer listener questions about GLP-1 medications like Ozempic, creatine supplementation, running performance, nutrition and skin health, and what people often misunderstand about these topics. The convers...

Why can two people do the exact same workout and get completely different results? In this episode, I’m talking about one of the most overlooked parts of training: intent. From running intervals to strength work in the gym, the goal of a session matters just as much as the workout itself. When you understand what a workout is actually trying to improve, whether that’s strength, speed, endurance, r...

Is "sustainability" actually holding you back? 📉 We talk a lot about sustainable fitness—finding a plan that fits your real life, your family, and your work. But lately, I’ve been chewing on a different thought: Sustainability is the goal, but Intensity is the engine that gets you there. In this episode of the MVMT Strength Podcast, we’re breaking down the concept of Intentional Intensi...

Most people are failing at the gym not because they aren’t doing enough, but because they are doing too much. The $100 billion fitness industry thrives on complexity. They want you to believe that if your workout isn’t a 6-day split with fancy machines and 90-minute sessions, it doesn't count. But if you’re a busy professional in your 30s, 40s, or 50s , complexity is the enemy of consistency....

We dive into why strength is the ultimate insurance policy against aging and why your "Healthspan" is far more important than your "Lifespan." What You’ll Learn: The "Muscle as Medicine" Framework: Why muscle is actually an endocrine organ that regulates your metabolism and immune system. Healthspan vs. Lifespan: Why living to 90 doesn't matter if you can't ge...

In this episode, Isaac and Brooke share their go-to healthy eating spots around London, Ontario! From quick grab-and-go options like Green Window and Chickpeas to sit-down favorites like Ozen Sushi and Thaifoon, they break down where to find high-protein meals when eating out. They discuss the challenge of finding protein-rich options at restaurants (spoiler: carbs and fats are always cheaper!) an...

In this short episode, Isaac and Brooke each share one simple thing you can do today to make the rest of your week better. Not next week. Not Monday. Today. Brooke talks about choosing the one thing you’ve been avoiding and finally doing it — the walk, the prep, the follow-through — and why building discipline and self-trust matters more than a “perfect” week. Isaac shares the habit that had the b...

This week I’m joined by Courtney from Lost Cycle for an episode that’s equal parts hilarious and a little bit of a January reality check. We get into the hard truths people need to hear when they’re chasing fitness goals: finishing what you start, cutting the corner habits that keep you stuck, setting realistic expectations, and building discipline that lasts past the “new year motivation” phase....

Travel is one of the easiest places for people to fall off track with their fitness, not because they don’t care, but because routine disappears. In this episode, Isaac and Brooke break down what staying on track while traveling actually means. Using a recent work trip to Florida as a real-life example, they talk about how fitness can (and should) look different when you’re away from home. They co...

It’s our first episode of 2026 , and over the past couple of weeks, Brooke and I have had a lot of conversations with clients about one thing: How do you actually approach a new year without going all-in, burning out, and quitting by February? In this episode, we break down what we truly recommend people focus on when it comes to fitness, nutrition, and habits as they head into the new year. No ex...

In this episode, Isaac and Brooke break down six things that quietly ruin your diet. These aren’t the obvious mistakes. They’re the sneaky habits and beliefs that derail your progress without you even noticing. We cover what actually matters for long-term success, the traps we see clients fall into all the time, and the simple fixes that help you build a healthier, more sustainable approach to foo...

In this episode Isaac and Brooke dive into the truth about New Year’s goals. You don’t need to wait for January to “start fresh.” December is actually the perfect time to map out what you want your health and fitness to look like in 2026. We talk about why big, dramatic resolutions so often fall apart, how to avoid setting yourself up for failure, and how small, consistent actions now can complete...

In this episode, Isaac and Brooke break down seven simple, sneaky ways to get more protein into your day without overthinking it. These are easy, realistic tips you can use immediately to feel stronger, train harder, and stay fuller for longer.

In this lululemon x The Movement Podcast collaboration, the lululemon crew turns the tables on host Isaac Morgando to talk all things running, training, and life balance. From CrossFit beginnings to completing six marathons (including Boston), Isaac opens up about his evolution as an athlete, how he avoids burnout, and a few hilarious race-day stories along the way.

We’re answering the internet’s most Googled fitness and nutrition questions — from how often you should work out to what the heck to eat after training. Brooke and Isaac break down each one with real talk, no fluff, and a ton of laughs. Expect practical advice, myth-busting, and stories from the gym floor that’ll help you train smarter, eat better, and actually enjoy the process.

This week, Isaac and Brooke tackle one of the scariest parts of October — the endless parade of Halloween treats. From mini chocolate bars to bowls of leftover candy, temptation is everywhere… but are those treats even worth it? We dive into why most Halloween candy is actually pretty crappy (sorry, tiny Aero bars), how to navigate cravings without guilt, and why it’s better to actually enjoy some...

Ever wonder what coaches actually do for their own training and nutrition? In this episode, Brooke and Isaac pull back the curtain on what their current routines look like as they head into the final stretch of 2025. From strength training goals and running mileage to nutrition tweaks and real-life struggles (hello, balance!), they share how they’re staying consistent, adjusting when needed, and k...

We all talk about balance — work-life balance, fitness-life balance, finding moderation in everything. But what if the idea of being perfectly balanced is actually holding you back? In this episode, Isaac and Brooke dig into why “balance” might be the biggest fitness myth of all. They talk about why progress often requires seasons of intentional imbalance, how to recognize when you’re using “balan...

Body positivity was meant to liberate us from toxic beauty standards and help women embrace their bodies as they are. But has the movement taken a turn that’s holding some people back from pursuing their healthiest, strongest selves? In this episode, Brooke and Isaac dive into the evolution of body positivity — the good, the bad, and the unintended consequences. They unpack how the message has shi...