The Movement Podcast

This week we’re switching things up and reacting to a viral “Things I’d Tell You as a Coach If I Wasn’t Afraid to Hurt Your Feelings” post. Some of the points hit hard, some had us nodding along, and a few sparked some good debate. We go line by line and give our honest takes as coaches who live this every day. If you liked our “Hard Truths” episode, you’ll love this one — it’s raw, unfiltered, an...

In this episode of The Movement Podcast , Isaac and Brooke sit down to share six hard truths about health, fitness, and life. These are the things that aren’t always easy to hear—but they’re the ones that matter most. From uncomfortable reminders to straight-up blunt honesty, this conversation is packed with perspective, laughs, and maybe a little tough love. Consider this your warning: we didn’t...

In this episode of The Movement Podcast , Isaac and Coach Brooke dive into some of their biggest health and nutrition pet peeves. From fad diets and overcomplicated “hacks,” to the myths that just won’t die, they unpack the things in the fitness and nutrition space that make them roll their eyes—and why these misconceptions can actually hold people back from reaching their goals. Expect some laugh...

Starting a new health or fitness journey can feel tough enough on its own — and it gets even harder without the support of the people closest to you. In this episode of The Movement Podcast , Isaac and Brooke dive into why support from friends and family matters so much, the unhelpful comments people sometimes make (even without meaning to), and how to show up for the people you care about. Whethe...

In this episode of The Movement Podcast , Isaac and Brooke sit down to answer your questions! From whether you should be strapping on a weighted vest, to the benefits (and drawbacks) of online programs, to how to approach training after an injury—we cover it all. This Q&A episode is packed with practical advice, personal insights, and a few laughs along the way.

In this episode, Brooke and I share our top 3 focuses for September and why setting small, intentional goals each month can make such a big difference. We dive into how we’re planning our workout weights, making rest a bigger priority, and setting simple nutrition habits that actually stick. Whether you’re training for something big, trying to stay consistent in the gym, or just looking to feel be...

We’ve all had those moments—skipped workouts, less-than-perfect meals, or a week where life just gets in the way. In this episode, Brooke and Isaac share their own recent “failures” in health and fitness, and why they’re actually just tiny blips in the bigger picture. If you’ve ever felt like you’ve blown it, this is your reminder that the journey is way bigger than one off day.

Between new babies, moving houses, and general chaos, life’s been a lot lately. In this episode, Isaac and Brooke chat about what’s been going on behind the scenes and how they’ve managed to stay active (even if it hasn’t been perfect). Expect real talk, simple tips, and a reminder that consistency looks different in every season.

In this episode, Isaac and Brooke sit down to share the top things they wish people knew sooner in their fitness journeys. From the myth that soreness equals progress to the surprisingly powerful role of walking, they break down common misconceptions that hold people back. Whether you're brand new to the gym or just need a reminder that sleep > supplements, this quick and honest episode is...

In this episode, Brooke and Isaac dive into a common trap we see all the time — going way too hard when starting a new fitness or nutrition routine. You know the drill: five workouts a week, perfect meals, no slip-ups allowed. The problem? It’s not sustainable. We talk about the importance of rest days, trusting your coach, and ditching the all-or-nothing mindset. Sometimes the best advice we can...

You can’t out-train a weekend on the couch 😅. In this final video, we talk about how small daily habits — like walking, taking the stairs, and improving sleep — make a massive difference over time. We also touch on weekend routines and why movement outside of the gym matters more than you think.

Fuel your workouts and recover better with smarter pre- and post-workout meals. We share when to eat, what to eat, and why carbs and protein are your best training buddies. This isn’t just about performance — it’s about energy, recovery, and progress.

This isn’t a restrictive food list — it’s a confidence-boosting guide to keep your meals simple, nutritious, and satisfying. We explain how to use our MVMT Food List, share why condiments matter (hello hot sauce & mustard), and how to bring more consistency into your meals without sacrificing variety.

Carbs, fats, protein… fiber, vitamins, minerals — it can get overwhelming fast. We break it down into easy-to-understand ideas so you know what you’re actually eating and why it matters. Understanding macros and micros will help make smart choices feel effortless.

You don’t need to meal prep like a bodybuilder to eat well — but you do need a plan. We talk about how we approach food prep (hint: leftovers are our best friend), what emergency meals look like (tuna + minute rice FTW), and why having protein ready is a game-changer.

Feeling in control starts with tuning in. In this episode, we talk about simple strategies to reconnect with your hunger cues — like putting your fork down between bites, drinking water with meals, and slowing down to notice when you’re actually full. It's not about restriction, it’s about awareness.

In this short intro, Isaac and Brooke give you the full scoop on what this video series is all about — simple, practical nutrition and lifestyle tips to help you feel your best outside the gym. Nothing extreme. No tracking apps needed. Just real-life habits that actually stick.

Want to feel better without overhauling your life? This episode’s for you. We break down our 10 Habits Challenge —a free, flexible way to reset your daily routine, boost your energy, and build momentum. It’s not about perfection. It’s about stacking small wins and seeing how many days you can show up for yourself. Here are the 10 habits we cover: Fork down between bites Pick from 2 protein-packed...

Link to heart rate calculator: https://www.myprocoach.net/calculators/hr-zones/ Ever feel like running is just...hard? You're not alone! In this quick episode, Brooke and Isaac dive into the basics of Zone 2 running—a simple method to finally enjoy your easy runs. Learn how pacing by heart rate can transform running from a dreaded chore into something enjoyable and sustainable. Plus, we chat a...

In this episode, Brooke and Isaac break down the 3 most common fitness goals people have heading into summer:1. Lose weight or build muscle2. Maintain current health & fitness3. Enjoy the summer fully and not care (at all)Whatever your vibe is this summer, we’ve got tips to help you stay aligned with your goals — without sacrificing BBQs, patios, or your sanity. We’ll chat about how to handle...

Race week is here! In this episode, Isaac is joined by Courtney from Lost Cycle to chat all things race prep for the Forest City Road Races happening this Sunday, June 8th. Whether you're running the 5K, 10K, or half marathon, this episode will help you feel calm, confident, and ready to toe the line. We cover: What to do (and NOT do) this week Shakeout runs: what they are and when to do them...

In this episode of The Movement Podcast , Isaac and Brooke dive into the world of supplements —what they’re currently taking, what they’ve tried (and ditched), and how they approach supplementation as part of a well-rounded health and fitness routine. They break down common questions like: Do you really need protein powder? What’s worth the money—and what’s just hype? And what mistakes have they m...

In this episode of The Movement Podcast , Isaac and Brooke get real about the fitness and nutrition mistakes they've made— and in some cases, still make! From common gym slip-ups to nutrition habits that didn’t serve us, we’re breaking down six real-life lessons in hopes that you can learn from our missteps without making the same ones. Whether you're just starting out or have been trainin...

We sat down with Courtney from @lostcycle to talk about what a perfect day looks like now... vs when we were 20 😂 Spoiler: there's less tequila and way more oat milk lattes. We also shout out a bunch of our fave local London spots—coffee shops, workout spots, restaurants, recovery hangouts—you name it.

You don’t need to overhaul your entire routine to start feeling better — sometimes it’s the smallest habits that make the biggest difference. In this episode, Brooke and Isaac each share 10 easy-to-implement micro habits that can create serious momentum. These are the little things that stack up over time — from skipping the double-double at Tims to setting up “anchor habits” that lead to better d...