The Movement Podcast

Tracking your food gets a bad rap — we get it. It can feel obsessive, overwhelming, or like it's only for bodybuilders. But the truth? When done properly , tracking can be one of the most powerful tools for learning about your nutrition. In this episode, we break down why tracking doesn’t deserve the hate. We talk about how: It’s not forever — just a short period of tracking can teach you SO m...

In this episode, Isaac sits down with Courtney from Lost for a fun (and slightly chaotic) catch-up on all the things . We chat about: 🏃‍♂️ The Boston Marathon experience and what made it so special 🎯 Why signing up for a race — even a 5K or 10K — can be a powerful goal 👟 The launch of LOST’s new Run Club 🔥 The return of LDN Run Club’s Wednesday interval sessions 💪 Our recent Tri LDN Winter Ed...

In this episode, Isaac and Brooke dive into a conversation that hits close to home for a lot of people: feeling drained, unmotivated, and “off” — even when you’re technically doing all the right things. We break down the difference between physical exhaustion and emotional burnout, and why sometimes the real issue isn’t your energy… it’s your inspiration. We also chat about: Why checking all the h...

In this episode, Isaac and Brooke go off on the obsession with biohacking—cold plunges, red light therapy, vinegar shots, and all. Are they bad? Nope. Are they essential? Also nope. We break down why nailing the basics —like strength training, sleep, whole foods, and managing stress—should be your top priority before chasing hacks. Let’s stop overcomplicating health and get back to what actually w...

In Episode 137 of The Movement Podcast , Isaac and Coach Will offer a concise guide to MVMT Strength’s programming. This episode is perfect for new members or anyone curious about how we structure our classes. We explain how each day targets different areas of the body for strength, helping you understand which days to prioritize based on your goals and schedule. For those looking for a deeper div...

Isaac and Coach Will share a roadmap for navigating your first three months at MVMT Strength. Whether you’re brand new to this style of fitness, returning after a long break, or transitioning from another gym, we’ve got you covered. We break it down into three distinct categories to help you feel confident, build momentum, and get the most out of your time at MVMTS. From tips on managing expectati...

In this episode, Coach Will joins Isaac to break down the different class types we offer at MVMT Strength. Whether you’re a new member or someone considering joining us, this episode is packed with valuable insights into how our programming stands apart. Learn about the thoughtfulness behind our class structure, what makes our small group format unique, and why we prioritize proper form, balanced...

In this episode, I sit down with Blair, a skilled physiotherapist from MHP, to explore the evolution of physiotherapy over the last decade. Blair breaks down how today’s physio treatments are more proactive, movement-focused, and personalized than ever before. We dive into common injuries in strength training, conditioning, and running—things like runner’s knee, Achilles pain, and shoulder issues—...

Isaac sits down with Coach Will to pull back the curtain on the thought process behind MVMT Strength’s programming for both personal training clients and group classes. They dive into what makes a great program—from consistent movement standards that help you track progress, to understanding rep ranges and the balance between accumulation and intensification stages. They also discuss the key stren...

Isaac and Coach Luke break down how to set realistic health and fitness goals for 2025 that are both achievable and sustainable. They discuss how working with MVMT Strength, teaming up with a coach, or having an accountability buddy can make a huge difference—not just in helping you push when needed but also in giving you permission to rest and recover. Whether you're chasing big milestones or loo...

In this episode, Isaac sits down with Courtney to chat about her incredible experience at the Toronto Half Marathon and what it taught her about resilience and preparation. They also dive into the importance of having a structured plan during the off-season—not to push harder, but to allow yourself the permission to truly rest. Plus, exciting changes are coming to the London Run Club to create an...

In this episode of The Movement Podcast, we delve into the rising popularity of Ozempic and explore some important considerations for those using or contemplating its use. With zero judgment and a commitment to fostering open conversations, we highlight why it's crucial to approach these choices with your doctor’s guidance. Tune in as we separate facts from myths and offer a balanced perspective o...

In this festive episode, Brooke and Isaac dive into their favourite time of year—the holiday season! 🎄 They share their top tips and tricks for staying on track with fitness goals while fully enjoying the holiday magic. Whether it's navigating indulgent holiday parties, sneaking in quick workouts during the busy season, or balancing treats like Christmas crack, peppermint patties, and rum & e...

Join us in Episode #128 as Isaac and Courtney from Lost Cycle discuss things their loving right now and a few things they could live without! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrengt...

Join us in Episode #127 as Isaac and Courtney from Lost Cycle answer some of your burning questions!! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmts...

As the back-to-school season approaches, it's the perfect time to reset and prepare for the changes it brings to daily routines. In this insightful episode, Isaac and Brooke dive deep into strategies for integrating fitness and nutrition into your busy schedule. They discuss the best times for workouts, how to efficiently organize your meals, and the importance of setting realistic goals. Whet...

Join us in Episode #125 as Courtney from Lost Cycle and Coach Isaac dive into a lively discussion on staying fit while on vacation, Isaac learns all about 'brat summer', the joys of running, and much more. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMT...

I've had quite a few people reach out to me about wanting to start running but not knowing how to begin. Some are even a bit intimidated by the idea of joining a run club right off the bat. That’s why I’ve created something special for you! Introducing our Free 8-Week Learn to Run Program—perfect for new runners or those looking to get back into it after a break. It’s an easy-to-follow plan de...

In this episode, we explore Emily’s initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risks. As she prepares for her second half-marathon at the upcoming Forest City Road Races, Emily shares insights from Isaac’s running program, which she has been diligently following for nearly a year. W...

As busy moms each juggling two young kids, Rachel and Justine share their raw and real experiences, the struggles of finding time for fitness and self-care. Their journeys are a testament to the power of dedication, support, and the life-changing guidance of Coach Brooke. In this episode, you’ll discover: 🌟 The initial doubts and how they conquered them. 💪 The physical and mental benefits they&#...

Welcome to this inspiring episode of The MVMT Podcast where we delve into the remarkable transformation of Alicia, a dedicated wife and mother of three who took the step to prioritize her health and well-being amidst a demanding job and a bustling household. Six months ago, Alicia joined Brooke's 12 Week program and has since shed over 30 pounds of body fat, emerging not only leaner but brimmi...

In this episode, Isaac and Courtney from Lost Cycle break down Zone 2 heart rate training for runners. They explain what Zone 2 training is, offer easy tips to get started, and share strategies to keep your heart rate low while running. This is a great starting point if you're new to Zone 2 Running or looking to improve your training. Tune in for an easy-to-understand guide on transforming you...

In this heartfelt and inspiring episode, we sit down with Scott, a cherished member of the MVMTS Community who has been diagnosed with melanoma. Alongside sharing his journey, we launch the 4th Annual Walk-A-Lot Challenge, a community-driven event from March 11th to April 7th aimed at promoting health, unity, and support for Melanoma Canada. Join us as we delve into the importance of sun safety, p...

We get a personal peek into Coach Brooke's life. If you've ever wondered why Brooke isn't a fan of breakfast, what she and Coach Luke do for fun at night, and why protein isn't a free pass in your diet, this episode has you covered. Brooke shares her unique take on everyday life, her routines, and how she mixes fun with fitness. It's a fun, insightful, and slightly quirky look...

We delve into the game-changing habits that have propelled my clients to remarkable transformations, whether they're on a mission to build muscle or shed fat. From the gym to the kitchen, these five common practices are the secret sauce behind their success. Join us as we unpack each habit, sharing insights and real-life examples that will inspire and guide you on your own journey to achieving...