The Movement Podcast

Welcome to a protein-packed episode of The Movement Podcast, where we explore the art of getting enough protein without spending a fortune. In this episode, we unveil a practical and cost-effective rubric for planning a week's worth of protein-rich meals on a budget. Join us as we delve into the world of high-protein, budget-friendly eating. We highlight the importance of selecting carb source...

In this episode, Isaac sits down with Coach Bobby, our gym's very own fitness guru and all-around awesome guy. We're taking a trip down memory lane, diving into Bobby's fitness past. Remember high school and college workouts? Bobby sure does, and he's spilling the beans on what fitness looked like for him back in the day, and how it's totally transformed now. And hey, it's...

In this episode of The Movement Podcast, we're revealing our big plans for 2024. Discover the new and innovative programs we're rolling out for both existing MVMT members and those looking to join our fitness family. We'll talk about our fresh, science-backed fitness routines and how they're tailored to fit every level and goal. Plus, we're introducing exciting community events...

In this episode, we chat with Coach Victoria and her Coach, Luke! Under Coach Luke's guidance, she's been crushing her goals, from mastering chin-ups to stringing together solid push-ups. She's revamped her nutrition for peak energy, dialled in her sleep game, and consistently celebrates every victory, big or small. And when she's not with us? She's rocking sessions at Lost Cyc...

In this episode of The Movement Podcast, Courtney and Isaac talk about strength training, preparing for half and full marathons, what we eat before we run, and SO much more! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https:/...

Welcome to another episode of The Movement Podcast! Sleep isn't just about resting—it's the foundation of recovery, mental sharpness, and optimal performance. Today, Coach Luke and Coach Isaac dive deep into their favourite sleep strategies! Discover how the right sleep routine can supercharge your workouts, improve muscle recovery, and boost your daily energy. Don't hit the snooze on...

Hey there, listeners! Ever wonder how someone not only drops a whole 40lbs but keeps it off without making life a total drag? Well, buckle up! Today, we're chatting with the ever-energetic Coach Janelle. She's kept those pounds off for over five years and guess what? She’s still living her best life, challenging herself in and out of the gym. No magic potions or boring diets here, just rea...

🎙️Dive into a power-packed 10-minute episode of the Movement Podcast! 🚀 Isaac and Luke break down the very first step of the MVMT Strength Nutrition Curriculum: the game-changing concept of Appetite Awareness. Tune in and get ready to transform your nutrition game! 🍽️✨ To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https:/...

In this episode of the Movement Podcast Courtney and Isaac share some Life Hacks that they implemented in May that had a positive influence on their lives!!

In this episode of the Movement Podcast Courtney and Isaac talk about the importance and benefits of working out during the summer months!

In this episode Coach Taylor and Isaac answer common questions asked from members and challengers over the past month.  They discuss: - How stay motivated when the scale isn't moving  - Our favourite recipes  - Meal prep best practises  - What to do if your partner is not supportive of your journey To learn more about MVMT Strength make sure you check out our website www.mvmtst...

Isaac sits down with Coach Victoria to learn more about her amazing transformation and why she wanted to be a coach and MVMT Strength and Lost Cycle! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel...

In this episode Coach Brooke shares 3 simple strategies that she uses with her clients to become more disciplined! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.cht...

Coach Taylor and Isaac answer questions from MVMT Members and Challengers about training, nutrition and mindset: Overcoming Weight Plateaus Supplements Does Breakfast Matter and More! Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebo...

In this episode of the Movement Podcast, Isaac chats with Courtney who is the owner of Lost Cycle! They discuss the new Lost Cycle OTB (Off The Bike) program, new years resolutions, diet culture and much MUCH more!! If you'd like to learn more about Lost Cycle you can head over to https://lostcycle.ca or check them out on Instagram!  to learn more about MVMT Strength make sure you check out o...

**If you want to learn more about how to work with Coach Brooke email us here: info@mvmts.ca or DM us on Instagram (@mvmtstrength) Ok maybe Brooke isn't as disciplined as David Goggins but its close!! In this episode Coach Brooke talks about the recent transformation that she's gone through over the past 7 months.  She talks about how she changed her thoughts around tracking food and how she...

To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

Coach Taylor and Isaac answer questions from MVMT Members and Challengers about training, nutrition and mindset: How to get more protein in your diet What to do if you don't have support from your loved ones around your goal Tips on getting tracks after a time off What to eat pre-workout How to stay on track during work events Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ T...

Coach Taylor and Isaac answer questions from MVMT Members and Challengers around training, nutrition and mindset: How important is it to have rest days in between training? How to deal with results not coming as fast as you want them too Should you worry about the glycemic index How to satisfy a crunchy snack craving How to deal with being sore What should post workout nutrition look like? How to...

Coach Luke talks briefly about his new and improved approach to designing fitness programs for his clients! Try out our Endure Program for free ---- https://app.fitr.training/p/endure?utm_source=Squarespace To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@...

In this episode of The Movement Podcast, Coach Luke and Isaac discuss Luke's recent transition into endurance sports. Luke talks about how is training has changed significantly and how he's had to adapt his nutrition!  Try out our Endure Program for free ---- https://app.fitr.training/p/endure?utm_source=Squarespace To learn more about MVMT Strength make sure you check out our website www.mvm...

In this episode of The Movement Podcast, Isaac chats with Stacy who first joined MVMT Strength's remote program and recently transitioned to in the gym. Although Stacy first joined MVMTS for weight loss, she soon realized that fitness plays a MUCH bigger role than just causing the scale to go down.   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Al...

In this episode of The Movement Podcast, Isaac chats with Annalise, who's one test away from becoming a Registered Dietitian, about Post-Workout nutrition. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast: https://podcasts.apple.c...

In this episode of The Movement Podcast, Isaac chats with Annalise, who's one test away from becoming a Registered Dietitian, about Pre-Workout nutrition. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast: https://podcasts.apple.co...