The Movement Podcast

In this episode of The Movement Podcast, Isaac sits down with Prenatal & Postpartum Fitness Expert Stephanie. If this is a topic you're interested in make sure you go and check out Stephanie on Instagram @strongherfitness. Also if you're looking for an AMAZING Stroller Fitness experience make sure to sign up for Stephanie's Stroller Fitness Classes: https://strongherfitness.ca/pages/stroller-f...

In this episode of The Movement, Podcast Isaac talks with Coach Will about his views on nutrition!   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast: https://podcasts.apple.com/ca/podcast... Facebook: https://www.face...

In this episode of the Movement Podcast, Isaac chats with Courtney who is the owner of Lost Cycle!  Isaac and Courtney talk about everything from how Lost Cycle was created to binge-watching Love is Blind on Netflix!  To learn more about Lost Cycle go check out their website at: https://lostcycle.ca/  To learn more about MVMT Strength make sure you check out our website www.mvmtstre...

In this episode of The Movement Podcast, Isaac chats with Nicole, a Registered Dietitian, to talk about Intuitive Eating.    Make sure you check out Nicole's Instagram page https://instagram.com/nicolehoskens?utm_medium=copy_link!!   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also, check out on:  Instagram: https://www.inst...

In this episode of The Movement Podcast, Isaac and Will talk about warm-ups. Should you be warming up? If so what should your warm-ups consist of? To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en YouTube: https://www.youtube.com/chann...

If you'd prefer to watch this episode head over to our YouTube Channel: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ In this episode of The Movement, Podcast Isaac learns all about the importance of Gut Health with Kelsey who is a Registered Dietitian. To learn more about the importance of Gut Health make sure you check out some of Kelsey's content: https://guthealthydietitian.com/ htt...

If you'd prefer to watch this episode head over to our YouTube Channel: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ In this episode of The Movement Podcast Coach Will and Isaac discuss the concept of the health continuum.   Does being super fit make you super healthy?    To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Al...

To watch this episode click here: https://www.youtube.com/watch?v=S86MBiK1R1U In this episode of The Movement Podcast, Jess and Isaac try out Death By Burpees.   This workout is an EMOM (every minute on the minute) style workout.    In minute 1 you do 1 burpee and rest for the remainder of the minute..  Minute 2 you do 2 burpees and rest the remainder of the minute..  Minu...

**To watch to this podcast click here: https://youtu.be/n8lhYAUrPI8 In this episode of The Movement Podcast Jess and Isaac get super sweaty at Combine Fitness in London Ontario!   To learn more about Combine Fitness check out their website or search them up in the Mindbody App!: https://combinefitness.ca/  To learn more about MVMT Strength make sure you check out our website www.mvmtstre...

In this episode of The Movement Podcast Jess and Isaac participate in the 24 Hours of Heroes Event which is an AMAZING event that raises awareness and funds for first responders and veterans with PTSD.    To learn more about 24 Hours of Heroes check out their website: https://www.24hoursofheroes.com/  To learn more about MVMT Strength make sure you check out our website www.mvmtstre...

In this episode of The Movement Podcast Jess and Isaac try out a CrossFit Class at CrossFit Full Send in London Ontario.    To learn more about CrossFit Full Send check out their website: https://crossfitfullsend.ca/  To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also check out on: Instagram: https://www.instagram.com/mvmtstrength/...

**To watch this podcast on YouTube click here: https://www.youtube.com/watch?v=ac3O9LAcq20 In this episode of The Movement Podcast Kenzie, Jess and Isaac dance their hearts away at ONE Dance in London Ontario!  To learn more about ONE Dance check out their website: https://www.onedancecentre.com/ To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also c...

**To watch this podcast on YouTube click here: https://www.youtube.com/watch?v=ac3O9LAcq20 In this episode of The Movement Podcast Isaac sits down to chat with Coach Taylor about some common traits that she sees from her clients who have seen great success in their health journeys.    To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also c...

In this episode of The Movement Podcast, Jess and Isaac try out a Ninja Warrior Workout at CTC Obstacles in London Ontario!    If you're in the London area you NEED to try this place out.  Check out their website to learn more: https://ctcobstacles.ca/    If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on o...

In this episode of The Movement Podcast, Jess and Isaac do a rhythm spin class at the amazing Lost Cycle in London Ontario.    Thank you to the entire Lost Cycle Staff and Coaches for taking us through an AMAZING workout!!!   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrengt...

Coach Anna explains the importance of Micronutrients and how they play a key role in our overall health both in the short and long term.   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or schedule a call with us: https://mvmtstrength6weekchallengezoomwithluke.as.me/?appointmentType=22256671 Also, check out on:  Instagram: https://www.instagram...

In this episode of The Movement Podcast, Jess and Isaac do an Anaerobic Alactic Endurance workout that actually brings Jess to tears!  This workout was done on the Assault Bike or the Rogue Echo Bike:  5 Rounds   20 Second MAX calories on the Assault Bike / Echo Bike   4:30 Rest   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com &n...

**To listen to this podcast on any podcasting platform click here: https://anchor.fm/mvmts In this episode of The Movement Podcast, Jess and Isaac try out pilates for the first time at The Barre - Pilates Barre & Fitness Studio  If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifical...

In this episode of The Movement Podcast, Jess and Isaac discuss a new series called Sweat Pursuits. This series will consist of Jess and Isaac trying out different fitness classes. The purpose is to highlight that there is not one way to sweat!  f you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designe...

In this episode of The Movement Podcast Jess talks about her experience during her first cut and how she learned pretty quickly how unsustainable it really was.  Jess and Isaac will be chatting quite often over the next 12 weeks to talk about Jess's fitness progress!  If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our...

In this episode of The Movement Podcast, Coach Luke and Isaac discuss some benefits of lifting with tempo! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Coach Luke and Isaac discuss who MVMT Strength isn't for... If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Coach Anna, Coach Brooke and Isaac discuss how so many people struggle to reach their goals because of the weekend! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Coach Anna and Isaac discuss some benefits of having a step count!  If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Coach Luke and Isaac discuss 4 common attributes of people who reach their health and fitness goals. If you're interested in learning more about working out at MVMT Strength click on the link below to watch a video on our MVMT Method program which was designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod