MVMT Strength

The Movement Podcast

Health EN ↓ 194 episodes

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

Author

MVMT Strength

Episodes

#68 Activity Trackers - The Good, The Bad And The Ugly 13.07.2021 39:30

In this episode of The Movement Podcast, Coach Anna and Isaac discuss some of the benefits as well as drawbacks of activity trackers.  If you have any sort of activity tracker or are interested in getting one you should definitely give this a listen! If you're interested in learning more about working out at MVMT Strength click on the link below to watch a video on our MVMT Method program whi...

#67 Should You Try 75 Hard? 26.05.2021 54:31

In this episode of The Movement Podcast, Isaac discusses 75 Hard with Coach Dannika and Coach Taylor. They've all completed a portion of 75 Hard and have A LOT to share! 

#66 Lindzi Share's The Mindset Shift That Changed Her Life Forever! 29.04.2021 51:13

In this episode of The Movement Podcast Isaac sits down with his sister Lindzi to discuss her incredible transformation.  Lindzi lost over 35 pounds in her first year at MVMTS and had kept that weight off for over 3 years now!  In addition to hearing about Lindzi's journey you also get to hear quite a bit of 'friendly' sibling banter! 

#65 Janelle's 2 Year Fitness Journey Is Pure Goals!!! 23.04.2021 52:14

To learn more about the program that Janelle is currently going through head over to www.mvmtstrength.com/mvmtmethod In the latest episode of The Movement Podcast Isaac sits down with Janelle to discuss her amazing fitness journey over the past 2 years.  If you're a busy professional you'll most likely be able to relate to a lot of what Janelle brings up in the episode. 

#64 Attention Parents: Fitness & Nutrition During Online Learning 20.04.2021 25:20

In this episode of the Movement Podcast, Isaac chats with Lindzi on how she manages to work fitness into her schedule while teaching online full time and helping her 3 kids with school from home! www.mvmts.ca

#63 These Are The Reasons Why You Should Sit In a Resting Squat... 20.04.2021 14:20

In this Episode Will and Isaac discuss the benefits of sitting in a resting squat! 

#62 Alex Works Full Time, Has 4 Kids a Husband and STILL Had Time To Lose 40 Pounds!!! 20.04.2021 1:03:48

If you're a busy mom there will be A LOT of value that you can pull out of this podcast with Alex. Alex is the definition of a busy professional. She has 4 beautiful kids, an amazing husband a full time job and she still managed to make time for herself and lose over 40 pounds!! 

#61 Maria Talks Losing 80lbs and Working on Her Relationship With Food 20.04.2021 36:17

In this episode Maria talks about how she lost 80lbs and how she really shifted her focus more towards building a solid relationship with food.

#60 Sarah Lost 65lbs & Did Her First Chin-Up In Just Over A Year! 20.04.2021 49:35

In this episode of The Movement Podcast, Sarah talks about her fitness journey over the past year.  From losing over 65 pounds to doing her first chin-up this was a BIG year for Sarah and we couldn't be more proud of her!

#59 Client Spotlight: From Varsity Athlete to Pro Cook...What Can't Maddy Do!? 20.04.2021 1:25:03

In this episode of The Movement Podcast Isaac sits down with Maddy to discuss her experience as a varsity 200m butterfly swimmer, her fitness experience through lockdowns and her love of food!!  This episode is jam packed full of little knowledge bomb so make sure to check it out!!!

#58 Coach Will On The Programming Process 20.04.2021 12:11

In this episode Coach Will talks about the programming process! 

The MVMT Method Training Blueprint 20.04.2021 25:53

Click here to book your call: https://mvmtstrength.com/the-mvmt-method-audio-schedule In this training audio, I’ll share: Top 3 ways my clients can ditch restrictive diets and get the results they’re looking for The surprising reason why busy professional women can have a hard time slimming down and how to avoid it Why doing high-intensity interval training can often backfire...and what to do inst...

#57 Cold Mobility Vs Warm Mobility 20.01.2021 10:41

In this episode Will and Isaac chat about the differences between cold vs warm mobility and some ways in which you can work on improving your warm mobility! 

#56 Mobility Movements You Need To Start Doing! 13.01.2021 11:57

In episode #56 of the Sweat Local Podcast Coach Will and Isaac discuss some mobility movements that everyone should be doing! 

#55 What The Heck Is Sustainable Fitness??? 06.01.2021 34:27

In this episode of the Sweat Local Podcast, Coach Jade and Isaac talk about the concept of sustainable fitness.  Jade shares some client stories of individuals that are working on this approach and how astounding the results really are!!! 

#54 Walking = Winning!!!! 31.12.2020 22:38

In this episode Isaac and Will talk about some of the benefits of an outside daily walk!  If you don't walk as apart of your daily routine we HIGHLY recommend trying it!!! 

#53 If You're In Lockdown THESE habits WILL help!! 21.12.2020 19:31

In this episode of the Sweat Local Podcast Jade and Isaac discuss a variety of strategies you can implement to stay on track during another potential lockdown,

#52 What Does Sustainable Fitness And Nutrition Mean With Jess! 18.12.2020 1:07:44

In this episode of the Sweat Local Podcast Isaac chats with one of MVMTS amazing members, Jess.  Jess has been a members of MVMTS for just over a year now and when she first started she had some pretty intense body composition goals.  This time around her goals have changed quite a bit and she's feeling AMAZING!  Listen to what Jess has to say about sustainable fitness and why she f...

#51 Hairstrong - The Scrunchie That WILL Change Your Workout!! 16.12.2020 7:57

Hairstrong Scrunchie's are now available at MVMT Strength! These are GREAT stocking stuffers AND you support local when you purchase them :D. In This Episode of the Sweat Local Podcast Isaac sits down with the owner and founder of Hairstrong, Nicole.  Nicole shares why you NEED a Hairstrong Scrunchie and how she came up with the idea! To learn more about Hairstrong head over to www.hairstrong...

#50 The Nutrition Secret That Nobody Likes To Talk About... 07.12.2020 28:05

In this episode Isaac sits down with Coach Brooke to chat about an approach she takes with many of her clients regarding nutrition. Nutrition is not just about counting macros or limiting your calories it's so much more about your relationship with food and finding what triggers you to eat a certain way! Coach Brooke dives deep into this topic on this episode! 

#49 Coach Will On Personalized Programs Vs General Programs 02.12.2020 8:36

In this episode Coach Will shares some thoughts on personalized vs generalized programming. As always Will have some unique points about both!!! 

#48 Should You 'Fitness' With Your Significant Other? 29.11.2020 33:51

In this episode of the Sweat Local Podcast we had the privilege of getting to know more about one of our favourite power couples, Rosemary and David.  They discuss how they make time for the gym while both working full time, taking care of their two adorable kiddos, owning a business, volunteering at various organizations through the city and probably 100 other activities!!!  If you've n...

#47 Nutrition Myths With Annalise!! 24.11.2020 1:00:12

In this episode of the Sweat Local Podcast, Anna explains her thoughts on some common nutrition trends!  Hear what Anna really thinks about Gluten Free, Lemon Water, Apple Cider Vinegar Shots, Vegan Diets, Keto AND much more!! Anna is on her way to graduating from the Dietetics program at Western University in London, Ontario Canada. 

#46 Member Spotlight: Wait...Amanda Ran Faster When She Listened To Her Coach!? 19.11.2020 1:22:31

In episode 46 of the Sweat Local Podcast, Amanda talks about her AMAZING journey at MVMT Strength. Although she has seen some incredible body composition changes the biggest win for her has been in how she performs in her sport of choice, running! 

#45 An Honest Chat About Body Image Struggles in Men 11.11.2020 44:48

In this episode Coach Dylan, Chris and Isaac talk about their personal experiences with body image struggles. In episode #43 where Isaac interviewed Dylan, Dylan spoke honestly about how he has struggled with body image. After that episode we had quite a few males reach out to say they to have these struggles as well! 