The Move Eat Love Podcast

Resources & Links: Fatloss Skill Building - Free Guide: Start building your skills with our comprehensive guide, available for free at www.chisomjaneobidike.com Move Eat Love Method: Learn more about our philosophy and explore how you can transform your relationship with your body, food, and exercise by visiting HERE Unpacking Nutrition: Delve into our resources designed to simplify nutrition...

When being tired makes you emotional, and you start to feel like you are being in life and you cannot get anything done Then this episode is for you.

Dive into this episode to learn: what stress is, how we respond to stress The different ways we get stressed out how that can help you manage stress This will bless you today. It’s practical, it’s heartfelt, and straight to the po

in the episode you will learn how to come out of stuck situation after you embark on a fitness journey .Resources & Links: • Fatloss Skill Buildin g ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cos...

Building capacity to enjoy your fitness process If you ever felt like you're on a never-ending fitness journey, like you have always been trying to lose weight at the duration of your life? You were always trying to get stronger or fix your body somehow, always on a fitness routine, fasting, water therapy, using a waist trainer, or any weight loss journey, but somehow ending up exactly where y...

The myths of Quick fixes... .Resources & Links: • Fatloss Skill Buildin g ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

Crash Diets These diets promise rapid weight loss through extremely restrictive eating patterns. While they might lead to quick weight loss, it's often unsustainable and can lead to nutritional deficiencies.

Ignoring our health and wellness can be seen as an act of self-aggression. It's a powerful concept that challenges us to prioritize our well-being, learn about what our bodies need, and engage in activities that promote our overall health. As we move forward, let's do so with mindfulness and compassion, not just for ourselves but for each other. Let's create a community that encourages...

will you always need a coach? Not necessarily in the same capacity. As you grow, the role I play will evolve. Y ou might reach a point where you feel confident and self-sufficient, or you might choose to continue with coaching in a more advisory capacity. It's all about what supports your needs and goals best."

It's a common belief that restriction is the key to seeing results, especially in fitness and nutrition. However, this isn't always the case and can sometimes be counterproductive. Resources & Links: • Fatloss Skill Buildin g …. Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join m...

Are you tempted by the holiday treats but worried about overindulgence? I brings you a refreshing take on mindful eating that lets you savor the season's flavors without the guilt. But that's not all – this episode is packed with unique ideas to keep you moving and grooving through December's chill. Think dancing to holiday tunes, enjoying playful snowball fights, and more! Feeling the...

Dichotomous thinking, eating to feel good, emotional regulation and so much more reach out here .Resources & Links: • Fatloss Skill Buildin g ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to yo...

Diet Mindset The cycle of diet How to respond to your mindset and more .Resources & Links: • Fatloss Skill Buildin g ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subsc...

Only 20% of dieter are successful after 5 years .Resources & Links: • Fatloss Skill Buildin g ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss...

Join the MEL Method Coaching . Resources & Links: • Fat loss Skill Buildin g …. Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to support this podcast at no additional cost to you. Make sure to hit subscribe so you never miss an episode!

Learn about the mindset of a successful fat loss journey, how we store fat, why we store fat understand fat and learn to approach your fat loss journey with fewer emotions and more strategy .Resources & Links: • Fatloss Skill Buildin g ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join...

We all have those days when we're not feeling our best, and that's perfectly okay. Here are some daily actions you can take to promote a more positive relationship with your body, no matter how you're feeling. I hope you enjoy

What you expect happens on your fitness journey your expectation affects how, when and if you exercise at all

Learn the importance of adaptability, mindset, and informed choices for sustainable dieting. Unpacking the secrets to navigating popular diets and cultivating a positive, balanced approach to achieving your health goals." 00:00 Introduction 04:00 the importance of finding the right diet for yoy 08:31 Finding what works for you

"How to Set Progress Markers to Help Keep You Motivated." This video offers valuable strategies for achieving fitness goals and maintaining long-term success. Outline: I. Introduction: Explore the importance of progress markers and sustaining motivation. II. Understanding Progress Markers: Identify key markers and the role of personalization. III. Setting Realistic Goals: Learn the signi...

Figuring out how to exercise in different seasons of your life to support your health and wellness

we talk about what you expect to get from your diet why your mindset matter and what you can do about it to get to your fitness Goal with a better experience

are you tired of the endless cycle of diets, guilt, and exercise routines that leave you feeling defeated? It's time to take control of your relationship with food and exercise and embark on a journey to lasting wellness. Join me in this transformative 40-minute video where we dive deep into healing your connection with what you eat and how you move. Introduction (2-3 minutes): In the opening,...

why Unpacking Nutrition

food habits that keep you stuck