The Move Eat Love Podcast

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it's okay to pursue expertise, but never forget the value of maintaining equilibrium in your physical pursuits for the sake of your holistic health. Thank you for joining us in this exploration of how balance can truly make a difference in our journey to a healthier life.

We Explore the emotional side of weight loss in our podcast "Navigating the Emotional Journey of Weight Loss." We discuss the highs and lows, share strategies for emotional resilience, and present real-life case studies. Gain insights and practical tips for your own journey. Tune in now to understand the emotional aspect of weight loss. .Resources & Links: •  Fatloss Skill Buildin g...

Have you ever felt like you're in a constant battle with dieting and exercise? 🌸 In our latest podcast episode, we address the struggles many women face in their quest for the 'perfect' body. We discuss the societal pressures that often lead us to believe we're never quite enough - always one more workout, one more diet, one more pound to lose. We explore the impact of these press...

"Have you ever felt like you're in a constant battle with dieting? Or perhaps, you've questioned why diets seem to fail you? In our upcoming podcast episode, we gently explore the 'Dieting Dilemma'. We discuss why popular diets often don't work in the long term and why we find ourselves in a seemingly endless cycle of dieting and weight regain . We invite you to reflect on...

At the very beginning of this year,  I wrote an article: movement for self-care. I did that because I think a lot of people gravitate toward reacting and fighting to lose fat instead of intentional daily self-care.  So,  I share with you how to make self-care a tool to get to the best shape of your life   and therefore more healthy and happy .Resources & Links: • Fatloss Skill Buildin g ….Free...

In this episode, you are reminded to start before you are fit  it is ok being a beginner,  it is ok to learn start before you are ready What fitness means? And so much more  apply for coaching here   https://tally.so/r/wgDkPd  WhatsApp here +2348139206847 .Resources & Links: • Fatloss Skill Buildin g ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connec...

In this episode, I talk about being Skinny fit, overweight... plateaus, and calorific and lot, more It would be best if you sat down for this; II answered some questions from my clients and broke down some myths.

In this episode, I answer a question when a client asks how she can build her body to look and stay fit without looking thin and also how to reduce tummy fat and much more Send in your messages @janesmovement 

in the episode, I go vulnerable and ask what you need, the podcast is for beginners who are just starting and don't know the right questions to ask what to do, how to start, and are just confused when it comes to fitness Let's chat @janesmovement, @thefitnesspeptalk @holdonfor8

In the episode, I talked about Taking pills to lose weight, the meals plan I did in the past, how your body is built for survival, and lots more .Resources & Links: • Fatloss Skill Buildin g ….Free Guide  • Move Eat Love • Unpacking Nutrition • Free Eating Journa l - FREE GUIDE Connect with Janesmovement • Follow on Instagram @Janesmovement  • Join my email list • Check out my website –help to...

In this podcast I talk about how you can lose weight and live and enjoy your life. No need restricting and cutting out foods you love

What you can do instead of Avoiding your favorite meaks This is how you get over trigger foods

you want to lose weight and also want to keep eating your junk!!! who says you can't do both listen and find out what you can do identify your struggles and how to handle them send me a message at @janesmovement on Instagram

Why you should focus on enjoying your meals and not obsessing over calories

What to do if you don't feel motivated.. reach out  @janesmovement

how to filter out the noise and know what right  what can you do to avoid confusion? have any more questions  could you find me on Instagram? @janesmovement

what you need to know, habits body size activity level and how it affects weight loss enjoy

Leading with your feelings.

Give yourself permission to change