The Momset Podcast

It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transformation over the past 15 months. I know her story will instill hope that this is all possible for you, too. We then dive deeper into the meaning and perspective of having all that we need and how we, as mothers, can see that through with a better vision...

My boys got into a heated fight while playing together and in my best efforts to help them create space from one another, I was met with "NO!!" I, personally , choose to keep my expectations very clear and focus on saying what I mean and meaning what I say. Hearing "no" in response does not deter me. HOOOOOW?! You're told "no"... now what? How do we keep the calm?...

It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU. This is the whole story of where I started and desperately wanting to be a stay at home mom leading me to my first business venture that eventually became MOMSET we have today! Whew, buckle up for this one my friend and I truly hope you leave with an...

Man, the feeling of the "ah-ha" that comes when you uncover a harmful belief you've had for over 20 years is quite astounding. Let's call my weekend astounding then! I'm opening up about the hardship of my weekend, what was uncovered and how I decided to rise above it by BEING REBELLIOUS in the face of it. You'll learn what it means to be rebellious, where your beliefs ar...

You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can. You've chosen to do this work annnd you have friends and relationships with others that are not on the same page! Now what?! You don't need to cut out every person and end every relation...

Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the little things and lost her sense of self? Let me tell you from personal experience, you are so much closer to change than you can even imagine!!! I'm so excited for you because I came from where you are at and you are going to love where you are h...

This entire grocery trip and even the relationship with my son would be completely different if I had settled for a victim mentality. You can see the best of yourself shine through when the circumstances seem the hardest. Take your next hard moment as your opportunity to show up, learn and grow, and you will know exactly what I mean. If you want to master the victim mentality that has been taintin...

Have you noticed yourself lacking compassion in one relationship or another? I have a mindset tool that you can easily apply in those moments and soften back into compassion for yourself and others. This episode provides the new mindset and several examples of how it works and what it would look like for you! You can join the Mind Body Alignment Spring Waitlist to be the first to know when enrollm...

This may be my unpopular opinion or maybe it's a shared perspective with you. Either way, I hope you'll take the time to consider just how necessary and beneficial reminders are in every season of life, especially the hard ones. I adore you and would love to see your mindset flourish in motherhood. Click here to receive details on my last group coaching session for the Spring of 2024 befor...

Goodness, I am completely thrilled to be expecting our fourth baby this July and grateful to be sharing the news with you today! This episode includes some personal details of my pregnancy that I haven't shared yet, as well as three key perspectives that help me so much during pregnancy as a good frame of mind to keep myself in. I hope this serves you and please remember that wherever you are...

Oh man, does reading that title fire something up in you?! Well, if you take the time to allow this perspective to be delivered to you throughout this episode, there's a very high chance that you will receive it and the benefits that it can give you. Come in here with an open mind and know that there's a very good chance that your mind is choosing to believe something harmful about daily c...

Motherhood, marriage and liiife are constantly giving us the opportunity to think greater and develop new ways to help ourselves be who we want to be through it all. That's what mindset work is to me. This constant focus and unraveling of who I am and what she thinks. This new tool is one that graciously found it's way to me in the middle of a hard moment with my kiddos and goodness I have...

You know how when you leave a dark movie theater and walk back out into the sun it can really sting your eyes? There's an adjustment period when going from darkness to light and that may be what you're experiencing right now in your growth! This episode will encourage you to stay the course as you continue making good decisions and persevere through the discomfort that comes as you adjust....

I love this community and this episode was directly requested by a fellow member in our MOMSET Tribe. She said "I wanted to make a podcast suggestion in case there are other moms like me feeling this. I love allll the podcasts but I constantly have this underlying anxiety feeling of "agh, it's too late. I've messed this up for my kids so much their whole childhood, If I only foun...

I love it when I have a story to share of a recent experience and that is just what I have in store for you today. My husband baked my sourdough starter (that I have tenderly babied for a month to get going) to 300 degrees ... wowza. Now, I could have harshly reacted and expressed disappointment on to him and justified every second of my behavior, and I didn't. What if we didn't do what we...

Happiest New Year of all time to YOU and cheer to us taking 2024 on with a clear focus on what we do want. Well, almost. First you need to do this writing exercise with me to make sure that happens. It is natural for your mind to get looped up in negative thinking and even though it is natural, it is NOT where you belong. You can catch that you're there and get yourself out of it by starting w...

Really, the hardest part of doing self-discovery work is how painfully honest it requires you to be with yourself. Basically, if you aren't honest, you don't discover and you won't heal what you don't discovery. If you need a fresh, open, vulnerable and empowering community to up your accountability and a proven 12 week road map to get you in the "know how" then join my c...

You've tried the black out curtain, sound machine, weighted blanket, reward, sleep consultant, prayer and routine and you kiddo is still an early morning riser. Well, same! I'd say you are in dang good company! My oldest is approaching 6 and quiet literally from the time he was born until now, he's been an early morning riser. I remember obsessing over our routine, his food, the schedu...

This Thanksgiving I intentionally decided to do something I swore I'd never do and intentionally avoided at every opportunity for the last 11 years. I chose to see my previous step-dad. I shared the full story here. I want you to know that you are completely free to be who you want to be and take all of the purpose from your pain and every lesson from your experiences. You deserve real healing...

"You shouldn't feel guilty for that..." Have you heard that little phrase being tossed around on social media or even in your friends circle? It's sounds pretty convincing right? Like we can just hype ourselves up and out of the feeling of guilt by chanting "I shouldn't feel guilty for this!!!" Only, that's not how feelings work and what does it do to tell ourse...

I've worked with women that have felt crushed by the weight of a past experience for 55 years. It's my own experience to carry debilitating anger and use destructive tendencies to try and "keep myself safe" for over 12 years. I know it is not time that heals our wounds. You don't need to count that time that passes in anger and make sure that you've hated yourself for a c...

Click here to ⁠learn about REVIVE ⁠ and join us at the only retreat I am hosting for 2024! This luxury retreat is for women wanting to be taken care of while you get to the roots of the anger, hurt and negativity you have been carrying. Truly the safe space to put it all down, regulate with new tools and go back home completely unstoppable to ⁠create the life you LOVE ⁠ now! Is it just me or does...

Holidays are in full swing and that means YOU need to get your identity and Mommy Vision on track to serve you because there is a high likelihood that something will feel difficult. Going to that persons house. The gifts or lack there of. Burning a dish or being responsible for all of the meals. Family conflict that may come up. Behavior firing off from different sources of stimulation & usual...

I get it, I really do. It's fun to say catchy slogans and our mind loves a good rhyme and humor feels really good especially in the hard times. Even with all of that being true, there is also truth that some slogans and phrases and rhymes and humor- are bad for us. They feel good in the moment and then unintentionally work their way into our subconscious mind and change the focus of our lives...

You know when you have a full circle moment as a mother? It's the time that your kids are doing something that you did as a child and you are the one showing up as the mother now. Kinda trippy! I had this moment when my two older boys fell down while chasing waves and got all soaking wet, sandy and very upset. I wanted to share that moment in this episode and how I showed up for them in a diff...