The Momset Podcast

"If I forgive then they'll be let off the hook..." "Tessa, I want to forgive them but I can't just let them back into my life after everything they've done." Gosh, do I relate and have some good news for you. I like to think I have gotten really good at forgiving because I also invite in a crucial piece that keeps me in charge of my seasons. This episode is deeply c...

Ever notice how when things go wrong, you blame others , and when things go right, you chalk it up to luck ? I’m here to remind you that your hard work and intention deserve recognition. By breaking free from old patterns of blame and victim mentalities, you can claim ownership of your successes and learn from your challenges. Tune in, shift your perspective, and discover how to flip your mindset—...

I was walking on a beautiful beach in Maui and three older women collectively sighed "poor mom." Only, I know I am a lucky mom. Are you ready to know that too? Click here if you want to be a source of joy in your motherhood and KNOW who you are while you do it. My coaching membership is full of powerful tools and community that completely transform your everyday life. Your mindset is sha...

YES, the MOMSET Community App is officially launched and buzzing with excitement from moms around the world. Come join us in daily community discussions, a weekly coaching session and access to my three courses! Get the details and sign up for the coaching membership. Founding members locked in rate of $67/month is for January ONLY. The price is $97/month starting in February. Join us in this hear...

In this episode, we’re diving into a powerful practice: writing a letter to your future self to read at the end of 2025. This is your chance to put into words who you want to become—before it even happens. This will give you direction and intention for the entire year to come. Creating a clear vision for yourself activates the brain’s Reticular Activating System (RAS), which helps you focus on opp...

Join the waitlist for my coaching membership that opens in January ! You can join me every week for live coaching sessions (for sure available for replay), access to ALL of my courses (happy tears) and the all around best community of women supporting each other with real tools you can even imagine! In this episode, we’re closing out 2024 with gratitude, reflection, and intention by writing a hear...

In this episode, we’re diving deep into the powerful phrase “They watch them, they study me” and what it means for moms striving to strengthen their mindset and hold themselves accountable as role models for their children. While outside influences—peers, media, and even family members—may play a role in shaping our kids, it’s our actions, attitudes, and reactions that leave the most lasting impac...

In this episode, I’m sharing a simple practice that transformed my perspective and strengthened my marriage during one of the most full times of my life: writing a daily letter of appreciation to my husband. When preparing to welcome our fourth baby, I wanted to prioritize grace and connection in our marriage . This daily habit became my anchor and a tool to focus on gratitude rather than victim t...

In this episode, I share a raw and honest moment we commonly find ourselves in as moms. I talk about a challenging experience where I put myself in a dark room to help my baby fall asleep, only to find myself overwhelmed by the situation. As I reflect, I realize how I resisted help, even when it’s offered , and how the victim mindset took me under for a few moments. Explore the importance of recog...

I like to get back into my morning routine when my baby turns about three months old... which can feel V E R Y difficult to start back into and even maintain when sleep can be unpredictable. Personally, I feel better making that time for myself in the morning. Even when it feels difficult, I rely on these two perspectives to help me jump on out bed! You've got this, mama! You have the time, you ju...

Bust out that basket of laundry and prepare to be leveled up in your motherhood while getting all the clothes folded and sorted. Com on- you know you have some to get done. This episode breaks down the four biggest reasons why I avoid saying "you can't" to my kids. You'll be able to shift your language once the WHY to do it is there. Keep up with me on IG @tessaromero_ I'm the mindset coach for mo...

Motherhood is an endless teacher and there are four lessons I have learned now that I have four children, that would have helped me tremendously to understand when I had my first. This show is diving into the perspectives that can give you freedom to be the mom you want to be early on. Follow along for daily mindset on my IG @tessaromero_ Get started in my journaling course to change the pattern o...

Do you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience? This episode is for you. Marcus and Tessa Romero team up to share the home birth story and all of the fun little details and perspectives while welcoming their fourth son while answering some commonly asked questions along the way. This is an emotional one and we are hopeful it reignites...

Just know that my water broke as I wrote the fifth perspective into the notes of my phone! I've got the birth story of my fourth sweet baby coming soon! Use these five perspectives if you are nearing or go over your "due date" or guess date! Baby is coming soon either way, let's make sure you feel your best with a great mindset and vision. Learn to write a better mindset followin...

When you choose to view all that is happening as something that you need, you start learning A LOT very quickly. I completely thought I was in labor and called our family 2.5 hours away so they could be there for it, only to have every contraction stop by 11:00 pm! I felt so disappointed and like I had let everyone down or wasted their time... which is NOT how I want to spend the last bit of my pr...

You're feeling tired, hormonal, uncomfortable and excited. There's a lot going on during the last bit of pregnancy before welcoming your baby! Let's make sure your mindset is in a strong place to be of service to you and your family! This one question will invite a whole new perspective into the mix that increases your intentionality and accountability- even in the last bit of pregnanc...

I don't want my first thoughts to be negative and swimming in the "happening to me..." mentality. Yet, sometimes they are. Here's a question I ask myself that lifts me up and out of that victim mentality and sets me on the high road of being who I WANT to be, no matter where I go or who I am with. This one might feel challenging to take in so know 1. I LOVE YOU and all people in...

It seems a bit odd to me that when I share about serving seamlessly, the biggest objections that come up against it are fear based thoughts around "doing too much." Doing too much for our kids, spouse and others. Seamless service is not about doing everything for someone else. It is taking opportunities to serve others well when and how you can. To see a need and fill it with the same at...

How will I get my kids to listen.  How will I get them to get along with each other.  How will they be okay in the world we have today?  How will I know I did right by them? Trying to control "how" and "when" will leave you swimming against a raging current of negative thoughts. It's completely hopeless and exhausting. Today we are unpacking the faithful thought "Trust...

Is your mind ranting and raving about how "disrespectful" and "selfish" or "anxious" your kids are? Time to change that with this podcast episode! You can find the MOMMY Mindset Course mentioned in this episode! This is incredibly sustainable work to do and I have it all prepared for you to thrive with in that course. Calm your mind and feel renewed when you implement...

On a recent family trip I got to take the role of "that mom" on an airplane. The one that holds a screaming baby while battling the negative thoughts in her head, swimming in the victim mentality and even making a snarky comment to her husband. That was me AND I didn't let it end there. I'm sharing the mindset I used to practically realize where my thoughts were at and what I nee...

Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?! I have, that's what I'm sharing here today. The mean and negative thoughts that swirled my mind. The complete urge to grab my son and spray him down. T...

"How do you have a strong mindset on Mother's Day when _____?" I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her." I've got your back annnd your mind with these 3 key steps that will be a game changer...

This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse. If you've ever cringed at your spouse parenting different from you or swore you need to do everrrrything the same as each other AND felt angry when that doesn't happen- this is for you. Email connect@momset.com with the subject "coa...

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us. I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allow...