The Momset Podcast

"What did his training look like?" "How did you know when to stop the race?" "What does it look like to balance individual goals with marriage, children and work?" We may not have all of the answer, but we do have our own and can honestly say we are living a life we love and want this joy for more families! Planning 2027 has already been so fun to pray for what's...

I've been married for 12 years and have had many incredible experiences with my husband. I told him on the trail that "this is my favorite thing we have ever done just the two of us" outside of him and I experiencing the births of our children! Join Marcus and I as we share the whole story and what was going on behind the scenes of the Kodiak 100! A year ago my husband rarely wanted...

It has been an exhaustive season for me and I'd go through it again to learn what I have from it. This episode is a little different giving you a more real and raw look into where the "all or nothing" mindset was showing up for me, and what I personally did about it. What I mentioned in the show: Tiffany Florio Intimate Storytelling Tessa's "I am" Statement Workshop , n...

First, get a drink to sip and a basket of laundry to fold because the first half of this one is pure goodness. Then get your pen and journal to do the WORK with me. We will make sure you are validating feelings, scrutinizing thoughts and sharpening your focus on facts! Sign up for the 3 day "I am" Workshop Here . We will create your "I am" statement that transforms your mindset...

It's 7:30 pm on a Sunday. Everyone's past their limit. The words are loaded on the tip of your tongue — and you're one breath away from saying the thing you'll regret. Here's the truth I learned on my knees cleaning up baseball cards: you don't need more patience in that moment. You need a skill . Patience isn't something you're born with or dig deep and find — it&#...

Do you care more about being free or being right? We are about to find out in this episode! First, please leave a review of the podcast if it's been helpful for you. I'd love to hear how you're living the work with me over the years. This episode walks through three doors that tend to be defended even if they are harmful to our freedom in life. Marriage, Children and Self I'll show...

"I've tried" is where dreams quietly go to die. Underneath the excuses is a self-worth and self-trust issue — and today I'm giving you two simple steps to rebuild both. A friend-to-friend, warm, honest episode about facing why you don't have what you want yet and making sure this pattern ends for good. Email me "coaching" to connect@momset.com if being who you want...

Do you have a vision for your family and right now it seems like you're the only one interested? I've been there. This episode will ask you crucial questions to hold tightly to what you want and loosely to how you get it. Email me "coaching" to connect@momset.com if you are ready to create freedom in your mind and start living as who you want to be, no matter where you go or who...

The fully-clothed pool jump that didn't go as planned — and the mindset shift that set me free. In this episode: The two traps that hijack a good intention The 3-beat framework Your quick win for TODAY Email me your sentence connect@momset.com — "I'm the mom who ___" — I want to cheer you on. If this one hit home, follow the show and share it with a mom friend who needs it. 💛

Your thoughts create your feelings and there is tremendous opportunity to bring gentle thoughts into your vulnerable feelings as a mother. It's likely we will all feel sad in the fleeting time of motherhood when we observe the growing faces and personalities of our children. What we choose to do with that vulnerable feeling is what we will absolutely love or deeply regret. You can feel sad and...

Unscripted and casual discussion with Tessa's husband, Marcus, asking him "what gets a spouse on board?!" I hope this episode inspires you to be open-minded, encouraging and soft with your spouse. It's amazing that you know who you want to be and the way you want to do things and it's important to love others along the way in your growth. Look for the good, it's always th...

It's your responsibility to be who you want to be and keep the belief in yourself that you can do it. What you talk about, where you place yourself and who you turn to when the going gets tough, will make all of the difference. This episode shares 3 key questions every woman willing to take accountability for who she is choosing to be must ask herself. Email me connect@momset.com for Mastermin...

"I tried that and it didn't work." Why does it seem like when we use an approach we felt excited to try and more aligned with who we want to be, they "don't work" like we thought they would? Because you're focused on the outcome as the goal, rather than who you're becoming in the process. Tune in to this heart-wide-open episode to receive new focus and devotion...

You'll never be able to control what other people think and say about you and to you, and that's okay. Because when you have an empowered mindset and an intentionally crafted identity, you're free. This episode takes you one meaningful step closer to taking back the ownership and empowerment in your life by bringing one very helpful question into your process. We are doing this work be...

I am excellent at doing what I want and you can be, too. You'll feel better, rest deeper and stay out of the "I don't feel like it" trap that dilutes the ideas of what you want in the first place. Truthfully, you don't want to do a lot of things that you tell yourself you "want" because you're following a feeling rather than an identity for yourself. You don&#39...

I'm sharing five practical examples of where you can calmly establish authority in your home and over the expectations taking place, by modeling accountability and ownership. Accountability and ownership are the weight that keep you grounded in the moment, without them you feel empty. Give some of these phrases a place in your interactions and watch the tone of the home shift and your inner peace...

If you want to be right about motherhood being hard , you will be.  If you want to be right about motherhood being sacred , you will be.  Your mind is willing to fight for whatever you want to be right about and so guarding your mind and allowing aligned reminders into your life will have a powerful impact on you. Email me connect@momset.com for coaching inquiries Follow along on IG for daily mind...

I just got home from my Mastermind Retreat and stepped right into new beginnings with greater understanding of my family. This episode will share the light and hope of creating a new beginning with your children- at any age or season. Email me connect@momset.com for coaching and retreat details. Click here to start a 5 minute daily journaling practice that will give you immediate wins and renewed...

During a weekend of stacked circumstances where it would have been far more reasonable to lose my cool, than keep it, my darling son gave me the defining moment. This episode will challenge and inspire you to answer the higher calling you've been given in motherhood and in life. Follow along on IG for daily positivity and accountability. Join my coaching membership to practice real tools along...

I'm calling you UP today. I t's time to show up as who you are instead of how you feel. I teach you the skills to do this with your kids in the new Yes Family Flipbook - get yours today and create a positive & empowered family culture. It includes 29 mindset and communication skills that take you from "I never know what to say" to "I am so excited to say that again!&quot...

I was raised on the "makes me" mindset. " This makes me mad. She makes me ignore her. They make me yell." Then at the good age of 23, about to have my first baby, I realized that this "makes me" concept would ruin my motherhood and surely destroy my family. So, I changed. Now it's 8 years and four children later. I'm thriving, taking full responsibility for wh...

If your home has been yelling, arguing, threatening and criticizing for years and even decades- is it too late to change? I've launched my core positive communication tools in the YES FAMILY FLIPBOOK and have been sharing more of it on social media. The more I've shared speak life, magnify the good, clearly instruct and quietly wait... the more moms have asked if it's even possible to...

It's great to have self-awareness if you use it to respond rather than react. Not sure what the difference is? This is for you! Get your ticket to Yes Mom Live to spend a full day coaching with me in a room full of positive moms with empowered minds that want more for themselves and their family. We will get you to a peaceful place of parenting who you do want your kids to be, rather than reac...

Motherhood is jam packed with everything you need to be exactly who you want to be, it just may look completely different that you'd expect. This episode will inspire you to see the additional blessings you receive when you let harmless things be and play out without your control. Join me at Yes Mom Live in St. George, UT on May 16, 2026 This event is an all day coaching experience for mothers...

How you respond makes a remarkable difference in what they learn. My 3 year old and I went from a repeatedly tense interaction when he'd say something hurtful, to a beautiful softening and shared emotional HURT, resulting in a drastic reduction in hurtful words said! It came down to this... How will my children learn that what they say can hurt others, if I look angry when they say it? I'm...