The Momset Podcast

Your thoughts create your feelings and there is tremendous opportunity to bring gentle thoughts into your vulnerable feelings as a mother. It's likely we will all feel sad in the fleeting time of motherhood when we observe the growing faces and personalities of our children. What we choose to do with that vulnerable feeling is what we will absolutely love or deeply regret. You can feel sad and...

Unscripted and casual discussion with Tessa's husband, Marcus, asking him "what gets a spouse on board?!" I hope this episode inspires you to be open-minded, encouraging and soft with your spouse. It's amazing that you know who you want to be and the way you want to do things and it's important to love others along the way in your growth. Look for the good, it's always th...

It's your responsibility to be who you want to be and keep the belief in yourself that you can do it. What you talk about, where you place yourself and who you turn to when the going gets tough, will make all of the difference. This episode shares 3 key questions every woman willing to take accountability for who she is choosing to be must ask herself. Email me connect@momset.com for Mastermin...

"I tried that and it didn't work." Why does it seem like when we use an approach we felt excited to try and more aligned with who we want to be, they "don't work" like we thought they would? Because you're focused on the outcome as the goal, rather than who you're becoming in the process. Tune in to this heart-wide-open episode to receive new focus and devotion...

You'll never be able to control what other people think and say about you and to you, and that's okay. Because when you have an empowered mindset and an intentionally crafted identity, you're free. This episode takes you one meaningful step closer to taking back the ownership and empowerment in your life by bringing one very helpful question into your process. We are doing this work be...

I am excellent at doing what I want and you can be, too. You'll feel better, rest deeper and stay out of the "I don't feel like it" trap that dilutes the ideas of what you want in the first place. Truthfully, you don't want to do a lot of things that you tell yourself you "want" because you're following a feeling rather than an identity for yourself. You don&#39...

I'm sharing five practical examples of where you can calmly establish authority in your home and over the expectations taking place, by modeling accountability and ownership. Accountability and ownership are the weight that keep you grounded in the moment, without them you feel empty. Give some of these phrases a place in your interactions and watch the tone of the home shift and your inner peace...

If you want to be right about motherhood being hard , you will be.  If you want to be right about motherhood being sacred , you will be.  Your mind is willing to fight for whatever you want to be right about and so guarding your mind and allowing aligned reminders into your life will have a powerful impact on you. Email me connect@momset.com for coaching inquiries Follow along on IG for daily mind...

I just got home from my Mastermind Retreat and stepped right into new beginnings with greater understanding of my family. This episode will share the light and hope of creating a new beginning with your children- at any age or season. Email me connect@momset.com for coaching and retreat details. Click here to start a 5 minute daily journaling practice that will give you immediate wins and renewed...

During a weekend of stacked circumstances where it would have been far more reasonable to lose my cool, than keep it, my darling son gave me the defining moment. This episode will challenge and inspire you to answer the higher calling you've been given in motherhood and in life. Follow along on IG for daily positivity and accountability. Join my coaching membership to practice real tools along...

I'm calling you UP today. I t's time to show up as who you are instead of how you feel. I teach you the skills to do this with your kids in the new Yes Family Flipbook - get yours today and create a positive & empowered family culture. It includes 29 mindset and communication skills that take you from "I never know what to say" to "I am so excited to say that again!&quot...

I was raised on the "makes me" mindset. " This makes me mad. She makes me ignore her. They make me yell." Then at the good age of 23, about to have my first baby, I realized that this "makes me" concept would ruin my motherhood and surely destroy my family. So, I changed. Now it's 8 years and four children later. I'm thriving, taking full responsibility for wh...

If your home has been yelling, arguing, threatening and criticizing for years and even decades- is it too late to change? I've launched my core positive communication tools in the YES FAMILY FLIPBOOK and have been sharing more of it on social media. The more I've shared speak life, magnify the good, clearly instruct and quietly wait... the more moms have asked if it's even possible to...

It's great to have self-awareness if you use it to respond rather than react. Not sure what the difference is? This is for you! Get your ticket to Yes Mom Live to spend a full day coaching with me in a room full of positive moms with empowered minds that want more for themselves and their family. We will get you to a peaceful place of parenting who you do want your kids to be, rather than reac...

Motherhood is jam packed with everything you need to be exactly who you want to be, it just may look completely different that you'd expect. This episode will inspire you to see the additional blessings you receive when you let harmless things be and play out without your control. Join me at Yes Mom Live in St. George, UT on May 16, 2026 This event is an all day coaching experience for mothers...

How you respond makes a remarkable difference in what they learn. My 3 year old and I went from a repeatedly tense interaction when he'd say something hurtful, to a beautiful softening and shared emotional HURT, resulting in a drastic reduction in hurtful words said! It came down to this... How will my children learn that what they say can hurt others, if I look angry when they say it? I'm...

It's been some time since we had a full write with me journaling episode, so I'm bringing it back. Comment on this episode if you'd like so see more of these and what the next topic should be about. EXCITING NEWS!! I am hosting a positive event for moms on May 16th in St. George, UT! Our first even open to moms craving positivity, empowerment and stepping into their role as the calm au...

Motherhood has a way of humbling us and then quietly inviting us to see things, including ourselves, differently. I was labeling my 3 year old as an “instigating,” and my brain dutifully went searching to "be right" while filtering out all the moments that contradicted it. If you know this experience all too well and you want a new approach to it, this episode is for you. Tessa Romero p....

We are turning to the IG community for questions to see where mindset can be improved in our homes. This episode will create a strong understanding of what IS in your control, even when it would be tempting to say your kids "make you" do something. The mind can be a tricky-topsy-tippy place so learning how to catch the "makes me" mentality is incredibly empowering. Once you see...

If you notice a mess and you can clean it up, you should. Not because you "have to" or because "it's a moms job." Simply because doing all that you can, while you can, is the practice of being who YOU most want to be. Tune in to this episode to shift your mind to an understanding of deeper identity. Where you see that "doing less" only teaches your mind and body to do less, until you can hardly re...

If why you do what you do is too strongly focused on the ideal outcome, weight loss, obedient children, a new home ... then you're missing the best part and will likely feel like a failure in the process. This episode teaches you to put your attention on who you're becoming in the process of pursuing goals and dreams. Follow along on Instagram Get more resources here

In this episode, I take you behind the scenes of my actual morning. There's mess, noise, interruptions and all. I'm sharing how I protect the dreams in my heart while meeting the very real needs of my family. Enjoy this raw and honest conversation about the choices I make to anchor my day in joy through it all. If you’ve ever wondered how to hold onto your vision while serving your home, o...

This episode is taking you through the foundation of your identity in these moments and to be mindful of the "IF" that limits you in the hard moments. Your entire internal atmosphere changes when you move like God is watching you. Suddenly there's peace and surrender in the places you wrestled with perfection, people pleasing and approval of others. Imagine you're in the room wit...

I used to see "God-fearing" often referenced, especially in 2020 during heightened fear and stress in the world, and I'd wonder "why would you want to believe in a God you feel afraid of?" Little did I know, that's a beautiful thing. Years later I'm here to share why "God-fearing" is a power word for me and what you can do to rise above the focus of man an...

Teaching regulation to my children feels incredibly difficult at times. It challenges me, stretches my patience and requires more attention than I knew I had to give. AND, seeing them take deep breaths when they feel upset, guide their brother to breathe and start doing 20 burpees without me even asking- IS WELL WORTH IT. Today I'm sharing what has worked exceptionally well in my home with hig...