The Momset Podcast

WELCOME to the Momset Podcast- I'm so thrilled and just giddy to finally share Momset with you over here. Momset is for you to come Raise Your Words and learn the tools that change your mindset and truly soften your heart through real healing and becoming the mommy you want to be in todays motherhood. I am still very much getting life figured out alongside you and I know I am extremely devoted...

I have noticed a growing nagging narrative that mothers need to do less and this podcast episode is all about drive my pointed tip pen into that myth bubble. Just over it. The answer to feelings of exhaustion is not going to be doing things that leave you feeling exhausted, uninspired, unintentional, procrastinating, avoiding and numbing. If we want to grow the feeling of exhaustion into the feeli...

It was midnight on the second full day of my REVIVE Retreat that I picked up my phone, opened Instagram and instantaneously felt a dip in my electric energy and a cloud in my mental clarity. I noticed this soft thought say "please don't make me open that" and put my phone back down. I am using this episode to unpack the experience I had and why I decided for the first time EVER to ta...

Have you ever felt persecuted at a doctors office because the physician does not agree with your life choices and priorities? How about feeling persecuted by a family member for the way you are choosing to raise your kids? Maybe you've felt persecuted by your spouse when you expressed an opinion or desire. The truth is, we are GOING to get persecuted in most every area of our life. The magic i...

From one mama to another, I get it. I get the tantrums, night time wake ups, craving a quiet moment to yourself and feeling overstimulated in the daily details. I also know that even with all of that, you want to BE the mama you envisioned yourself being. You want to see progress in the intentional direction of your choosing and feel proud of who you are. I have two steps to break down for you tha...

I feel so grateful to have friends in my life that share their unique and bold perspectives with me so that I may be blessed with them, too. That's what I want to share with you today, too. It can feel really hard to heal when life continues to look the same way and we continue to think the same way about our experiences. A friend of mine shared a bold perspective with me earlier this year and...

If I were to ask a mother who she wants to be, I would likely hear "capable" in that statement somewhere. I have been coaching my sweet mama friends like you for five years now and it's clear as day why we'd want to feel capable. Life would be easier if we knew we were capable, right?! I am bringing a new perspective to the party on this, after a dear client of mine who we will c...

It's time we agreed on one thing, that we ARE influenced. Who you choose to allow into your head space will influence you for better or worse and the mind is such a fascinating place. The subconscious mind has no sense of humor so all of the "dark humor of motherhood" and little gabs at spouses and "jokes" about kids, are taken literally in your mind. I want you to intentio...

My sweet angel five year old boy is an early riser. Really, always has been and while I will say it is MUCH better than his 4:45 am wakings of his younger years, he still starts his day between 6:00 am and 6:30 am. Which is what it is as I have learned. Only, I used to think it's just who he is. He wakes up early because he is a morning person and I am grateful that Liam has taught me how to b...

In my newbie beginner ways of doing life over here, I am thrilled to find little ways to continue to share with you and encourage you to BE A BEGINNER and embrace the "one step at a time" point in life. If you're in a place to change something in your life and work on yourself, (aren't we all???) then it is time to condition your mindset to support that. This episode is full of m...

Okay, I love audio books a lot AND I'm noticing my love for them actually comes from a limiting belief that "I am a slow reader" and "I am not good at reading." So, here I am. Devoted to reading everyday instead of just listening on Audible. I finished two books in the last three weeks and I AM SO PROUD OF MYSELF!!! Which brings us to this episode! You've heard "if...

My coach, Natty, is a gift and the four questions she asked me as I sat puzzled with what my "next step should be" completely shifted my focus and perspective in one swift whirlwind. I am sharing these questions with you in the hopes that you use them to gain clarity and shift focus when and where it is needed in your life. My hope is that if you, like me, want to feel like someone that...

In the oddest way imaginable, this is the hardest episode I have ever recorded and absolutely that I've ever shared with you. I have felt so ashamed to have a love for God and a relationship with Him, for the past five years, so I hid it from everyone. I hid it from you, my husband and my kids. My whole family and my clients and my courses and content. Yesterday I had the most profound revelat...

"she's my hard one." "she's my sweet one." "she's my baby." That is exactly how my client described her three daughters to me after speaking through a stream of tears that she "feels so disconnected with her oldest." Guess which one is her oldest? "The hard one." This episode is all about what you CAN do about that so you can start feel...

This episode shares a story that takes us all the way back to the summer going into my junior year of high school- which was a rough time in my life. I had just taken a BIG step out of my comfort zone and tried out for the JV Cheer team and made it!! Now I needed to figure out how the heck I was going to pay for cheer camp. This episode instills hope and inspiration to look for what is possible an...

"don't do that!" "I told you not to do that!!" Have you wore down the word "don't" that it's really lost its value and severity? I get it! We can build back the value of what we say by speaking with intention and clear direction. This episode will teach you how to share more of what you DO want and use language to paint a clear vision that brings your home...

Are you using "can't" more often than you'd like? I believe that many of us are and it's time to become prepared with a practical action plan and big WHY to do it! This work matters and your words hold power, so let's make sure your words are serving you and your family. I believe the greatest gift we can give our kids is tied for first with 1. our time and 2. our intenti...

Do you need a solid plan to implement when communicating with the people in your life and trying to think differently in the MOMENT? Me too :) which is how I found this magic word duo that has been a game-changing-show-grace-giver-move on my occasionally reactive mind. Good deal, right?! Listen in to learn the two words, why we are doing it and how to use them! What I recommend most of all is to S...

Sometimes your mind gets loud with the thoughts that no longer serve you and it feels heavy and hard to know which way is up, and worse than that, why you are even showing up. That's what this episode is here for. To remind you why you are showing up and doing what you are doing. This is your very last chance to enroll in Mind Body Alignment and spend 12 weeks receiving coaching with Tessa and...

My mommy heart often goes to places about my boys future and sometimes it floods me with gratitude and other times it brings me to tears. Motherhood has so much hard and good in it. It is hard to think about the future our kids will face and the possibilities that come with that. We know full well that they will experience hardship that is outside of our capacity of protection as mothers. They wil...

Have you been searching for a way to build more connection and vulnerability in your relationship? Because, SAME. It's something to  continue  striving for especially in my marriage. It can feel overwhelming to think about all of the ways we want to improve and show up so I wanted to make this short episode to teach you two itty bitty simple ways you can get started TODAY. No more waiting, now...

My husband was out of town for a few days and I got to experience what it is like when I AM showing up as who I want to be, and when I am not. I got to learn so much in that time spent with my three boys and being able to figure out "what's really different here?" I know that circumstances can feel really freaking hard and honestly, I know the feeling of mom guilt. Where do we go fro...

You know that moment that it feels like such a struggle to hold your tongue when you want to say something hurtful? How it feels like a struggle to do your workout or even cook meals at home. It feels like a struggle to choose to breathe instead of yelling at your kids when they are doing THE THING you asked them 143 times not to do. I get it. During my workout this week I added 10 pounds to my we...

Oh man, has the victim mentality been spreading like wild fire in a dry terrain. Listen, I get it!! There's a lot out of our control and sometimes it feels really freaking good to just sit right where you're at and feel upset and complain about what's going on. I go to that place too! The goal is to be CONSCIOUS of when you are in it so you can then pull yourself out of it when you are...

In a four minute time period of looking for Liam at the beach, I experienced a wide range of thoughts and feelings.  Have you ever thought you lost your child in the store or at the park? Seconds feel like 10 minute periods and the fear creeps up just as fast as your adrenaline. Through experiencing that feeling at the beach, I want to share my perspective through it all. The feelings that came, t...