The Mom Shift : Crafting a Career You Love

I recently read a post from a woman asking what the best job for a mom would be, and I didn't know how to feel about that at first. However I thought this topic deserved an episode so I can share with you my insights.  If you ever thought about googling that question, join me as I explore whether or not there is truly a single best job for moms.  You'd be surprised to learn how rethinkin...

Are you letting your emotions steer the wheel of your life? What if by learning how to master your emotions, you opened the doors to a transformational journey with better relationships and new professional opportunities? Join me as we explore powerful strategies to navigate the ups and downs of life with grace and intention. From short-term techniques for immediate relief to long-term practices t...

Join me in this insightful episode of the Mom Shift Podcast as we explore the nuanced world of mom guilt and the challenges of pursuing personal or professional dreams while fulfilling the role of a devoted mother. In this episode you will discover the transformative power of reframing thoughts and unconver the truth about being a present parent. This episode is an invitation to challenge societal...

In this episode of The Mom Shift Podcast, we unravel the mystery of purpose—a term often deemed elusive or dismissed as a trendy buzzword. Whether you're questioning the meaning of your career, pondering personal fulfillment, or wondering where to begin, we're here to guide you through the layers of purpose. You will learn about the 6 key elements that will help you better understand the concept o...

Embarking on a career change is a journey that many of us consider, especially as working moms striving for balance. We are ambitious and we know that we have the potential to go to the next level, but we want to make sure we stay present for our family. So while navigating a career change, we encounter pitfalls along the way that can hinder our progress. Today, join me as I delve into the 5 major...

This episode is an invitation to dive deep into the intricate web of self-sabotage, a challenge we all encounter on the road to personal and professional growth. Join this vulnerable conversation as I share with you real-life experiences, dissect the roots of self-sabotage, and most importantly, uncover the key to breaking free from the imprisoning cycle.  You'll also discover practical insig...

Happy new year fellow working mom ! In our first episode of 2024, let's kickstart the year with a powerful invitation to self-reflection and transformation. Join me today as I share with you insightful stories and simple strategies to make 2024 YOUR year of positive change. Discover the secrets to starting strong, setting up sustainable goals, and committing to yourself. Ready to embrace this new...

As we approach the close of 2023, many of us feel the rush of uncompleted goals and unexpected challenges that slowed our progress. With diminishing daylight and colder days, it's easy to let setbacks weigh us down. If this resonates with you, I have an episode tailored just for you. Join me as we explore the FEVER framework—a powerful tool to help you : Bounce back from setbacks Cultivate re...

Ever felt like you were swimming against the current, trying so hard but struggling to make headway? What if the invisible forces holding you back in making your career shift, or achieving the important goals you have in your life, were actually the people around you? In this episode of the Mom Shift Podcast, I'm taking you on a profound exploration of how our surroundings can sculpt our emotional...

Are you feeling overwhelmed in this particular season of the year as you have to wrap up some projects, meet deadlines, and make the holiday preparations? Join me on today's episode of 'The Mom Shift' Podcast as we discuss the delicate art of letting go, essential in both personal and professional spheres. In the chaos of this season, learn to embrace letting go—recognizing that it's alright not t...

In today's episode of the Mom Shift Podacst, I have the pleasure to welcome the amazing Dr. Kelly Kessler, host of Rewiring Health Podcast. She's a physical therapist and a coach on a  mission to help high achievers reclaim their health and overcome perfectionism.  In this episode Kelly shares her remarkable journey, diving into the intricacies of work/life balance and decoding the fine...

As working moms, balancing career ambitions while nurturing families often leaves us feeling disconnected from the present. Mindfulness feels like an unattainable goal... an unchecked box on our endless to-do list. In this episode, join me to discover :  Why mindfulness is so much more than a moment of quiet The impact of mindfulness in navigating fears, self-doubt, and overwhelm 3 practical...

Hello Fellow moms! Join me on this episode as we uncover the profound impact of judgment and comparison in your personal and professional journey. We're all guilty of judgment right? Those snap opinions we form about situations, people, even ourselves. It's like we're wired to evaluate everything and label it as good or bad. But, what does this habit of judgment really say about us? How does it sh...

Are you a career-driven mom, feeling stuck and unfulfilled in your current job? Then consider this your roadmap to transformation !  In this inspiring episode, you'll discover: The short-term and long-term consequences of staying in a job you dislike and how it can affect every area of your life. Insights into understanding the fear of starting over, including the infamous imposter syndrome....

In this special episode, I have the pleasure to interview Alisha Carlson (and be interviewed by her as well). We each share our personal journeys, discuss fostering a healthy relationship with food, and explore the dynamic concept of work-life integration as we navigate the seasons of life.  Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women...

In this episode we dive into the intricate connection between various aspects of our life and how it profoundly affects our romantic relationships. Join me as I share personal insights, highlighting the importance of self-awareness, open communication, and personal growth as the cornerstones for nurturing a loving relationship. Discover practical tips to rekindle the spark between you and your sig...

Hello dear friend !  Have you ever wondered why self-care feels like this impossible thing to fit into your busy schedule? or maybe your self-care efforts sometimes leave you feeling more stressed than refreshed? Join me today as I shed some light about important elements surrounding self care that are the results of observation of behaviours I've noticed in friends, clients, and also in myse...

In this episode, join me in exploring the incredible potential that lies within your daily routines and habits during your busy days. You will learn about the power of self assessment and I will give you actionable strategies to turn routines into your strongest allies in achieving a harmonious work-life balance. Here's what to expect:  The reason why paying attention to our habits is essenti...

If you're a career driven working mom who wants to feel free to pursue her ambitions without sacrificing family, then you're in the right place ! Join me on this episode to discover how you can ignite that ambition that you've been putting aside as you were making your first steps into motherhood. So here's what you can expect: Uncover the keys to embracing change and reigniting your passions Foll...

In this special episode of The Mom Shift podcast, I wanted to celebrate reaching Episode 24, as this number holds a special place in my heart. Since this podcast is mostly about redefining success and finding fulfillment for working moms, I decided to celebrate by taking you on a reflective journey, where you‘ll be able to realize that your definition of success can change over time and that what...

In this episode, I invite you to embark on a powerful journey to help you understand how you can break that glass ceiling over your head and start seeing the results that you're striving for:  First, I'll delve into the profound impact of our self-identity on our ability to succeed, uncovering the science behind this phenomenon Next, I'll unveil a fundamental truth: meaningful life transforma...

Ready to reclaim control of your hectic schedule? Dive into this episode where I unveil my favorite ways to better manage my time. As a working mom, this isn't a luxury but a necessity! Especially if you're striving to pursue your career or business goals while being fully present for your family, making time for self-care, and nurturing your social life. In this episode, you'll discover my 10 all...

Are you caught in the dilemma between pursuing a thriving career and being a present parent? Join me in this episode as we delve into the complexities of this challenge and uncover strategies to find harmony. In the first part, I discuss the traditional norms and standards that have influenced our perception of success as working moms. Discover how these outdated expectations can create a sense of...

This episode is an invitation to discover how affirmations are not just positive words, but powerful tools that can help you overcome guilt, fear, and self-doubt. If you’re not sure how affirmations can make a difference in your life, then join me in exploring: The science behind affirmations and how they rewire your brain, allowing you to anchor a positive identity and embrace your true potential...

Fellow working mom welcome ! If you've ever felt stuck in a negative spiral and find it hard to move forward then join me in this episode as I share with you the secret to breaking free from the "why" loop that keeps you stuck.  In this episode, you'll: Explore the neuroscience behind our innate need to ask "why" and how it can lead to a loop of negativity. Uncover the transformative benefits...