The Mom Shift : Crafting a Career You Love

Ever wondered what Barbie the movie can teach us about finding balance and redefining success as a modern working mom?  Get ready to unravel the wisdom with me on this invigorating episode of The Mom Shift Podcast! Here are your key Takeaways : Break Free from Unrealistic Expectations and discover how the Barbie movie exposes the pressure of perfection and unattainable standards Inspired by A...

In this empowering episode, we delve into the concept of purpose for working moms seeking a better work/life balance. We’ll be exploring the notion that being a mother can bring two distinct lightbulb moments - one of absolute fulfillment and another of desiring more beyond motherhood. So join me in this episode to learn more about  : The journey that got me to uncover my own purpose The 4 As...

Inspired by Earl Nightingale's timeless quote, "We become what we think about”, this episode covers the transformative power of words.  As working moms, we often find ourselves trapped in negative self-talk patterns, constantly putting ourselves down and doubting our abilities. But what if we could change that? What if we shifted our language and engaged in empowering conversations with ourse...

Are you tired of feeling like you’re missing out on opportunities to change your life ? Are you tired of delaying the uncomfortable action you know you need to take to achieve a better work/life balance, all because of your lack of self confidence?  What if you could push a button or turn on a switch to magically increase your self confidence levels ? Wouldn’t that be great ?  Then join...

Join me in this exploration of the importance of setting intentions and how they affect the way your days unfold, especially during the challenging times we face as working moms. In this episode, I will guide you through: What it means to set clear intentions. The benefits of practicing setting intentions and making it a habit. Practical questions you can ask yourself to set intentions and ensure...

Are you tired of feeling like you're constantly going through the motions, living on autopilot, and conforming to societal norms? It's time to escape the Conformity Trap and rediscover what truly matters to you as a working mom. In this episode you’ll learn about : The many ways that conformity trap manifests in our lives The consequences and impacts of staying stuck in conformity instead of livin...

If you're a people pleaser who longs to find balance and regain control over your time and energy, then this episode is a must-listen! Join me as we explore the art of setting boundaries and mastering the skill of saying No . In this episode, we'll dive into :  The profound impact of setting healthy boundaries at work and home, and why it's crucial for avoiding burnout Discovering the prerequ...

If you have long felt a sense of disconnection and unexplainable void in your life, then this episode is for you ! Join me as I uncover powerful insights, practical strategies and as always include bits of my own story, to guide you towards reconnecting with your true self.  In this episode you’ll learn about : The reason behind your feeling of disconnection and even your lack of motivation (...

Sleep deprivation is definetely the least pleasant feature that comes with motherhood right?  I know all too well how bad it can get, and that it can be different from one kid to the other. However, I'm a firm believer that preserving your energy levels is not a luxury, it's a must for you as working mom. And fortunately, there are practical strategies that you can use in order to make your s...

Join me in this exploration of the influence of our inner villain and how it affects our decisions and our resilience during challenging times.   In this episode, I will guide you through : How your inner villain manifests in your daily life The consequences of neglecting to confront and manage your inner demons, including their impact on your children Practical strategies and insights t...

In this episode I explore the art of inducing motivation and cultivating disciplined behavior. As a working mom, with a busy schedule and so many unexpected events distributing your plans daily, learning how to induce motivation will allow you to feel more in control and actually make progress in the areas that you struggle with the most right now.  In this episode, you will discover : &...

Prepare to unleash the power of your thoughts, emotions, and experiences as I guide you through the remarkable benefits of Journaling !  In this episode, my goal is to explain to you my vision of journaling and what it is about, and most importantly share with you : The benefits, including the ones that you may have never heard of The mistakes to avoid when you decide to journal And last...

In this episode, we explore the often overlooked and underestimated concept of resilience and why it plays a vital role in our lives, especially as moms who juggle everything.  Here are the key points covered in this episode: Understanding the Importance of Resilience as a tool to overcome hardships and prevent prolonged states of depression. Learning to explore the root causes of compressive...

In this episode, I'm getting real and vulnerable about the things that working moms don't always feel comfortable admitting. From the moments of frustration with our children, to the doubts we have about ourselves as mothers, the challenges we face in our relationships, I'm opening up about it all. My goal is to leave you at the end of this episode feeling validated, understood, and empowered to e...

With so many demands on your time and energy, it's no wonder that like most working moms out there, you may be struggling to keep up with everything. Overwhelm creeps up on you on a daily basis and without realizing it it becomes your go-to emotional response at the first sign of trouble. In this episode, we dive into the topic of overwhelm and you'll be able to learn more about :  The impact...

Have you considered that the reason you're struggling to maintain a sustainable work-life balance and set boundaries could be tied to the nature of your relationship with your job? In this episode, I'll share with you : The signs that indicate that your might be having an unhealthy relationship with your job The main reason that's mostly be behind that behaviour and how you can reduce its effect T...

In this episode I talk about the importance of making self care a priority especially as a busy mom. You'll hear about :  The multiple benefits of including self care in your life  The mistakes you need to avoid when wanting to start new habits of self care Examples of practices and habits that you can include and how you can adapt them to fit your needs Join my facebook group => The mom...

Curious to know more about who I am and how this podcast can help you ?  In this first episode, I will share with you my story and how I decided to dedicate my professional career helping working moms reconnect with themselves, and redefine what success means at this stage of their lives.  I will also give you an overview of what to expect in the upcoming episodes in the form of 4 main c...