The Modern Day Leader Podcast

In this episode, my wife Sally throws a bunch of questions at me... I literally had no idea what she was going to ask! haha! We talk about business, family, health, the challenges, struggles, wins, losses and setbacks over the last 15 years of being together. p.s. we nearly end up getting divorced mid way through the episode haha! there's plenty of drama and entertainment.  Joking aside, its compl...

For the last 12 months i've been working with Kyran O'Neil (founder of TMP - Total Mental Performance)... Since working with Kyran my life has improved tremendously... I've never felt more at peace with myself, and i'm living/building my best life. In this episode, me and Kyran discuss our time of working together... The highs, the lows, some of my biggest mental struggles (I share things that i'v...

Setbacks, Injuries, Sickness and Challenges are all part of life... We can bury our head in the sand, and pray they won't happen...but that's wishful thinking... They always happen.  As Mike Tyson once said "everyone has a plan...until they get punched in the face" and when most people get punched in the face...they stay down...give up and never reach their full potential.  In this podcast episode...

This week we welcomed special guest Luke Beastall onto the Modern Day Leader podcast... Where we talked about all things high performance, morning routines, creating boundaries, how to master your time, design your best life and get shit done! 45 mins of knowledge bombs!    PODCAST SHOW NOTES (LINKS, ETC): Time Audit (exercise) : https://www.canva.com/design/DAF9JBjbMkg/9e4quTyn-CmNRsDGQhjZTw/edit...

It's normal to have parts of your body that you don't like...or aren't happy with! For me, it used to be my pigeon chest... I would dread taking my top off.  For some of you it might buy your stomach, or having smaller arms... I think most of us have insecurities about some part of our body?  In this podcast episode... I go through every muscle in the body (chest, back, shoulders, arms, legs and a...

I woke up the other day and thought "this is the HAPPIEST i've ever been"... If you'd have told me...my life would have turned out like this 15 years ago...I would have laughed...I certainly wouldn't have believed you.  It made me realise how far i've come...and how much I used to struggle with... - low self confidence  - feeling dumb (I left high school with 5 poor GCSE's and was in the bottom se...

Under the Hood of a Body Transformation... Want to know what goes on behind the scenes of a body transformation?  In this episode we delve deep into Matty's story... Sharing the highs, the lows, the lessons, and everything in between. We talk about the journey in detail, how it started, the strategy, the results achieved, the challenges we've faced and how we've adapted and navigated choppy waters...

I've been coaching for 16 years and have found 8 common things that stop most guys from getting in shape... In this episode I discuss all 8...but also give you a solution for each one... Here's to getting in the shape of your life my friend!  ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.lepli...

One of the biggest challenges for men... The weekends... How do you still have great weekends (food, alcohol, socialising, family time)...without ruining your progress in the gym? In this episode I share my '10 Step Weekend Battle Plan' that's been serving me for years... Here's to crushing the weekends without living like a nun!  ---- Interested in getting in touch with Nick?  Website: https://ww...

I believe anyone can become a high performer... As long as you copy and embody the same habits and traits of the greats... Success leaves clues. In this episode I share 8 High Performance Habits That Will Change Your Life! ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-phys...

I've never publicly shared these stories before... Some funny things that have happened over the last 15 years of being a coach... May delete later! haha ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

If i had a pound for every time i've not got what I wanted on the scales...i'd be richer than Elon Musk! haha... Plateaus are inevitable no matter who you are! it happens to me and all my best clients... *It's understanding WHY they happen and WHAT TO DO when they occur* In this episode, I talk about the science of fat loss (putting things into simple terms)...how many calories are required to dro...

As a guy that's been in shape for the last 15 years i know exactly what it takes to get in shape, stay and shape and still have a fun life far from the chicken and broccoli diet of a bodybuilder! lol... Summer is awesome! BUT it can also be destructive from a health point of view... What's the point in going through summer feeling tired, sluggish, and uncomfortable taking your shirt off... When it...

I wish I had access to this podcast episode at the start of my fitness journey! It would have saved me years of making little to no progress and lots of money! haha In this episode I share all I know about how to eat to get lean whilst building muscle...so that you can take your shirt off and look/feel awesome! P.S. don't make the same mistakes I made! This podcast will help!  Here's to getting le...

In this episode I share the EXACT strategy I'm using to get lean for my holiday in Ibiza! If you've got a summer holiday coming up and would like a boost in knowledge so that you can get lean for the beach... I'd 100% recommend listening to this podcast episode... I talk about training, nutrition and how to set yourself up for a successful shirtless summer (haha!) ---- Interested in getting in tou...

This is the first ever podcast episode I've done on BULKING... It's called How to Build A Physique Like Chris Hemsworth & Jason Momoa In this episode, I share My 8 Bulking Secrets, covering: -> Calories needed to bulk up - how to figure out how many calories you need -> Protein targets - so you can build and repair some serious muscle! -> Strength Training and the best exercises for b...

There are 168 hours in the week! For most of us (me included) these hours are jam packed with everything from: -> work -> kids -> sleep -> travel  -> socialising  -> house work The list goes on It's never ending  Then you've gotta try and find time for the gym! haha Before you know it another weeks gone by... Where you feel like you've been chasing your tale...but don't have much...

Anybody who tells you life is easy...is talking BS! haha The reality is life can be really frickin hard... One moment you're sailing along not a care in the world... The next moment... -> a loved one gets sick -> you lose your job -> a HUGE tax bill comes through the post -> you have a health scare -> you break up with your partner  So much can throw you off track and derail your pr...

Are you an 'All or Nothing' kind of person?  Don't worry if you said YES I am too!  The trouble is.... it's all well and good when conditions are perfect and you're feeling highly motivated... BUT what about when the tide shifts?  -> Life gets in the way  -> Circumstances change  -> Motivation fades into the wind AND... You end up back at square one... Waiting for the next perfect opportu...

As a kid i struggled with... - anxiety  - low confidence  - poor self esteem  - never feeling good enough  - comparison syndrome  - I never felt like I really fitted in  - Introverted  - Shy  - Awkward  In this episode, I go back in time and talk to that younger version of Nick, reassuring him that everything is going to be ok... Sharing tools, wisdom and strategies to help him cope with life... P...

In 3 months time a lot of you will be jet setting somewhere in the sun!  You’ll be around the pool, wearing vests, t-shirts…and taking your shirt off… And if you’re not going away you’ll still be doing the above in the UK! HAHA just having bbq’s, or drinking in beer gardens and watching the Euro’s! Over summer…how do you want to be looking and feeling?  Do you want to hide away…feel unconfident? ...

If I could go back and start training again... Here are 5 Pieces of Training Advice I Wish I Knew from the very beginning... Let me share with you what I've learned over the last 12 years... to help you prevent making the same mistakes...and help you take your results to the next level!

I went to pay for a Happy Meal and my card got declined... I couldn't even afford a £2.99 meal from McDonalds! FFS!  One of the most humiliating moments of my life :-(  From that day on I made a commitment that I would never be broke again and I would become successful and wealthy... I never looked back... In this episode I share the full story of my humiliation BUT also how i turned things around...

I've tried every diet under the sun!  If I had a pound for every time i've failed...i'd be richer than Jeff Bezos  But over the years I've learned from my mistakes and have a 'sustainable six pack formula' nailed down... Allowing me to have a SIX-PACK 365 days per year without living like a MONK!  In this episode I share the secrets with you so you can achieve the same Nick 

I've struggled with mental health during various phases of my life... Depression, anxiety, low self esteem, binge eating disorder... I feel like a broken record just talking about it! lol. BUT i've also come out the other side, and installed a new operating system into my brain... Built a life which allows me to not only survive...but THRIVE... I can regulate my mood and emotions...to the point wh...