The Modern Day Leader Podcast

I've been coaching for nearly 16 years... Old man cranking? feel like Mick in the Rocky movies! lol  Over this 16 years period... I've coached a large array of people...men...women...old...young...out of shape...in shape...different careers...backgrounds...challenges...circumstances...you name it! And there are certain traits that make clients win and succeed... Here are 10 Traits Of Successful Cl...

To date, i've invested nearly £130,000 into my own personal development... This includes...paying some of the best fitness, business and mindset coaches in the world... £130,000 is a lot of dollar...could have bought a Porsche 911 with that! lol! But i've gained FAR MORE from investing into myself than any material item could account for! In this episode, I talk about 6 Mentors Who Changed My Life...

Everyone talks about 'Win the morning...win the day!' But what allows you to win the morning?  Waking up feeling refreshed, recharged and ready to kick ass.  What allows you wake up feeling this way?  Sleep and what you do in the evening on the run up to bed... In this episode, I talk about Evening routines, things to consider, and what I do to each evening to switch off, relax, reduce next day an...

I've been in the fitness industry/profession for nearly 20 years - i'm an old school veteran! lol! I've failed more times than I've succeeded, done lots of daft things... BUT thankfully learned a lot along the way... In this episode I share TEN of the worst pieces of fitness advice I’ve followed/been given ! There's about 5-10 years worth of knowledge and wisdom in this episode! Hope you enjoy my...

I've been doing ice baths for the last 365 days... I've noticed some HUGE changes (in a good way!) it's changed my physique and mindset for the better... In this episode I talk about what i've noticed since doing ice baths each morning, I share the benefits and also how to start cold water therapy...if you're interested in getting the same benefits i've experienced...

Having young kids, alongside a busy career = tough! then there's trying staying in shape as well! lol!  Feels like you're juggling more balls than you can handle?  I totally get it... Feels like you can't have all 3 doesn't it? and other areas have to suffer (for a lot of guys...health is the first thing to go!) But it doesn't have to be this way! I'm talking from experience - a guy who has two ki...

The 8 Week Physique Challenge has been flying of the shelves since June last year! The average guy that follows the program drops 7.1kg of body fat and either gets a flat stomach or six pack.  In this episode I cover what's inside the program and the EXACT system I use, topics include:  Who the program is for?  What results you can expect?  What you need?  What you get inside the program?  I also...

In this episode, Nick shares 8 Action Steps to help you quickly drop a stone in January...without doing anything extreme! He talks about: - Goal Setting - Focusing on your WHY - Training - how to set yourself up, training splits, etc - Nutrition - how to figure out your calories, protein, and hacks for success - Coach - the power of having a coach in your corner  - Steps - how to boost your steps...

In this episode I look back on the year 2023... Where did I succeed?  What went well?  Where did I fall short?  Where could I have done better?  What have been the biggest lessons?  And how can I take them into 2024 so I can continue to evolve into the best human being i can be?  Hope you enjoy! Nick :-) 

In this episode I interview Jaleel Siddiqui, delving deep into his epic 110lbs fat loss journey! Jaleel shares his inspirational story, the highs, the lows and the strategies he's used to become the success he is today...  Such as doing photoshoots and becoming a full time online coach...helping guys unlock their true potential and get in great shape.   It was a great episode with lots of golden n...

In this episode I share 9 things i do to keep my mental and physical health in check over the festive period... Sharing things such as: - diet - how I eat around xmas...relaxing on certain days with more cals  - training - how i manage training and keep the fat off  - forward thinking - getting ahead for the new year and not leaving things until the last minute - planning and goal setting - perspe...

In this episode, Nick Screeton shares the morning routine that helps him win the day... Talking about the power of morning routines and how to create one that's right for you!  There's a saying "if you win the morning...you win the day!" - and a morning routine can help you win the morning!   Ideas discussed in this podcasts: - gratitude journal  - daily outcomes  - reading  - ice baths  - journal...

In this episode, Nick imagines going back 15 years...knowing what he knows now... Sharing his biggest lessons and what he would have done differently...

In this episode, Nick talks about the 12 year journey of LEP Fitness... How he started the business...the challenges, the ups, downs, highs, lows and everything in between! 

In this episode, Nick goes deep...talking about his 20 year binge eating disorder...where he would devour 10-15 chocolate bars a day and eat until he was sick...before then repeating...or going on a restrictive diet. Nick shares his story and also how he's overcome his eating disorder, sharing some of the biggest lessons and tactics that have helped... 

In this episode Nick shares his 10 favourite supplements of all time... Here are the benefits + supplement links if you want to try them... 1. Whey protein - for muscle recovery and hitting protein targets - https://amzn.to/46wAbO2 2. Protein bars - quick snack (20g of protein) - https://amzn.to/46vLSob 3. Creatine - for strength, size, muscle pumps, recovery - https://amzn.to/3FjsQpk 4. Multivita...

In this episode, Nick opens up about what he's currently struggling with... and what he's doing to overcome each one...  Nick talks about topics such as: social anxiety, addiction to work, not feeling good enough and being afraid to reach out for help...

In this episode, Nick Screeton talks about the 5 Traits of Successful People - taking snippets from over 200 books his read on successful people.  Nick talks about his own experience of success over the last 15 years and what he's learned along the way... Talking about aspects such as: learning, investing into yourself, being in peak physical shape and how to develop resilience in a challenging wo...

In this episode, Nick delves deep into the DIET side of a body transformation... Talking about how to figure out your calories/ protein, consuming quality foods, how to build your own meal plan and how to overcome common challenges that stop most people from achieving the body of their dreams...

In this episode, Nick talks about the key training hacks to achieve a world class body transformation... From what exercises to choose + how to unlock more gains in the gym by slowing down your rep speed + 3 more hacks to help you get jaw dropping results!  The secrets shared in this podcast have helped hundreds of guys shred body fat and build more muscle... If you apply these to your own trainin...

In this episode Nick Screeton shares his 35 year story... The ups and downs, highs and lows, and everything in between... Topics discussed include: - childhood scares  - overcoming depression  - building a successful business from scratch  - building a world class physique - creating a family   - building a life of abundance  Nick goes deep and shares some personal stories that have made him the m...

Would you like to drop 6-10kg of body fat over the next 90 days?  If you said YES This is the episode for you! In the episode, Nick Screeton talks about how he helps his clients shred body fat, build muscle and build a head turning physique in less than 90 days... Topics discussed include: - Training  - Nutrition  - Sleep - Stress - Habits  + how to piece together all the pieces of the the puzzle....

In this episode, Nick Screeton shares the 10 books that have changed his life and the key lessons from each one... Here are the 10 books:  1) Who Moved My Cheese - https://amzn.to/44F8zod 2) Man's Search for Meaning - https://amzn.to/3Z9OR2T 3) Chimp Paradox - https://amzn.to/48hqeWe 4) Mindset - https://amzn.to/3R6e7VM 5) Atomic Habits - https://amzn.to/3Lgn5vI 6) Relentless - https://amzn.to/3Rj...