The Modern Day Leader Podcast

10 of the most common GYM mistakes + a SOLUTION to each!  ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

Don't make the same mistakes I made! I wish I knew these before i started my journey... ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

Going into 2025, you're likely in 1 of 3 camps right now.... Camp 1 - ready to crack on, motivated, aligned and inspired.  Camp 2 - in the middle - a little tired/apprehensive - neither fully motivated nor uninspired  Camp 3 - feeling low, lethargic, overwhelmed, tired, stressed, anxious, flat  Good for you if you’re camp 1!  This podcast is aimed for camps 2 and 3!  I share with you 6 strategies...

Here's the EXACT system we use with our clients to help them drop 1-2 stone of body fat over a 12 week period... ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

In this episode I really open up... Sharing the highs, lows, wins, losses of 2024 It's a raw episode, spoken from the heart...just pure honesty, nothing held back... Sharing where i've succeeded but also where i've fallen short The wins vs the losses The highs vs the lows  My biggest mental and physical struggles/challenges  The lessons i've learned and how i'm going to use them in a positive way...

One of the biggest roadblocks/challenges I see "Nick, I'm short on time!" or "I don't have time to train!"  I hear you - i'm in the same boat... I will often work 60-70 hours per week  I have two kids  Life is full on  BUT using time as an excuse is BS!  99% of the guys I coach are all short on time  Some of my best clients only train 2-3 x per week (working out less than 1.5 hours per week!)... B...

In this podcast episode, I talk through the different approaches you can take over the festive period to ensure you have fun, relax and enjoy the downtime BUT in a way that doesn't create stress, tension, over indulgence, or negatively impact your mental and physical well-being... I share 8 tips and strategies to help you navigate the busy festive period...

It's the time of year when people are dropping like flies... Covid, nasty flu's and viruses, chest coughs, colds... Which impact your mood, health, energy, sleep, performance at work, in the gym, out of the gym...you name it!  The good news is there are things you can do to protect yourself and boost immunity... In this episode, How to protect yourself from illness & boost your immune system.....

We all know what December is about: food, booze, fun, downtime, socialising...the festive season!  It's also a potential recipe for anxiety, depression, low energy, fatigue/burnout...low confidence...poor mental health...mental pressure and stress In this episode, I share The Exact Strategy I’m Using In December to Keep My Health, Fitness and Physique in check…Without Sacrificing Foods I Enjoy, So...

This podcast is for you fellas out there who know you're capable of more and aren't prepared to settle for average or a life of quite desperation... It's for those who want to stand out from the crowd, build, create, achieve and make the most out of the short time you're on this planet... Whether you're in a good spot but want to go from good to great Whether you're coasting...neither truly happy...

The Modern Day Leader is about becoming the master of your own life... Learning to operate regardless of the challenges that lay before you  It's about becoming the captain of your own ship The master of your own destiny  It's about focusing on what's in your control and let going of things that don't serve you  It's a combo of mental, physical and emotional qualities that enable you to handle wha...

25% of the guys I coach workout from home... With very basic equipment... 1) Adjustable Dumbbells (£300-£400)  2) Adjustable weights bench (£100-£200)  Not everyone likes to train at the gym, and sometimes it's actually more convenient to workout from home... In this episode, I share with you how to get in great shape at home (without doing Joe Wicks dance moves and silly things like Burpees and h...

There's absolutely no doubt that sleep can either MAKE YOU or BREAK YOU... Poor Sleep... leads to erratic emotions, increased appetite, stress, fat storage  Good Quality Sleep... leads to feeling cool, calm, collective, happy, healthy, and turns your body into a lean, mean fat burning machine!  I guarantee that if you apply a handful of these sleep tips... The quality of your sleep will improve te...

Are you on the road a lot with work?  Whether you're a tradesman, or travel a lot with your career... It can make things EXTREMELY tricky when it comes to getting in shape! The biggest CHALLENGES I see with guys in this predicament: - lack of time (flat out with jobs)  - inconsistent routine  - unable to control food (lack of cooking facilities) - living off fast food, service stations, meals out...

I've been coaching for 15 years and the 5 biggest challenges & roadblocks men struggle with when getting in shape... Are... *listen to the podcast* haha You don't want to miss this one... I share the 5 biggest challenges/roadblocks but also give you a SOLUTION to each one  I had to sit down and chill out for about 1 hour after recording this episode...my energy was through the roof! haha  ----...

In this episode my mum jumps on the podcast (apologies in advance! haha!)  Joking aside, it was great to have my mum on the Modern Day Leader podcast... My mum has been an absolute rock from the very beginning and has been there with my through thick and thin Unconditional love... no matter how many mistakes i've made!  In this episode, we talk about everything from my childhood, set backs, key mo...

It's probably one of the hardest times of year for staying motivated... I get it And feel the same I'd rather snooze my alarm than get out of bed And at the end of the day i'd rather sit on the sofa, crack open a beer and eat a large bag of crisps! then go to the gym or go out for a run!   But if I do the above...it's not going to end well is it?  My physique, mood and energy will suffer  And ther...

This time of year can be full of challenges... Dark and cold nights, surrounded by comfort food, peer pressure, and lower motivation than normal In this episode I share my exact approach to health and fitness this time of year... An approach that allows me to stay in shape, feel good BUT without depriving myself of pleasure...and living like a saint! I'm confident that there will be lots for you t...

Over the last 15 years i've read over 300 books... Books on psychology, human performance, autobiographies of athletes, businessmen... - Richard Branson, Elon Musk, Steve Jobs, Alan Sugar, Jeff Bezoz - Michael Phelps, Michael Johnson, Arnold Schwarzenegger, Sir Alex Fergusson... I could go on! I love psychology and human behaviour... It's something I've studied extensively for 15 years and continu...

Me and Sam completely open up with our mental health struggles over the years... We don't hold back! We talk about things such as anxiety, fear of losing control, false confidence, chasing money, imposter syndrome, people pleasing, addiction, fear, you name it! But we also share how we've come out the other side... Both building happy and successful lives and empowering other guys to do the same. ...

I've tried lots of different things over the last 20 years... Hacks, books, supplements, strategies, programs, different coaches, etc... One of the best things i've come across?  *Doing a 30 day challenge*  I've been doing this myself and with clients and it's been a game changer for results, and building personal confidence... It breaks down a journey of a thousand miles into small steps... It ma...

For many years I found it difficult to fit in... At parties, school, college...social situations  I felt like an outsider... But then I realised i just needed to find my tribe, people who were like me... Those who didn't want to settle for average... Those who wanted to test their potential, to run into challenge(s), to build, to grow, to make an impact, to think deeply, achieve success, be differ...

Wow, one of my favourite episodes to date! Full of wisdom... In this episode I interview LEP client Sam Redford... We talk about where he was (tired, flat, sluggish, uncertain) to where he is now (happy, confident, in great shape, a fantastic dad and husband!)  There's so much gold in this episode, we cover: - How to cope with stress, anxiety and improve mental health  - High performance habits -...

In 35 years of being on this planet...i've never felt happier... I put it down to having 4 things in place... I talk about these 4 things in the podcast episode, explaining the benefits and also how to incorporate into your own life... so that you can achieve your own version of happiness and success.  Hope you enjoy my friend,  Nick :-)   ---- Interested in getting in touch with Nick?  Website: h...

This time last year Dom reached out not feeling at his best... He decided to put up his hand...and ask for some guidance/support... Fast forward 12 months... Dom has lost 42lbs, and is in the shape of his life... He's also running half marathons for fun! haha In this podcast episode we unpack Dom's journey, sharing the lessons, tips, hacks, strategies, tactics...you name it! We also talk about men...