The Mindful Movement Podcast and Community

In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an at-home testing kit which allows us to measure and conveniently track a comprehensive set of health markers. Up until now, this process has traditionally been a cumbersome task. Hope you enjoy the conversation! Try the Siphox blood test from the comf...

Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present m...

In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les has anchored his recovery process around an evening bath routine that has proven to be a powerful tool not just physically, but to create space in the mind allowing him to work through various psychological c...

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara Raymond Music: Mesmerize and Deliberate Thought by Kevin MacLeod Themindfulmovement.com ⁠ Thanks so much for all of your suppo...

Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies desire to move fluids from areas of high pressure to low. Dr Perry also drops some insights on the far reaching benefits of proper tongue position. Hope you enjoy the conversation! Perry's First Guest Appe...

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself. Meditation written and read by Sara Raymond Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _______________________________________________...

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your body’s ability to heal. Your body’s cells are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Therefore, having posit...

In this episode, Les and Troy run it back for round two and explore the concept of post traumatic growth, othering, and some of the challenges todays youth faces. As the founder of Beyond Rhetoric, Troy brings his dedication to service into the lives of at-risk youth in his community. While opening up about their personal past, Les and Troy discover some unlikely similarities about some of their o...

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully. Holding on to our negative experiences is lik...

In this episode Les chats with Dr Laura Hays from Lasting Impact Wellness. Laura and her husband Parker combine their background in emergency medicine with their passion for a holistic approach to health to meet the needs of their coaching clients. Hope you enjoy the conversation! Books mentioned in this conversation... Endurance Leveling Up Join Our Live Calls! MEMBERS OASIS: Unlimited access to...

This is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change. Written by Les Raymond and read by Sara Raymond Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod Join Our Live Calls! MEMBERS OASIS: Unlimited acce...

If possible, practice this one outside. Learn more about grounding HERE Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in...

Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability t...

In this brief episode, Les juxtaposes two experiences this week that display the price we pay for the conveniences in our lives. Hope you enjoy. This months live Oasis call is tonight - sign up today and join us! Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.them...

This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice along with a strong belief in your desire and faith that it can happen can support you. Themindfulmovement.com ⁠ Thanks so much for all of your supp...

In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey and shares the insights that have helped him cultivate a more fulfilled life. Hope you enjoy! Check out Light's new book Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added...

Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice. Check out our short mindful tip video about this practice for context on the subject Meditation written Les Raymond and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins Themindfulmovement.com ⁠ Thank...

In this short solosode, Les discusses a recent encounter with a family member which carries a lot of stressful history. He was pleasantly surprised how the physical stress response typically experienced within the relationship has shifted. Hope you find these words helpful/hopeful. Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practic...

In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Your Metabolism . Les has recently been diving deeper into how supporting our metabolism from the most basic level can support the healing process and lead to thriving physically, mentally, and emotionally. Please enjoy the conversation! Connect with Kate Join Our Live Calls! MEMBE...

Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with the positive and...

In this episode Les chats with Randall James from Always Adaptive. Randall has been coaching folks on their health journeys for eight years now. Randall began his coaching experience at the gym Les owns in Maryland, and now offers his services online for people to find success from the comfort of their own home. Randall has gone through quite the healing transformation and offers inspiration for o...

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music. Meditation was written by Les and Sara Raymond and Read by Sar...

Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when you find yourself following the train of worrying thoughts. The more you practice, th...

In this episode, Les chats with no one about managing real life relationships and juxtaposes some of our inherent human challenges with the world of chimpanzees. Hope you enjoy! Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠ The Absolute ⁠BEST Lightbulbs⁠ Sw...

In this episode, Les and Sara chat about some recent content regarding self inquiry questions, and explore what it means to work with your inner child. Sara also reminds the listeners what the most accessible method to get a taste of coaching is. And of course - Sara gets Les to open up about something personal. Hope you enjoy! Themindfulmovement.com ⁠ Thanks so much for all of your support! With...