The Mindful Movement Podcast and Community

In this episode I spoke with Dave Whitley. Dave has become a pillar in the world of strength, spreading inspiration, education, and motivation across continents. Now tasked with the most important job of his life (being a parent), Dave has been channeling his lessons around mindset to be the best dad he can be, and has positioned himself to help as many other fathers as possible along the way. I h...

Start the day on a positive note. You can pair this practice with an evening meditation ritual for powerful effects: HERE We hope you enjoy! Meditation written and read by Sara Raymond Music Credit: "Coming Down" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com __________________________________________________________ 1:1 Sessions Work with a Coach ______________________...

In this episode, I chatted with bestselling author Ryan Bush. We discussed Ryan's systems based approach to self development and some of the highlights from his two books, Designing The Mind and Become Who You Are. It was interesting to hear Ryan describe his level of self awareness he had at such an early age. It contrasted quite a bit from my own experience. Ryan seems as nice as they come a...

Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our o...

In this episode, Les chats with Nikki Dyer from Coached By Nikki. Nikki will be collaborating with The Mindful Movement to offer her insightful coaching, and compliment Sara with her beautiful meditations. We are honored to have our journeys merge. Enjoy the conversation. Check out Nikki's coaching info HERE Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops...

Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie but goodie. This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fi...

In this episode, Les chats with Ashana. Ashana's healing music has touched the souls of millions of people from around the world. Les and Ashana discuss some of the history of sound being used as medicine, and take a deeper look into what makes crystal bowls such a unique instrument. Connect with Ashana HERE Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops &amp...

Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of meditation. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠...

This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you to sleep and heal from the stress of the day. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Written and read by Sara Raymond Music: Fl...

Les and Sara get a chance to pull up and reflect on 2023 and share with the audience what is on the horizon for The Mindful Movement. Hope you enjoy. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠ The Absolute ⁠BEST Lightbulbs⁠ Sweat it out with an Infrared...

Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy! Meditation written and read by Sara Raymond Workshops & Courses Six Week Move and Meditate for Self-Care Program:  https://www.themindfulmovementcourses... RELEASE ANXIETY:  https://www.themindfulmovementcourses... REGAIN CONFIDENCE:  https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY:...

Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation. Join Sara Raymond, from The Mindful Movement as she guides...

In this episode, Les chats with Brian Johnson. Brian is the founder of the social training platform HEROIC, and author of Arete´. Brian brings a motivational passion to his voice when discussing the process of deepening ones sense of meaning and purpose. The conversation was a much needed pep talk for Les, encouraging him to explore some recent challenges in his work life. Hope you enjoy. Check Ou...

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey Meditation was written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com Themindfulmovement.com ⁠ Thanks so much for all of...

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _______________________________________________________...

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Music Credit: C...

Sleep well everybody and enjoy the week ahead! Meditation was written and read by Sara Raymond Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠ Address the STRESS with...

In this episode Les chats with Dr Estes from The Miami Beach Comprehensive Wellness Center. They discuss holistic approaches to support the bodies ability to heal when dealing with chronic illness such as Lyme and mold toxicity. Some topics covered are detoxification, ozone therapy, and cranial sacral treatments. Hope you enjoy the conversation! Connect with Dr Estes Workshops & Courses Six We...

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Themindfulmovem...

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind. Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy! Meditation was written by Mollie Raymond and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins, i...

In this short solosode, Les discusses how the practice of compassion may help us navigate a complex world with complex challenges. Hope you enjoy. Workshops & Courses Six Week Move and Meditate for Self-Care Program:  https://www.themindfulmovementcourses... RELEASE ANXIETY:  https://www.themindfulmovementcourses... REGAIN CONFIDENCE:  https://www.themindfulmovementcourses... HEALING HYPNOTHER...

One of Sara's early sleep meditations. Interesting to notice how the voice has changed over the years. The audio quality is not as refined as of recent, but the voice is angelic. Sweet dreams everyone... Written and read by Sara Raymond Music: I Am a Man Who Will Fight for Your Honor by Chris Zabriskie Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sar...

Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When you wake many hours later, you will experience a life of peace, free of worry. Meditation was written and read by S...

In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy. Being a coaching client of Sara, Neil has spread his contagion of joy into Les and Sara's home, and it has been a truly medicinal process. Neil was also kind enough to share a bit about his coaching exp...

Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxation that will bring about a sense of calmness and allow your subconscious mind to discover what is important to you, bu...