The Mindful Movement Podcast and Community

Is your body trying to tell you something? Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actually signals from a dysregulated nervous system asking for attention? In this conversation, Les Raymond sits down with neurologist and HeartMath Medical Director Dr. Jorina Elbers to explore the sci...

Why do some people wake up at 3 AM every night? Why do temperature, light, mattress materials, and even smell affect sleep so profoundly? In this conversation, Les Raymond sits down with sleep expert Dr. Tara Youngblood to explore the science of sleep and the hidden environmental factors that influence how well we rest. Topics include:• Why temperature may be the most overlooked sleep tool• The su...

What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it? In this profound conversation, Les Raymond sits down with world-renowned human behavior expert, educator, and author Dr. John Demartini to explore how our perceptions shape our reality and why changing the meaning of an event can transform the course of a life. Drawing...

What does it mean to be a man in today's world? In this thought-provoking conversation, Les Raymond sits down with Dave Rossi, author of  Alphas Die Early , to explore modern masculinity, the rise of the manosphere, and why so many young men seem to be struggling. Together they discuss: • The influence of social media personalities and the manosphere • Why young men are facing rising rates of...

This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create. In this powerful conversation, Les Raymond sits down with neurologist and Chief Medical Officer of Lin Health, Dr. Eric Anderson, to explore the neuroscience of chronic pain, opioid addiction, emotional trauma, and how the nervous system can become tra...

In this live podcast Sara and I explored... - our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coaching and 30 minute clarity call Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________...

What if aging doesn’t have to mean pain, weakness, and decline? In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of the beliefs we’ve accepted about aging, chronic pain, and physical deterioration. The conversation explores:Why muscle loss is often caused by inactivity — not ageThe surprising connection between an...

Randall from  @alwaysadaptivepodcast  joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one. This is the recent episode we referenced regarding the running/gait mechanics... https://youtu.be/kupgM0TmLHM Thanks for your support!

Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separate skill sets and connecting them changes everything. In this conversation, they break down practical techniques for ca...

In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape nearly every aspect of your health. We cover the hidden toll that screen time is taking on your cervical spine and nervous system, how to self-organize the neck to improve posture from the inside out, and...

In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation. We cover what scoliosis actually is, the different types, and why muscles...

In this episode, I sit down with Bill Eddy, a therapist, legal educator, and co-founder of the High Conflict Institute. With a unique background spanning clinical social work, family law, and mediation, Bill has spent decades studying high-conflict behavior and helping people navigate some of the most difficult interpersonal dynamics. We break down what actually defines a high-conflict personality...

In this episode, I sit down with Brian Turner, a financial advisor based in Maryland and partner at a wealth management firm, where he works closely with individuals and families to build long-term financial strategies. With a background in portfolio management and financial planning, Brian brings a grounded, real-world perspective on what it actually takes to create sustainable wealth. We go beyo...

In this episode, I sit down with Mingtong Gu to explore what happens to human awareness in an increasingly digital world, and why reconnecting with the body may be more important than ever. We talk about the impact of AI on consciousness, the risks of disconnection, and how conscious choices can help preserve what makes us human. Mingtong Gu is a Qigong master, teacher, and founder of The Chi Cent...

In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality. Michael shares his path from atheism to belief, and what it took for someone trained at the highest levels of physics to completely rethink his perspective on reality. We get into how his scientific background shaped,...

In this episode, I sit down with Luke Mickelson, founder of Sleep in Heavenly Peace, to talk about a problem most people don’t even realize exists, child bedlessness. What started as a simple act of service in his community turned into a nationwide movement focused on making sure no kid has to sleep on the floor. We get into the real impact of not having a bed, physically and emotionally, and how...

J. Eric Oliver is a professor of political science at the University of Chicago and the author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. His work blends political science, psychology, and philosophy to explore how we form beliefs, construct identity, and often misunderstand our own behavior. In this episode of the Mindful Movement Podcast, I sit down with Eric...

In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a slower, more intentional approach to growth, redefining success, and building habits that actually stick. This conversation moves from big-picture philosophy into practical strategies you can apply ri...

I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NLP trainer with over two decades of experience in behavior change. We break down Neurolinguistic Programming as a practic...

In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial f...

Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system. He is also the co-founder and CEO of Inmedix, a health technology company focused on measuring physiological stress through heart rate variability (HRV) and other a...

Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and...

In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn. After overcoming his own academic struggles, Tom now helps students and professionals build efficient study systems, manage procrastination, and improve focus without burnout. Together, they discuss the psychology b...

In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public health institutions, the importance of informed consent, and ongoing debates around vaccine schedules and safety research gaps. They discuss how vaccine efficacy is often misunderstood, how COVID-19 shift...

Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive. He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition. Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works....