The Mindful Movement Podcast and Community

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present  This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence… Themindfulmovement.com ⁠ Thanks so much for al...

Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music https://youtu.be/M9W0BuzV5Qw Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the… Themindfulmovement

Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people say they don’t have time for meditation. Can you make 5 minutes? When you feel like you don’t have time is when… Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inq...

Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here This is a guided meditation to take you on a journey of relaxation. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara __________________...

Episode 014 with Sara Raymond:  10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help… Themindfulmovement.com ⁠ Thanks so much for al...

Episode 013 with Sara Raymond:  15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day.  It can also be viewed on YouTube with soft background music here Build positive thoughts and energy to live the life of your dreams. Love yourself and… Themindfulmovement.com ⁠ Thanks so much for all of your support! With grat...

Episode 012 with Sara Raymond:  Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day.  The same meditation is available here on YouTube with soft background music if you prefer. Our breath brings oxygen to our blood and to our brain sending a signal… Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratit...

Episode 011 with Sara Raymond:  Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does for you automatically and love your body as it is. Share with anyone you feel will find value in this… Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________...

Episode 010 with Sara Raymond:  10 Minute Morning Meditation for Gratitude and Positivity A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10 minute… Themindfulmovement

Special Episode 009 with Sara Raymond:  Meditation Tips and a Guided Meditation to help you Open your Heart Chakra and Connect with Loving Kindness Today’s episode is a little different format than our typical interview.  We have a special meditation for you to help you open your heart chakra and connect to the universal energy… Our Sponsors: * Check out Time4Learning: https://www.time4learning.co...

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands