The Mindful Movement Podcast and Community

Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the… Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Adv...

Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and outer harm. May you live this day with ease and peace. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara...

Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you… Our Sponsors: * Check out Time4Learning: https://www.time4learnin...

Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sar...

Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by balancing your Third Eye Chakra. William Shakespeare said, “The eyes are the gateway to the soul.”  Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara ___________...

Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal… Themindfulmovement.com ⁠ Thanks so much for all of your support! With grat...

Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love… Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara ________...

Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If… Themindfulmovement.com ⁠ Thanks so much for all of your support!...

Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically… Themindfulmovement.com ⁠ Thanks so much for all o...

Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically… Themindfulmovement.com ⁠ Thanks so much for all of...

Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journey of relaxation and self-discovery. This meditation is a calling from within. I will guide you today to look inward to discover… Themindfulmovement.com ⁠ Thanks so much for all of your support! With g...

Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distraction when practicing meditation. This is true for first-time meditators as well as long-time practitioners. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _...

Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________...

Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is helpful to have practices in place to help you cope with this stress or the feeling of being overwhelmed. Today, you can use this short guided meditation… Our Sponsors: * Check out Time4Learning: https:...

Episode 029 with Sara Raymond: Choose Your Path, Forward From Here: A Guided Meditation Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of seeing things.  You have the choice to set a new course, to carve a new path ahead.  Today you are here,… Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: http...

Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice.  It… Our Sponsors: * Check out Time4Learning: https://www.time4...

Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara ________...

Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot.  This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate… Themindfulmovement.com ⁠ Thanks so much for all of your support! With gra...

Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. Themindfulmovement

Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully.  The practice is just under 8 minutes. Sometimes we disconnect and lose the ability to see clearly, to understand… Our Sponsors: * Check out Time4Learning: https://www.time...

Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any… Our Sponsors: * Check out Time4Learning: https://www.time4learning.com...

Got 20 minutes? Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠ The Absolute ⁠BEST Lightbulbs⁠ Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠ ⁠The Apollo ⁠ Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from ⁠Ultimate Longevity

Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like.  Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _______________...

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude  Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am… Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Le...

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance  “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Headphones recommended for optimal experience. Do not listen while driving.… Themindfulmovement.com ⁠ Thanks so muc...